Ep. 11 - How Much Do I Need to Exercise?
from The Mindful Self-Care Podcast Hosted by Chelsea Sondergard
In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically how much exercise you actually need each week. Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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How long is this episode of The Mindful Self-Care Podcast?
This episode is 16 minutes long.
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This episode was published on September 25, 2022.
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