Ep. 11 - Managing fitness plateaus, everything fasting, avoiding calorie target mistakes, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Detailed breakdown of protein powder options - what works, what doesn't2) Do you get enough calf work by doing normal leg exercises?3) How do you avoid over-shooting your calorie surplus or deficit in the first weeks, despite water weight fluctuations?4) How would you define the difference between a "beginner" and "intermediate" level for training? You mentioned in a podcast up to 6 months is a beginner, but what skills does intermediate level have that the beginner lacks? 5) Citrus fruit while aiming for weight loss.6) Does someone who does low volume weight training need less protein?7) A comprehensive breakdown of fasting.8) How big should a calorie jump be if progress and gym performance stalls in a build?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!