Lean on Ayurveda

Send us Fan MailEpisode 34: Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-SacrificeIn this Q&A episode, I’m answering some of your questions - from how to navigate “non-Ayurvedic” choices in real life, to avoiding burnout from daily rituals, to understanding the deeper pattern of self-sacrifice.I also take a moment to celebrate a milestone: 2,500+ downloads of the podcast. Thank you for being here and for listening, whether you tune in every week or drop in from time to time!In this episode, we explore: The “80/20” approach to AyurvedaWhy aiming for perfection can actually create imbalance (especially for Pitta)How to build a strong, supportive foundation without rigidityThe role of pleasure (kāma) as a legitimate and necessary part of healthWhy occasional “non-Ayurvedic” choices can support resilience Real-life examples of flexibilityFood choices in social settings (and how to stay out of anxiety)Parenting and guiding habits without rigidityTravel, unpredictability, and making the “best available” choice (even at fast food stops)Avoiding Ayurvedic routine burnoutWhy burnout often comes from over-prescription or over-ambitionThe importance of capacity, joy, and personalisationHow to simplify your routine to core practices that truly matterReconnecting with meaning and creating a sense of relationship with your ritualsMoving beyond self-sacrificeUnderstanding the dynamics of Karpman’s Drama TriangleHow the “rescuer” pattern leads to burnout, resentment, and disempowermentWhy self-sacrifice doesn’t actually serve you or othersPractical reflections to step out of chronic self-sacrifice Key reflections from this episodeYou don’t need to get Ayurveda “100% right” to benefit from itA strong foundation matters more than perfect executionPleasure, flexibility, and adaptability are part of true balanceFewer practices, done with intention, are more powerful than doing everythingYour wellbeing is not separate from how you show up for othersResources & referencesLifeSpa Podcast by John DouillardKarpman’s Drama TriangleStay connected✉️ Join my newsletter (weekly reflections & practical Ayurveda)📸 Instagram: @lean_on_ayurveda📧 Email: [email protected] more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailEpisode 33: How to Get the Most Value Out of Your Ayurveda SessionsHow do you actually benefit from Ayurveda sessions—or any kind of coaching, mentoring, or guidance?In this episode, I explore what truly makes a difference in how much value you receive from this kind of work. Drawing from the classical Ayurvedic text Ashtanga Hridayam, I share the key qualities that make someone more receptive to healing, learning, and lasting change.We talk about what it means to be resourced (beyond just finances), why discomfort is often part of the process, and how trust in your practitioner can completely shift your experience. I also speak about the importance of having a beginner’s mind—and why the “basic” practices we tend to dismiss are often the ones that create the deepest transformation.This is an episode about how you show up—and how that shapes what you take away.Whether you’re working with Ayurveda, yoga, or any kind of personal support, this conversation will help you deepen your capacity to receive and integrate what’s offered.In this episode:What “being resourced” really means in AyurvedaWhy discomfort can be necessary for changeThe role of trust in a client–practitioner relationshipHow “I already know this” can block transformationWhy repetition is essential for embodimentThe importance of communication in your healing processHow to recognize the value of subtle, intangible shiftsWork with me:→ Sign up to my newsletter→ Book a 1:1 callLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailWhat is the right kind of exercise for your body?In this episode, we explore movement through the lens of Ayurveda—and why there is no one-size-fits-all answer.Drawing from classical Ayurvedic texts and personal experience, I guide you through a more nuanced way of approaching exercise: one that honours your constitution, your current state, the seasons, and the deeper intention behind your movement.Rather than following external rules or trends, this episode invites you to cultivate a relationship with your body that is rooted in discernment, compassion, and balance.🌿 In This Episode, We Explore:Why Ayurveda does not prescribe a single “ideal” exercise routineThe concept of half capacity and how to recognise your limitSigns of over-exertion and its impact The risks of both depletion (too much) and stagnation (too little) movementUnderstanding exercise through the lens of Agni (fire) and Soma (nectar)How your lifestyle, constitution, season, and life stage influence your needsThe importance of replenishment and recovery after intense activityA personal story of practicing Krav Maga as a dharmic (purposeful) form of movementWhy joy and intention matter more than performance or aestheticsHow to become a “good lover” to your body through your movement choicesAyurveda teaches that:The right kind of movement is not determined by trends, but by who you are, where you are, and what your body needs in this moment. A Question to Reflect OnIf you were a truly loving partner to your body…How would you choose to move?🤍 Work With MeIf you’re looking for personalised, grounded support in understanding your body and creating sustainable change:→ Book a free 30-minute initial consultation HEREIn this call, we explore your current challenges and see whether my 12-week 1:1 program Awaken Your Health is the right fit for you.📩 Stay ConnectedThe best way to stay in touch (especially while I’m on a social media break):→ Subscribe to my newsletter HEREYou’ll receive reflections, seasonal guidance, and practical Ayurvedic wisdom to support your everyday life.⭐️ Enjoyed the Episode?If this episode resonated with you, I would be so grateful if you could:Leave a rating or reviewShare it with someone who might benefitSubscribe so you don’t miss future episodesYour support helps this work reach more people 🌿Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailSpring is a powerful time of transition in Ayurveda—a moment when the body begins to release winter’s heaviness and reawaken its natural flow.In this episode of the Lean on Ayurveda Podcast, recorded on the auspicious beginning of Navaratri and a new lunar cycle, I explore how to support lymphatic health (rasa dhatu) through Ayurvedic herbs—while staying rooted in the understanding that lifestyle always comes first.You’ll be introduced to three herbs—tulsi, dandelion, and manjistha—each offering a unique pathway to support the body during kapha season, when stagnation, congestion, and heaviness can arise.Rather than approaching herbs as quick fixes, this episode invites you into a more intentional and relational way of working with plant medicine—as something to build a connection with, rather than simply consume.In This Episode You’ll LearnWhy spring is a key time for lymphatic support in AyurvedaThe role of rasa dhatu (lymphatic tissue) in overall nourishmentWhy lifestyle practices come before herbsHow to approach herbs as relational, not transactionalThe benefits and qualities of:Tulsi (Holy Basil)DandelionManjisthaHow color, taste, and seasonal foods support lymphatic flowWhy bitter greens and red-pigmented foods are especially beneficial in springThe 3 Herbs for Springtime Lymphatic Support🌿 Tulsi (Holy Basil)A sacred, sattvic herb known for promoting clarity, harmony, and flow.Supports the lungs and reduces excess mucusEncourages circulation of prana (life force)Gently stimulates digestionIdeal for light spring congestionSimple use: tea with honey, or blended with mint for a fresh infusion🌼 DandelionA powerful local and accessible spring herb with cleansing properties.Supports liver and lymphatic functionHelps clear heat, inflammation, and stagnationEspecially supportive for breast tissue congestionEncourages resilience and adaptabilitySimple use: tea, pesto, or added to meals as fresh greens🌺 Manjistha (Rubia cordifolia)One of Ayurveda’s most renowned herbs for lymphatic movement and blood purification.Supports both rasa dhatu (lymph) and rakta dhatu (blood)Helps dissolve stagnation and clear inflammationTraditionally used for skin, lymph, and reproductive healthHas adaptogenic qualities and deep cleansing action⚠️ Best used with guidance, especially for dosage and duration.A Gentle ReminderHerbs are supportive—but not essential.Before reaching for herbal remedies, Ayurveda invites us to focus on:Nourishing, seasonal foodProper hydrationDaily movementTouch therapies like massage or dry brushingSupporting digestive fire (agni)These are the foundations Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailEp 30 - Springtime Lymphatic Care in Ayurveda: Supporting the Water Within (Rasa Dhatu)🌿 Join the Spring Cleanse hereAs spring arrives in the Northern Hemisphere, our bodies naturally transition out of winter’s heaviness. In Ayurveda, this seasonal shift brings an increase in kapha dosha, which can lead to feelings of sluggishness, congestion, brain fog, or emotional heaviness.In this episode of the Lean on Ayurveda Podcast, I explore how spring affects the lymphatic system (rasa dhatu) and why this time of year is ideal for gently supporting the body’s natural cleansing processes.You’ll learn how Ayurveda understands lymphatic health, the relationship between digestive fire (agni) and seasonal balance, and simple ways to support your body through food, movement, and seasonal rhythms.I also share why many traditions across cultures include some form of springtime reduction or fasting, and how a gentle seasonal cleanse can help restore clarity, lightness, and energy after the winter months.In This Episode You’ll LearnWhy spring naturally increases kapha in the bodyThe Ayurvedic understanding of the lymphatic system (rasa dhatu)How lymphatic health influences nourishment of all body tissuesSigns of healthy, depleted, or stagnant lymphatic tissueWhy supporting digestive fire (agni) is central to lymphatic healthHow seasonal foods support natural cleansing in springThe role of movement in maintaining healthy lymph flowWhy many cultures practice springtime fasting or reductionCommon Springtime Kapha SymptomsYou may notice these signs as winter transitions into spring:Congestion or excess mucusBrain fog or heaviness in the headLow motivation or lethargyIncreased sleepinessWeight gain or sluggish digestionEmotional heavinessAyurveda sees these symptoms as signals that the body is ready to shift from winter nourishment toward gentle lightening and cleansing.Community Spring CleanseEach spring I host a gentle Ayurvedic cleanse designed to support digestion, lymphatic health, and seasonal transition.Inside the cleanse you’ll learn:How to prepare simple Ayurvedic cleansing mealsHerbal infusions and spices that support agniRhythms that help the body release winter stagnationHow to support lymphatic flow naturally🌿 Join the Spring Community Spring Cleanse hereWe'll start preparing our bodies on 15 March, we'll cleanse with a traditional ayurvedic monodiet on 20-22 March and then we'll integrate and transition out of the cleanse on 23 -25 March.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailEp 29: Ayurvedic Spring Cleanse Q&A — How to Move Through Seasonal Transitions with Clarity and Self-AttunementSeasonal change is not just something that happens around us — in Ayurveda, it is something that happens within us.In this episode, I answer the most common questions I receive every year about Ayurvedic seasonal cleanses, with a special focus on the Spring Cleanse. Whether this is your first cleanse or you already live a “clean” lifestyle, this conversation invites you to look beyond food rules and into the deeper purpose of seasonal reset practices.We explore why Ayurvedic cleanses are traditionally done at seasonal thresholds, how to approach them gently and intelligently, and why the real gift of cleansing is not kitchari or herbs — but learning to listen to your body.I also recorded this episode during eclipse season, a time traditionally associated with heightened sensitivity and the need for more intentional living. If you’re feeling foggy, overstimulated, or inwardly restless, this episode is especially supportive.In this episode, you’ll learn:Why seasonal junctures are considered powerful (and vulnerable) thresholds in AyurvedaHow spring relates to Kapha dosha, and why congestion, heaviness, and lethargy often arise this time of yearThe real purpose of Ayurvedic cleansing — and why it’s not about perfectionHow supporting Agni (digestive fire) helps you move through seasonal change with more stabilityWhy timing a cleanse is less about fixed dates and more about observing natureWhat actually happens during the Spring Cleanse (preparation, cleanse days, and re-nourishment)How much time you realistically need each day (and why rest matters just as much as food)What to expect if this is your first cleanse — including discomfort, clarity, and self-trustWhether you “need” a cleanse if you already eat cleanHow seasonal cleanses help cultivate self-attunement, not just symptom reliefMentioned in this episode🎧 Ep 19: Cosmic Rhythms and Mental/Emotional Clarity: Ayurvedic Wisdom for Eclipse Seasons A supportive listen for navigating eclipse season with more steadiness and clarity.👉 Link to Episode 19🌱 Ayurvedic Community Spring CleanseA gentle, guided seasonal reset focused on digestion, lymphatic health, and self-attunement.👉 Sign up for the Spring Cleanse hereA note from meIf there’s one thing I hope you take from this episode, it’s this:Wanting to feel better is not the same as wanting to listen to your body.Seasonal cleanses are not about getting it right — they are about showing up, imperfectly and honestly, to create space for listening. Over time, that practice changes everLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailEpisode 28: Partner Support on the Ayurvedic PathWhy decisiveness, self-leadership, and clarity change everythingIn this episode of the Lean on Ayurveda Podcast, we explore a topic many of us quietly struggle with:feeling supported (or not) by our partner when we choose to care for ourselves differently.Drawing from Ayurveda, lived experience, and conversations with clients and listeners, this episode gently reframes “partner support” and reveals why clarity and decisiveness are often the missing piece—not more convincing, explaining, or negotiating.Whether you feel fully supported, somewhat supported, or quietly resentful, this conversation offers relief, insight, and practical guidance.In this episode, you’ll learn:Why partner support has less to do with your partner and more to do with your own clarityHow indecision quietly creates resentment (even when no one does anything “wrong”)Why we sometimes use our partner as an exit strategy when we don’t fully trust our own yes or noWhy self-leadership and personal responsibility are where it's atHow to articulate the real return on investment of your Ayurvedic practicesWhy investing in your well-being is never selfish—and how your whole family benefitsHow seasonal cleanses, structure, and rhythm support not only the body, but relationshipsA key takeaway:Your Ayurvedic journey is not about changing your partner.It’s about becoming more rooted in yourself.When you are clear, grounded, and decisive about what supports your health and fulfillment, collaboration becomes possible, often naturally. Support grows over time as the benefits become visible and embodied.You don’t need perfect support to begin. Support evolves as self-trust deepens.___Join Our Community Spring Cleanse 🌱If this episode resonated and you’re feeling the call to reset with the season, you’re warmly invited to join the Community Spring Cleanse.Key dates:Preparation begins: March 15 (live Zoom call)Cleansing days: March 20–22Integration phase: through March 25What’s included:Guided preparation (phasing out caffeine, alcohol & refined sugar)Optional digital detox3 days of Ayurvedic mono-diet (kitchari)Gentle integration support (including a live Zoom closing circle on 22 March)A nourishing, supportive community experienceDone fully from homeThis cleanse is ideal if you:Want to align with the seasonal rhythms of AyurvedaAre returning to a practice that already supports youAre new to Ayurveda and want a grounded, accessible entry point✨ Early bird pricing is currently available!👉 Save your seat(or via Instagram: @lean_on_ayurveda)leanonayurveda.comLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIn this episode, I'm joined by Osi Mizrahi, founder of Osi Oils - for a deep conversation on abhyanga (self-oil massage), slow beauty, and aging with vitality and grace.Together, we explore how ancient Ayurvedic rituals can become a powerful antidote to modern stress, hormonal transitions, and the pressure to “fix” our bodies — inviting us instead into practices of self-love, sensuality, and nervous system regulation.This episode is a beautiful entry point for anyone curious about Ayurvedic self-care, especially women navigating perimenopause, menopause, burnout, or a longing to reconnect with ritual in everyday life.In this episode, we explore:What abhyanga really is — and why oiling the body is considered an act of love (sneha) in AyurvedaHow beauty rituals can support the nervous system, hormones, and emotional healingThe connection between vata dosha, aging, dryness, and stressWhy slow beauty is inseparable from slow agingHow small, realistic rituals (even 10 seconds!) can make a profound differenceThe role of pleasure (kama) as a legitimate and healing aim of lifeHow oiling the skin supports ojas, radiance, and inner vitalityWhy aging is not the problem — urgency isPractical ways to begin Ayurvedic rituals without overwhelm👉 Learn more about Osi and her oils here: https://osioils.com🎁 Listener discount: Use code LEANON20 for 20% off your orderSpring Cleanse with VytauteIf you’re feeling the call to reset, rebalance your doshas, and gently support digestion, hormones, and energy levels, I will be hosting the next Community Ayurvedic Spring Cleanse on:🗓 March 20–22, 2026 (more info will follow!)A beautiful way to support vata and kapha as we transition into spring.Key Ayurvedic concepts mentioned:Abhyanga — daily self-oil massageSneha — oil, love, affectionVata dosha — movement, dryness, aging, nervous systemOjas — vitality, immunity, inner glowPanchakarma — deep Ayurvedic cleansing and rejuvenationSlow beauty / slow aging — ritual over urgencyResources & linksOsi Oils website: https://osioils.comDiscount code: LEANON20 (20% off)Spring Cleanse dates: March 20–22✨ If you enjoyed this episode, please subscribe, rate, and share the Lean on Ayurveda Podcast — and consider passing it on to a woman who could benefit from more softness, ritual, and nourishment in her life.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIn this deep conversation, I’m joined by my beloved teacher Angela Perger, founder of Simple Ayurveda, to explore how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alone.Together, we dive into trauma-informed Ayurveda, emotional digestion, and the role of community in healing chronic conditions. Angela shares her own powerful health journey, how she integrates German New Medicine (GNM) with Ayurveda, and why learning to live with paradox may be one of the most important skills on a healing path.In this episode, we explore:What trauma-informed Ayurveda really means - and why it’s not a one-size-fits-all approachHow unresolved emotional experiences can show up as physical symptomsAngela’s personal journey with autoimmune conditions and long-term healingAn introduction to German New Medicine (GNM) and how it complements AyurvedaWhy “doing everything right” still isn’t always enough - especially for Western nervous systemsEmotional digestion and how the body processes unresolved experiencesWorking with health-related fear, medical anxiety, and chronic illnessRitualizing medication and medical appointments as a form of nervous system supportThe power of healing in community (and why it’s often missing today)Why sharing our stories in safe groups can be profoundly transformativeLiving in paradox: the wisdom of “yes, and” instead of “either/or”Creativity, improv, and joy as unexpected healing toolsWhat it means to find - or create - a modern village for healingAbout Angela PergerAngela Perger is an Ayurvedic practitioner, educator, and the founder of Simple Ayurveda. With a background in education and decades of lived experience navigating chronic illness, Angela brings a deeply compassionate, nuanced lens to healing.Her work integrates classical Ayurveda with trauma awareness, emotional digestion, ancestral inquiry, and German New Medicine - supporting people who feel they’ve “done all the right things” but are still searching for deeper resolution.Angela is also the host of the Simple Ayurveda Podcast, where she shares grounded, practical wisdom for living in rhythm with nature and the body.Explore Angela’s work:🌿 Website: https://simpleayurveda.com🎧 Podcast: Simple Ayurveda (available on all podcast platforms)Her Programme Ayurveda Encompassed starts in February 2026!------If you enjoyed this episode, please consider subscribing, leaving a review, or sharing it with a friend — it’s one of the best ways to support the podcast and help this work reach those who need it.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIn the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the world, to finding your way out of procrastination patterns.In this episode, we cover:• Is ghee inflammatory?We look at what modern sources say, where confusion often arises, how ghee behaves in the body according to Ayurveda, the role of butyrate in gut health, and what the classical texts tell us about using ghee therapeutically.• How to feel harmony in a world that feels harsh.We explore the lens of Kali Yuga, the deeper perspective of yogic philosophy, how to hold both agency and surrender, and the two practices that can keep you rooted when the world feels overwhelming: rhythm and prayer.• “I keep procrastinating. What do I do?”A practical Ayurvedic take on procrastination. We differentiate between tamasic (inert) procrastination and rajasic (busy but avoidant) procrastination — and how to shift each one using sattva, rajas, or both.End-of-Year Offering: Ayurvedic Holiday Support SessionsFor the month of December, I’m opening up something I rarely offer — single one-on-one sessions to support you through the holiday season.These 60-minute focused sessions can support you with:digestion and food rhythm while traveling or hostingstress, sensory load, and overwhelmemotional tenderness that often arises this time of yearWe choose 1–2 priorities and build a simple, personalized support system so you can enter the new year feeling grounded, nourished, and clear.→ Book your session here.Resources Mentioned in this episode:WebMD nutritional overview of gheeResearch on the anti-inflammatory effects of butyrate: Canani RB, Costanzo MD, Leone L, Pedata M, Meli R, Calignano A. Potential beneficial effects of butyrate in intestinal and extraintestinal diseases. World J Gastroenterol. 2011 Mar 28;17(12):1519-28. doi: 10.3748/wjg.v17.i12.1519. PMID: 21472114; PMCID: PMC3070119.Charaka Samhita passages on ghee (ghṛta)Simple Ayurveda Podcast ep 169: Time from a Vedic Perspective: A Deep Dive into the Yugas.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailEpisode 24 — Winter Foods: How to Nourish Your Body and Build Strength This SeasonIn today’s episode, we explore how to nourish yourself during winter (Hemanta) using the principles of Ayurveda.This is the season of strong digestive fire, deeper nourishment, and building the tissues that carry you through the colder months. Think: sweet, sour, salty, warm, grounding, and deeply supportive foods.Before we dive in, I’m also sharing a special offering available only in November and December — my 1:1 Ayurvedic Holiday Support Sessions, a single 60-minute session designed to help you create a simple system of support for the very real challenges of this season. If you’ve been curious about what Ayurvedic coaching feels like, this is the perfect taster.What We Explore in This Episode🌬️ Early Winter & Your Body’s IntelligenceWhy your digestive fire naturally strengthens when the weather turns coldHow Ayurveda understands this season as a time of containment, nourishment, and steadying the systemWhat happens if you don’t feed your digestive fire properly during winter (hint: depletion)🥣 The Ayurvedic Tastes That Support You Most NowYou’ll learn which of the six tastes build strength and stability in winter and how to naturally bring them into your meals.We discuss the sweet taste present in grains, dairy products and the use of meat as medicine. We also cover sour and salty tastes and their roles in supporting digestion of heavier winter foods.We talk about warm hydration rituals and their role in strengthening agni - our digestive fire.🌱 What Winter Is Really About in AyurvedaWinter is the season of building kapha on purpose.Build wisely now → feel strong in spring.Under-nourish now → deplete deeply later.Book your Winter Holiday Support Session with Lean on Ayurveda here.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailFeeling the pull to slow down while the world speeds up? In this episode, I share how introverts and sensitive souls can navigate the end-of-year season with more peace, groundedness, and intention — using Ayurveda’s timeless tools for nourishment & rest.As the year begins to wind down, the world around us tends to speed up — parties, deadlines, and a swirl of activity pulling us outward. Yet, nature — and often our inner world — call for stillness, reflection, and warmth.In this episode, we explore the paradox of being an introvert (or simply a sensitive soul) in an extroverted season, and how Ayurveda invites us to meet this threshold with grace, nourishment, and truthfulness.You’ll learn:🌙 Why this time of year naturally calls for inward reflection — and how to honor that pull🔥 What Ayurveda recommends for the winter season (nourishment, coziness, intimacy, and truthfulness)🪞How to work with Vata energy and reverse the momentum of anxiety or overactivity💬 The importance of saying truthful “yeses” — and peaceful “nos”💗 How to create sacred pauses and design a more harmonious, heart-led season💌 Why solitude and depth might be your greatest sources of connectionWhether you identify as an introvert, an empath, or simply someone craving more peace at the end of the year — this episode will help you soften into the wisdom of the season.Work with me this Season:I’m offering two ways to receive Ayurvedic support this winter:🌿 Holiday Support Sessions — Single 1:1 sessions to help you feel grounded, clear, and centered through the holiday season. Available only through November and December.👉 Book your Holiday Support Session✨ Awaken Your Health (12-Week Journey) — My signature Ayurvedic mentorship program designed to help you understand your body, align your daily rhythm, and finally feel better.👉 Book a Free Consult for Awaken Your HealthFollow along on Instagram: @leanonayurvedaLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailWhat if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trusting right action paired with real rest. The answer is not passivity—it’s stronger agency, steadier hormones, and choices that match our true capacity.I share a pivotal story about learning surrender during my son’s hospital stay and how that moment reframed my idea of strength. From there, we unpack the patterns Ayurveda often reveals in driven women: pitta pushing for control and vata fueling fear, leading to overplanning, rigid timelines, mental dryness, and joy that depends on external wins. We connect these patterns to fertility and reproductive health, exploring why softening resistance can free prana, support the sacral center, and bring back creativity and libido.You’ll hear practical ways to live this balance. We talk about designing weeks for the energy you actually have, not the energy you wish you had. We explore oiling the system—sleep, nourishment, gentle movement—as soma to stabilize agni, your inner fire. We practice allowing other people to be as they are to end the hidden battles that drain you. And we lean into trusted guidance—from teachers to the quiet intelligence of your own body. Along the way, the Gita’s teaching lands with fresh clarity: you have the right to action, not to the fruits of action. That single shift calms the timeline and makes space for mystery.If empowerment without surrender breeds anxiety, empowerment with surrender breeds grounded confidence. From that place, decisions feel clean, boundaries land with grace, and timelines soften without losing momentum. Press play to reclaim a form of power that nourishes you back. If this conversation speaks to you, subscribe, leave a review, and share it with a woman who could use a little less fight and a lot more flow.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailEpisode 21 – Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds CreationIn this episode of Lean on Ayurveda, we explore one of the most sacred and time-honoured substances in the Ayurvedic tradition — ghee.We travel back to the Rig Veda, one of the oldest known texts in human history, where an entire hymn is devoted to this golden elixir. Through story, philosophy, and practice, we traces ghee’s divine lineage and the many layers of meaning it holds — as nourishment, medicine, and prayer.From its origins as the union of Agni (fire) and Soma (nectar), ghee reminds us of the balance between transformation and rest, action and receptivity, doing and being.You’ll learn:Why ghee is called “the tongue of the gods and the navel of immortality” in the Rig VedaHow ghee acts as an anupan — a carrier that brings nourishment to the body’s deepest tissuesThe story of Prajapati and how ghee became a symbol of creation itselfThe connection between ghee and our nervous system, reproductive vitality, and emotional steadinessSimple, everyday ways to bring ghee into your life — in the kitchen, in self-care, and in ritualI also share the tradition of making ghee on the full moon — a practice of aligning with the lunar cycle and reconnecting with nourishment as a sacred act.Mentioned in this episodeRig Veda hymn to gheeVital Veda's Dylan Smith article — "The lowdown on Ghee" - for further teachingsThe concept of Agni and Soma in AyurvedaFull moon ghee-making ritualExplore further✨ Subscribe to my newsletter — receive seasonal reflections, Ayurvedic practices, and free resources to bring balance into your daily life.🌿 Book a 1:1 Ayurvedic Consultation — if you’d like to explore how to use food, rhythm, and ritual to support your unique constitution.A reflection for you:Each time you stir a spoon of ghee into your soup or tea, ask yourself — How am I tending to my fire today? And how am I nourishing it?If this episode resonates, please share it or leave a review — it helps more listeners discover Ayurveda as both science and poetry for modern living.Listen now on your favorite podcast platform, and join me again in two weeks for another episode of Lean on Ayurveda.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIn this episode of Lean on Ayurveda, I share five fresh lessons that emerged from guiding our latest Community Fall Reset. Over 10 days together, we set aside caffeine, sugar, alcohol, and other agitating habits while nourishing ourselves with simple Ayurvedic practices—including a three-day kichari reset.Whether you joined this reset, or you tend to do seasonal cleanses on your own, these reflections will help you integrate your experience—or inspire your next one.Here’s what we explore together in this episode:Lesson 1: What happens when you truly see your relationship with caffeine (and why withdrawal symptoms are more than “mind over matter”).Lesson 2: Detoxing the senses and rethinking our relationship with screens and devices.Lesson 3: Remembering that “nature is as pitiless as it is beautiful”—and why not every difficult moment needs fixing.Lesson 4: How ritualizing even small acts of self-care (like oiling the skin) can change the way you live your life.Lesson 5: Why resets reduce cravings over time and how this helps you create a more intentional relationship with food and drink.Along the way, I share participant experiences, Ayurvedic wisdom, and my own reflections on how powerful—even magical—these practices can be.✨ Resources mentioned in this episode:This Is Your Mind on Plants by Michael Pollan – a brilliant exploration of how substances like caffeine shape our minds and bodies.Sign up for my newsletter – receive Ayurvedic wisdom, seasonal guidance, and community updates straight to your inbox.Follow me on Instagram – I’m currently on a little hiatus, but I’ll be back soon.🌿 If you enjoyed this episode, please take a moment to rate and review the podcast. It truly helps others discover Lean on Ayurveda and join this growing community of seekers.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailEclipse seasons have a way of stirring the mind and emotions. They shake up our sense of self, unsettle the ego, and sometimes leave us feeling restless, vulnerable, or even blindsided. But within this intensity also lies the possibility of deep insight.In this episode, I share how Ayurveda can help us navigate eclipse season with steadiness and care. From simplifying meals to reducing nervous system stimulants, creating space in your calendar, and leaning into grounding rituals like self-oiling, you’ll discover simple ways to soothe the restless mind and become more available for the wisdom this cosmic moment offers.✨ What you’ll hear in this episode:Why Vedic traditions view eclipses as powerful times to pause, rest, and turn inwardMy personal observations from this eclipse season (including unexpected omens and lessons)How to simplify your diet to support both digestion and mental clarityThe importance of spacing out your calendar during high-vulnerability periodsAyurvedic practices to calm the nervous system: reducing stimulants, digital hygiene, and self-oiling rituals🌿 Resources & LinksJoin the Fall Reset (prep starting September 14, Reset Days September 19-21 ) → https://leanonayurveda.setmore.com/#classesSign up for my newsletter to hear about the next seasonal reset → HEREIf this episode resonated with you, please leave a review or rating — it helps more people discover the show! More about me and my work: leanonayurveda.comLet's connect on Instagram @lean_on_ayurvedaLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailAs summer fades and we step into autumn, our immunity is tested by seasonal shifts, overstimulation, and busy modern lives. In Ayurveda, immunity isn’t just about herbs or supplements—it’s about how we move through thresholds, honor our rhythms, and give ourselves the space to digest life fully.In this episode, I share:🌿 Why thresholds—like waking, eating, menstruation, and seasonal changes—are powerful opportunities for strengthening immunity🌿 The Ayurvedic understanding of immunity (vyadhi kshamatva) as “the body’s capacity for forgiveness”🌿 Why supplements alone won’t make you resilient—and what will🌿 Simple ways to create inner “down time” that restore your nervous system (without needing a retreat or vacation)🌿 The principle of pacify before you purify—why it matters for every cleanse or reset🌿 What makes the Fall Reset a unique, householder-friendly way to support digestion, immunity, and emotional balance🌿 Why doing this work in community can amplify clarity, healing, and integration✨ Join the Fall Reset (Sept 19–21)Our next seasonal cleanse begins soon! This guided reset is rooted in Ayurveda but designed for real life. Together we’ll prepare, pause stimulants, practice a 3-day kitchari monodiet, rest our senses, and share reflections in community.Early Bird until Aug 31: €50 (regular €70)Enrollment closes Sept 14 👉 Join the Fall Reset here🔗 Links & ResourcesVisit my websiteJoin my newsletter for seasonal Ayurvedic wisdom + special updatesBook a call with me if you’re curious about 1:1 supportFollow me on Instagram @lean_on_ayurvedaLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIf you’ve ever felt overwhelmed, overcommitted, or stuck in the myth that “you should be able to do it all” — this episode is for you.This week, I explore a remedy that’s rarely talked about in conversations around painful periods, peri/menopause symptoms, and women’s reproductive wellbeing: spaciousness.✨ You’ll learn:🌿 How creating space in your life can become the most effective thing you do to reduce period pain, emotional intensity, and hormone-related symptoms🌿 How the Vedic principles of Bindu and Brahmasthāna can guide us toward deeper alignment🌿 The difference between working from fulfillment vs. working toward it🌿 3 ways in which Ayurveda invites to create inner and outer spaciousness🌿 Personal stories and honest reflections on the pressure to “do it all” — and what happens when we stop believing that myth🌿 A teaser about an upcoming Fall offering to help you create more space and ease in your life💌 Want more Ayurvedic wisdom like this in your inbox?Join my newsletter for bi-weekly insights and updates:👉 Sign up here🌺 Curious about working together more deeply?Explore my 12-week 1:1 program Awaken Your Health — an Ayurvedic immersion designed to reconnect you to your body, rhythm, and inner guidance.👉 Learn more hereFind me on Instagram: @lean_on_ayurvedaLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIn the spirit of Guru Purnima, this episode is a heartfelt reflection on the sacred student–teacher relationship and how I continue to walk the path of studentship.Tune in to hear:🌿 Why I follow the Vedic system to guide all areas of my life — not just health🌿 What I was taught about the student-teacher dynamic and how I relate to it now🌿 The deeper karma of the student–teacher relationship🌿 Why being of service to our teachers is more than a cultural custom🌿 What to do when a teacher you respect reveals a major flaw🌿 One thing many modern students forget when they don’t get the results they hoped for🌿 Where to look if you’re longing for a wise teacher — and what to watch out forThis episode is for you if you’re craving mentorship, structure, and a deeper connection to something ancient and real. Whether you're just beginning your journey or have been seeking guidance for years, may it remind you that wisdom finds those who are willing to be students.If this episode resonates, I invite you to subscribe to my newsletter for bi-weekly insights into Ayurveda, rhythm, and sustainable wellness — and explore my 1:1 work via my website or book a consult to learn more about working together.All my gratitude to my teachers of the past and present: Dr David Frawley, Myra Lewin, KP Khalsa, Robin Stamp, Angela Perger, Kaya Mindlin.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailYour Ayurvedic Summer Guide: Cool Pitta, Soothe Vata, Feel BetterSummer can be a beautiful time — but it’s also the season when fiery Pitta energy and light, mobile Vata tend to get stirred up, leaving many of us feeling anxious, irritated, constipated, or just plain exhausted.In this episode, I’m giving you a practical Ayurvedic guide to help you enjoy Summer — without sacrificing your digestion, your mood, or your sleep.Tune in to learn:🌿 The key factors that cause constipation, anxiety, and sleep disruption during the Summer months — and how to prevent them🌿 How to make smarter, more supportive choices when it comes to Summer drinks and cooling beverages🌿 My best Ayurvedic tips for dealing with Summer travel constipation🌿 What Summer FOMO (fear of missing out) has to do with your health — and how to shift that energy to feel grounded and nourished🌿 The foods that truly support your body, digestion, and mind this season🌿 Several surprising (and pleasurable!) remedies for releasing anger, frustration, and burnout✨ Want to go deeper?🌿 Join my newsletter for free Ayurvedic wisdom and seasonal tools → Sign up here🌿 Curious about personalised support? Book a free consultation with me → Book your consult🌿 Learn more about my work → Visit my websiteYour Summer can feel cool, calm, and balanced — it starts with understanding your body’s needs. Let’s dive in together.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailAre you telling yourself, “I’ll start paying more attention to my body… after the [insert circumstance]”? You’re not alone. But waiting for the “perfect moment” might be keeping you stuck in patterns you no longer want to repeat.In this episode, we explore:🌿 What can happen when you delay starting your Ayurvedic journey — and why there’s never a “perfect time”🌿 What Ayurveda teaches us about timing, rhythm, and integration🌿 Common misconceptions about working with Ayurveda (hint: it’s not all early mornings and kitchari!)🌿 What an Ayurvedic practice might actually look like in real life🌿 How summer can quietly throw your digestion, sleep, and energy off balance — and how to respond🌿 A reframe to help you begin — without pressure, urgency, or perfectionismIf you’ve been waiting for life to slow down before you make a change, this episode offers both clarity and compassion.Feel inspired to take your first step today?Book a free initial consultation with me here.Learn more about my 12 - week programme, "Awaken Your Health"Join my newsletter for bi-weekly Ayurvedic wisdom and updates!Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailEver feel like cooking is a chore that you often rush through? Would you rather feel excitement and a sense of wonder as you're headed to your kitchen?If that's you, I invite you to tune into this episode.I share a segment from the opening session of Kitchen Wisdom, a 3 part workshop series, designed to help you nourish You and Yours simply and guilt-free.This episode has the potential to ignite that spark of inspiration you've been looking for!We discuss:What we can learn about ourselves and our digestion from the oldest sacred texts known to manWhat warmth, delight, courage and our metabolism have in common13 aspects of our metabolism according to āyurvedaWhy ritualising the things you need to do daily (like cooking!) might just change your lifeand so much more!🍋Join Kitchen Wisdom (June 1, 8 and 15 at 6 PM CET) - select the class of June 8 or 15 - enrolling in 1 session automatically gives you access to all 3 parts of the workshop)Learn more about me and my work: leanonayurveda.com Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailOur wisdom around food doesn’t come from recipe books alone.In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wiser food choices.Tune in to discover:How home-cooked meals affect your digestion differently than takeout or packaged foodThe most important Ayurvedic principle to ensure your meals are both nutritionally and energetically balancedA gentle but powerful truth about what it actually takes to commit to healthier eatingThe surprising role your state of mind plays in how you eat and digest your foodA common mistake to avoid if you want to eat better and protect your inner peace—Kitchen Wisdom for Modern Times — my 3-part live workshop series — is now open for enrolment!🗓 Join us on Sundays, 1, 8 & 15 June at 6 PM CET✨ Learn to nourish You and Yours, simply and guilt-free🎟 Save your seat here.Join my newsletter for bi-weekly Ayurvedic wisdom and updates!Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIn this episode, we’re talking all about decision-making — and why it can feel so hard to just move forward sometimes.You’ll learn:- The number one thing to examine if you’re feeling stuck in indecision- The surprising power behind simple Ayurvedic routines (and why they work so well)- A liberating thought to try on if you’ve been spinning in circles trying to make the “right” choice- The uncomfortable truth about how indecision quietly drains your energy — and how to reclaim itWhether you’re facing a small everyday choice or a big life decision, this episode will help you understand the root of that “stuck” feeling — and offer a gentle path forward.Book a free initial consultation with me here.Learn more about my 12 - week programme, "Awaken Your Health"Join my newsletter for bi-weekly Ayurvedic wisdom and updates!Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIn this Q&A-style episode, I answer your questions on:✨ Ayurvedic Skin Care — How does our skin receive its nourishment? What determines healthy, radiant skin? Why is paying attention to Vata dosha so important for those seeking a lasting glow? Plus: Ayurvedic rituals and herbs to support vibrant skin all year round.🌿 Creating Your Own Spice Blends — Discover the most important factor to consider when crafting your own spice blends (hint: it’s not what you think!). Learn how spices influence your food’s digestibility and how to choose the best spices for you.🍞 Sourdough & Fermented Foods — If you’ve been curious about using fermented foods medicinally, this segment is for you. I explore the Ayurvedic perspective on fermented products—how they can support or challenge your health, and when they might be best enjoyed.📚 Books I reference in this episode:Women’s Power to Heal Through Inner Medicine by Maya TiwariThe Path of Practice: A Woman's Book of Ayurvedic Healing by Maya TiwariThe Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O’DonnellEveryday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes by Kate O’DonnellWhether you’re curious about how to glow from within or simply want to elevate your kitchen game with intentional cooking, this episode offers grounded insight and inspiration to support your healing path.💌 Learn more about my work at leanonayurveda.com🌿 Join my newsletter for bi-weekly Ayurvedic wisdom and updates!Let's connect on Instagram! @lean_on_ayurvedaLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailCarbs get a bad rap in many modern wellness circles, but Ayurveda offers a more nuanced and compassionate take. In this episode, we explore the role of carbohydrates through the Ayurvedic lens. Diet culture and wellness advice can disconnect us from our inner knowing — Ayurveda invites us back.You’ll learn:Why Ayurveda doesn’t villainize carbs — and how they are actually considered grounding, nourishing, and essential for many.Why the modern wellness world often gets this wrong (and how this confusion affects women, especially).When is it appropriate to consume less carbs according to AyurvedaHow are carbs linked to our ability to feel stable, grounded and satisfied in life.and much more!References used: Charak Samhita New EditionDive deeper: LifeSpa podcast 074: Ketogenic Diet Pros + Cons 🔗 Work with me 1:1 inside Awaken Your HealthLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailRasayana therapies are a crucial part of the Ayurvedic toolbox, designed to enhance immunity, support longevity, and deeply nourish the body’s tissues. While specialized herbs and tonics play a role, there’s so much more to this ancient practice—yet a key aspect is often overlooked.Tune in to discover:✨ What Rasayana therapies are and the most commonly used modalities✨ The forgotten aspect of Rasayana therapy that has nothing to do with nutrition✨ Three essential aspects of Achara Rasayana (behavioral conduct with rejuvenating effects)To learn more about my work, visit leanonayurveda.comLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIn this episode, I take you on a journey through my recent travels in Thailand, exploring three aspects of Thai culture that stood out to me from an Ayurvedic perspective.We cover:✨ The accessibility and integration of bodywork (Thai massage) and how it compares to Ayurvedic self-care practices✨ The presence of the village in child-rearing and how it contrasts with modern Western parenting✨ The role of devotion in daily life and why Ayurveda emphasizes our relationship with the DivinePlus, reflections on how these cultural practices align with Ayurvedic wisdom and what we can learn from them in our own lives.Resources & Links:🌱 Join my Ayurvedic Spring Cleanse (March 21-23, 2025) – Sign up here!🌿 Learn more about my work at leanonayurveda.comLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailDo you ever wonder if detoxifying foods are right for you? In this episode, I break down Ayurveda’s unique approach to cleansing and why balance—not extremes—is key.We cover:The two main food categories in Ayurveda: tissue-building vs. tissue-reducingHow the seasons influence your body's natural detox processThe hidden pitfalls of intense detox protocols (and who should avoid them)The safest, most effective way to support your body's cleansing processHow an Ayurvedic monodiet (Kitchari cleanse) offers both nourishment and detoxificationIf you're considering a cleanse this Spring, tune in to understand what your body actually needs—without depriving or depleting yourself.🌷 Join my Spring Cleanse (March 21-23, 2025)! 🌷A guided, community-supported Ayurvedic cleanse designed to be gentle, effective, and tailored to YOU.Save your seat here.Learn more about me and my offerings: leanonayurveda.comLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailDo you find yourself constantly craving sugar? You're not alone—I've been there too. In this episode, we’ll dive into:The Ayurvedic perspective on the sweet taste—what it really means for your body and mindWhy refined sugar might have a place in your life (and when it doesn’t)What’s truly hiding behind your sugar cravings?Two practical Ayurvedic solutions to help you break free from excessive sugar consumptionJoin my Spring Cleanse on 21-23 March 2025!🌿 Reset your digestion and cravings with gentle Ayurvedic guidance. Save your spot here.Learn more about me and my offerings: leanonayurveda.comLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailHave you ever considered that the way you eat dinner plays a major role in how you feel? In this episode, we explore how to set yourself up for an evening meal that is easier to digest and supports your overall well-being.We cover: The energetics of the evening and how they impact digestionThe #1 thing you can do to help your body process your evening mealWhat to do if you’re still feeling hungry after dinnerHow to navigate late, heavy dinners if they’ve become a habitTwo simple tips for those who live alone and find it challenging to cook for themselvesLearn more about me and my offerings: leanonayurveda.comLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailThis is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch.We cover:A huge misunderstanding about lunch in our cultureWhy a proper lunch keeps us in sync with nature’s cyclesFinding THE window of opportunity to start in a small wayThe 1st and 2nd best optionsUsing technology to help us with meal prepA bonus coaching question to get you started eating on a healthier schedule right awayLearn more about me and my offerings: leanonayurveda.comLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailIn this episode we discuss what makes for a feel-good breakfast to start your day. You’ll learn about:What to do if your mornings feel rushed A super simple ayurvedic practice for oral hygiene in the morningsA gentle way to wake up your digestive fireA very common morning habit that can lead to overall depletion over timeLearn more about me and my offerings: leanonayurveda.comLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan MailWelcome to this very first episode! Here I share my personal story.In this introductory episode you’ll hear about what my life was like BEFORE āyurveda found me and how my life changed after this encounter.Learn more: leanonayurveda.comLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!