Ep 11 – Making Better Decisions & Overcoming Decision Overwhelm

Send us Fan MailIn this episode, we’re talking all about decision-making — and why it can feel so hard to just move forward sometimes.You’ll learn:- The number one thing to examine if you’re feeling stuck in indecision- The surprising power behind simple Ayurvedic routines (and why they work so well)- A liberating thought to try on if you’ve been spinning in circles trying to make the “right” choice- The uncomfortable truth about how indecision quietly drains your energy — and how to reclaim itWhether you’re facing a small everyday choice or a big life decision, this episode will help you understand the root of that “stuck” feeling — and offer a gentle path forward.Book a free initial consultation with me here.Learn more about my 12 - week programme, "Awaken Your Health"Join my newsletter for bi-weekly Ayurvedic wisdom and updates!Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!