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EP-11 看起來不胖但體脂肪高QQ 泡芙人的減脂心法？

EPISODE · Aug 10, 2021 · 17 MIN

EP-11 看起來不胖但體脂肪高QQ 泡芙人的減脂心法？

from Abby營養師修熄示 · host Abby營養師

平常會克制飲食、吃得不多 也都有買健康餐盒、沙拉來吃 但體脂肪還是一點都沒掉ＱＱ 尤其是肚子的肉肉～（欲哭無淚   . 泡芙人的盲點在於，他很努力在得分，但是他得分的項目都只有2-3分，卻錯失那種一題10分的題目啊！！！   本集Abby營養師給泡芙族群兩個關鍵點，讓我們先從這兩點開始調整吧！   . 本集重點： 1. 怎麼判定自己是肥胖？ 2. 減脂一定要小心肝 3. 食物CP值就看「營養密度」！ 4. 泡芙人的運動安排建議   . 歡迎留下您的意見，提供我更多話題的靈感喔！ ❤IG: abby.eat.life ❤FB粉絲團: Abby營養師修熄示 ❤合作邀請信箱：[email protected] Powered by Firstory Hosting

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EP-11 看起來不胖但體脂肪高QQ 泡芙人的減脂心法？

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