Ep 11: Keep losing weight while enjoying the holidays

from Trusting Dorothy · host Dorothy McGatlin

When on a journey of weight loss and fitness, social gatherings and holidays can become a source of fear and stress... or even a reason to stop your efforts and maybe try again next year!  In this podcast episode, I share with you the strategies you can implement during the Holiday Season to enjoy the foods you love the most while maintaining and moving forward toward your weight loss goals. If you're worried about your weight loss progress during this month, this is the episode for you!  ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join. If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

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Ep 11: Keep losing weight while enjoying the holidays

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This episode is 16 minutes long.

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This episode was published on December 4, 2023.

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