EPISODE · Jun 5, 2022 · 5 MIN
Ep. 11 - La Mindfulness, la depressione e gli attacchi di panico
from La Mindfulness Per Tutti · host Alessandro Salucci
Oggi parliamo di come la Mindfulness e il protollo MBSR ideato da Jon Kabat Zinn possono aiutare le persone a combattere la depressione, lo stress e gli attacchi di panico. La costanza nella pratica è essenziale. Ma i benefici sono scientificamente provati.Seguici su facebook https://www.facebook.com/mymindfulnesspath/
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Ep. 11 - La Mindfulness, la depressione e gli attacchi di panico
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