Ep. 11: Mindset
from BJJ Mental Models Hosted by Steve & Matt Kwan
Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Golden Rule https://bjjmentalmodels.com/golden-rule/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Habits over Results https://bjjmentalmodels.com/habits-over-results/ Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/ Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Kaizen https://bjjmentalmodels.com/kaizen/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
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What this episode covers
Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset. Mental models discussed in this episode: Self-Competition https://bjjmentalmodels.com/self-competition/ Golden Rule https://bjjmentalmodels.com/golden-rule/ Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Habits over Results https://bjjmentalmodels.com/habits-over-results/ Extreme Ownership https://bjjm...
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