EP 11: Liam Reid on Powerlifting, Time Management, and Fitness Insights

In this episode of The G3X Podcast, I had the privilege of sitting down with Liam Reid, a personal trainer, powerlifter, and all-around fitness enthusiast. We dove into his incredible journey from bodybuilding to powerlifting and explored how he balances his fitness career with other life priorities through effective time management. Liam also shared his unique perspectives on training styles, avoiding common powerlifting mistakes, and even the physical demands of race car driving. This conversation is packed with actionable advice for aspiring lifters, insights on building muscle for fat loss, and the importance of trusting the process in your fitness journey. Whether you're a seasoned athlete or just starting out, there's something here for everyone. 💥 New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts! Follow Liam Reid: Instagram: https://www.instagram.com/_liam.lifts_/ Tiktok: https://www.tiktok.com/@_liam.lifts_?_t=ZT-8up1JqYoBFD&_r=1 Follow G3X Fitness: Instagram: https://www.instagram.com/g3x_fitness/ Facebook: https://www.facebook.com/g3xfitness/ TikTok: https://www.tiktok.com/@g3xfitness Threads: https://www.threads.net/@g3x_fitness Snapchat: https://snapchat.com/t/C4YzVOEG X: https://x.com/g3xfitness BlueSky: https://bsky.app/profile/g3xfitness.bsky.social LinkedIn: https://www.linkedin.com/company/g3x-fitness/ 💥 Join me on Whatnot for live merch drops! Sign up using my referral link and get a $15 bonus on your first purchase! Plus, you'll auto-follow me and be the first to see my live shows. 🔥 https://whatnot.com/invite/g3xfitness Visit our website for all kinds of God Gym Grind merch! https://g3xfitness.com/ Want to be a guest on the Podcast? Sign up here: https://g3xfitness.com/pages/the-g3x-podcast Chapters 00:00 Introduction to Liam and His Fitness Journey 02:50 The Evolution from Bodybuilding to Powerlifting 05:36 Training Philosophy and Workout Structure 08:08 Time Management for Fitness and Studies 10:57 Getting Started in Powerlifting 13:45 The Powerlifting Community and Competition Experience 26:50 Trusting the Process in Strength Training 34:35 Content Creation and Social Media Management 38:46 The Fitness of Race Car Driving 44:01 Understanding Supplements and Common Misconceptions #g3xfitness #godgymgrind #theg3xpodcast #fitness #powerlifting #bodybuilding #timemanagement #trainingstyles #supplements #racecardriving