Ep. 11: Mindset

Regardless of your goals, managing mindset is one of the most important aspects of the mental game.  Steve & Matt discuss what makes a healthy mindset.Mental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competition/Golden Rulehttps://bjjmentalmodels.com/golden-rule/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Habits over Resultshttps://bjjmentalmodels.com/habits-over-results/Extreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Kaizenhttps://bjjmentalmodels.com/kaizen/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/