The Mindful Self-Care Podcast
by Chelsea Sondergard
The Mindful Self-Care Podcast is all about introducing a new perspective on what self-care really means. Each week, join Chelsea as she shares self-care practices and insights to help you make mindful self-care a consistent practice in your life so you can feel your best.
Episodes
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Ep. 96 - Stress Addiction with Tiffany Toombs
Tiffany Toombs is a globally recognized expert and sought-after international speaker on the subject of rewiring the unconscious mind for success and tapping into personal potential. With over 20 years of transformative experience, she has brought about meaningful change in the lives of…
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Ep. 95 - All Things Fertility and Nutrition with Emily Rohling and Liz Caley
Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy. Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals. She loves to find easy ways to habit stack meal planning and...
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Ep. 94 - All Things Nutrition and Pregnancy with Emily Rohling and Liz Caley
Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy. Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals. She loves to find easy ways to habit stack meal planning and...
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Ep. 93 - Self-Care Lessons from Pregnancy
In today's episode, Chelsea shares what self-care lessons from pregnancy she would like to take with her going forward in life. Chelsea also mentioned some products that have helped her and here they are linked if you're interested! Baby Bub Pregnancy Pillow Re-Lyte Electrolytes Prenatal Vitamins...
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Ep. 92 - Living with ADHD with Julie Legg
Born in New Zealand, Julie Legg has had a diverse range of careers. These include being a professional actor, voice artist, business owner, marketer, blogger, writer, and photographer. Until her ADHD diagnosis at 52, she struggled as to why she felt so ‘different’ to her contemporaries. Julie is...
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Ep. 91 - Review of Burnout: The Secret to Unlocking the Stress Cycle
In this episode, Chelsea shares her thoughts on the book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA. Get the book! Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our...
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Ep. 90 - Cellular Detox with Sandy Wesson - Part 3
In Part 3 of 3, Chelsea and Sandy chat about cellular detox. Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other aspects of healthcare. 10 years ago, Sandy...
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Ep. 89 - Brain Health and Concussions with Sandy Wesson - Part 2
In Part 2 of 3, Chelsea and Sandy chat about brain health and concussions. Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other aspects of healthcare. 10…
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Ep. 88 - Gut Health with Sandy Wesson - Part 1
In Part 1 of 3, Chelsea and Sandy chat about gut health. Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other aspects of healthcare. 10 years ago, Sandy left...
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Ep. 87 - When You're in a Funk
In this week's episode, Chelsea discusses what she does when she's in a less than stellar mood and how that impacts her self-care. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode...
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Ep. 86 - Get to Know Yourself with Kamini Wood
Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini’s mission is to guide her clients in nurturing their mental, emotional, physical and strategic plans for their lives. Recognizing the profound impact of self...
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Ep. 85 - Get Quiet with Elaine Glass
For more than a decade, Elaine Glass has transformed lives with her healing presence and coaching countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. Get Quiet Book Instagram Join our community - The Mindful Self-Care Society Reach out to us…
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Ep. 84 - Book Review - Outlive by Dr. Peter Attia
In this week's episode, Chelsea shares her thoughts on the book Outlive: The Art and Science of Longevity by Dr. Peter Attia. Check out the Book Outlive Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email…
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Ep. 83 - Self-Care as a Working Mom with Shaw-chin Chiu
Shaw-chin Chiu is a full-time technology executive, published author, mom, community builder, and avid athlete. She is currently a Managing Client Partner, leading IBM Consulting’s government portfolio across California’s state, local, and education agencies. She applies her 18+ years of…
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Ep. 82 - Adjust your schedule for your life
Inspired by our latest interview with La'Vista Jones, Chelsea breaks down how she looks at her upcoming week and makes adjustments to make sure she's supporting her well-being even on busy weeks. Join our community - The Mindful Self-Care Society Reach out to us on...
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Ep. 81 - Preventing Burnout through Systems with La'Vista Jones
La’Vista Jones is a certified coach, six-time author, host of the BOSSTM Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSSTM Shift is a literary blueprint for...
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Ep. 80 - Self-Love with Misty Laboy
I’m Misty Laboy, a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. My journey began as an art student selling Cosmetics to put myself through college and support my family. Along the way, I discovered my passion for helping women transform inside and out. Despite achieving…
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Ep. 79 - Ask Those Trusted People
In this week's episode, Chelsea speaks on a specific aspect of asking for help. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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Ep. 78 - Where you live as self-care with Hannah Knox
Hannah is back for another self-care chat! In this episode, Chelsea and Hannah discuss how self-care is related to the place you live. Connect with Hannah on Instagram or email her [email protected] Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join…
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Ep. 77 - Food and Self-Love with Jill Moellering
Jill Moellering started her career as Functional Nutritional Therapy Practitioner in 2019, captivated by the profound impact diet and lifestyle changes could have on overall health and wellness. She was trained to identify and support imbalances while getting to the root cause of a person’s...
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Ep. 76 - Self-Care = Self-Awareness
Inspired by past guest Heidi Schalk, in this episode Chelsea chats about the connection between Self-Care and Self-Awareness. Heidi's Podcast: BeShePodcast.com Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never...
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Ep. 75 - My Self-Care and Life Update
It's a theme of this podcast that self-care changes with different seasons of life and in this episode, Chelsea shares how her self-care has changed during her most recent new season of life - being pregnant! Join our community - The Mindful Self-Care Society Reach out to us on...
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Ep. 74 - Boundaries, Motivation, and Goals with Heidi Schalk
Heidi Schalk is a business strategy and leadership coach, author, speaker and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She has been featured on FOX, ABC, NBC, CBS and The Daily Herald. She has spent the past 5 years helping women achieve their goals and build 6 figure...
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Ep. 73 - 2024 Intentions
Do big goals for 2024 feel like too much? Try setting a theme or intention for the year instead! Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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Ep. 72 - Balancing Blood Sugar with Emily Rohling
Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy. Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals. She loves to find easy ways to habit stack meal planning and...
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Ep. 71 - Book Review of Why We Sleep
In this episode, Chelsea shares her thoughts on the books, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Get the book! Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By…
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Ep. 70 - Don't Over Schedule Yourself
Just because you have open space in your calendar/schedule doesn't mean you have to fill it with something, especially if it's something you don't want to do. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic...
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Ep. 69 - Plan Your Time Off
On this episode, Chelsea walks you through how to determine what's a realist way for you to take time off to step back, relax, and recharge. Join our community - The Mindful Self-Care SocietyReach out to us on Instagram!Join our email list and never miss a new episodeMusic is By the Water…
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Ep. 68 - Holiday Self-Care
The holidays can be a stressful time! In this episode, Chelsea walks through some strategies that could help you feel a bit better about this holiday season. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is…
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Ep. 67 - Seasons of Rest
In this episode, Chelsea talks about ways to create seasons in your life that allow you to slow down and focus on rest. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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Ep. 66 - Review of Positive Intelligence
In this episode, Chelsea shares her thoughts on the book, Positive Intelligence by Shirzad Chamine. Positive Intelligence Book and Program Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by…
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Ep. 65 - Exercise and Cognition
In this episode, Chelsea shares an interesting concept all about how you can strengthen your brain and your body all at the same time! Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape...
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Ep. 64 - Fall Goal Reset
Chelsea has shared her method of goal setting before on the podcast, for this episode she shares how she's taking that process to reset her goals for the fall and lead her into the new year while prioritizing her self-care. Join our community - The Mindful Self-Care Society Reach out to us on...
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Ep. 63 - Facing Your Fears with Jillian Warren
My name is Jillian! I am a Yoga Teacher, Expansion Coach, Intuitive, Meditation enthusiast, a healer, holistic health supporter, and a mom! I’ve dealt with anxiety, low self worth and lack of self love my whole life. I have had a lot of big T and little t traumas make me a people pleaser,...
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Ep. 62 - Want vs. Need
Sometimes what we want isn't the thing you really need to help your mind, body, and soul feel your best, sometimes it is. In this episode, Chelsea walks through how you can ask yourself, what do I want? and what do I need? to help you make this decision for your own self-care. Join our community…
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Ep. 61 - Content Audit
The content we consume can have a big impact on our mental health, self-talk and overall well-being. In this week's episode, Chelsea challenges listeners to look at the content they are consuming and remove anything that makes them feel less than their best. Join our community - The Mindful...
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Ep. 60 - Long-term vs. Short-term Self-Care
Sometimes you have to take care of yourself right now, sometimes you can do something for your future self. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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Ep. 59 - Creativity, Flexibility, and Perseverance with Tyler Jane Jones
Meet Tyler Jane, the founder of a consulting company that supports passionate entrepreneurs with business process and operations support. With a decade of experience in corporate healthcare, specializing in innovation operations management, Tyler Jane brings a wealth of knowledge to her clients....
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Ep. 58 - You have to be the one to take action
PODCAST SURVEY! Thank you so much for taking the time to respond! Chelsea shares some hard truths about self-care. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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Ep. 57 - Epigenetics as the Most Personalized Self-Care with Becca Roses
PODCAST SURVEY! Thank you so much for taking the time to respond! Becca is a wife, mother, and Certified Epigenetics Coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigenetic...
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Ep. 56 - You Have the Time
PODCAST SURVEY! Thank you so much for taking the time to respond! One of the biggest reasons we hear about people not taking time for themselves is "I don't have time." In this episode, Chelsea shares her thoughts on this reason and shares a personal story to help show you that you do have the…
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Ep. 55 - The Importance of Pelvic Floor Health with Dr Megan Bengtson
Megan Bengtson is a Wichita native, she received her Bachelors in Exercise Science in 2007 and her Doctorate in Physical Therapy from Wichita State University in 2010, opening Kansas Pelvic Health and Wellness in 2022. Since starting her career Megan has had experience in multiple physical…
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Ep. 54 - Empowered Self-Care
A big theme of this podcast is energy balance and finding which things in your life give you energy, and what takes energy from you. On this week's podcast, Chelsea chats about the Spoon Theory - an energy management metaphor created by Christine Miserandino that is often used by the chronic...
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Ep. 53 - Root Causes and Self-Care with Ashley Daniels
Ashley Daniels is a certified health coach who specializes in autoimmune conditions. She believes chronic illness is rooted in internal imbalances and helps her clients get healthy again through food, movement, and radical self-care. Ashley knows firsthand what it's like to have your health…
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Ep. 52 - Balance Isn't Perfect
There can be a lot of emphasis put on finding balance in our life within the self-care space. On today's episode, Chelsea chats about how she doesn't think perfect balance is actually a thing that's possible to strive for and her concept of what balance really means. Join our community - The...
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Ep. 51 - Getting Comfortable with Being Uncomfortable with Hannah Knox
Hannah Knox shares her self-care story and how much of her journey has been about getting comfortable with being uncomfortable and shining light into the darkness. Connect with Hannah on Instagram or email her [email protected] Join our community - The Mindful Self-Care Society Reach out to...
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Ep. 50 - Grounded Meditation
Save this episode for when you need it! Chelsea walks you through a short visualization meditation to help ground yourself and calm your mind. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by...
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Ep. 49 - Self-Care as a Caretaker with Roberta
Self-Care can look a bit different when you are a caretaker, listen to this week's episode to hear how Roberta practices self-care while being the primary caretaker for her wife and working as a hospice nurse. If you would like to connect with Roberta, please reach out to Chelsea on Instagram or…
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Ep. 48 - The Good and Bad of Trackers
Tracking your progress towards a goal or keeping track of a new habit can help you stay motivated and see how far you've come. They can also add unneeded stress and anxiety to your life. Listen to today's epsiode to hear Chelsea's thoughts on trackers, how she uses them, and to step away. AND...
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Ep. 47 - Self-Care Through the Seasons of Life with Rebekah Nelson
Rebekah is a margarita loving, iced-coffee-in-the-winter type of bookworm, hype woman, wife, dog momma, (soon to be real momma), lavender farmer, and a beekeeper. She works in healthcare as a PA in surgery, but it’s the least interesting thing about her. She’s a Capricorn, if you’re into that…
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About this show
The Mindful Self-Care Podcast is all about introducing a new perspective on what self-care really means. Each week, join Chelsea as she shares self-care practices and insights to help you make mindful self-care a consistent practice in your life so you can feel your best.
Hosted by
Chelsea Sondergard