Ep. 11: Mindset

from BJJ Mental Models · host Steve & Matt Kwan

Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset.Mental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competition/Golden Rulehttps://bjjmentalmodels.com/golden-rule/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Habits over Resultshttps://bjjmentalmodels.com/habits-over-results/Extreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Kaizenhttps://bjjmentalmodels.com/kaizen/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Abundance Mindsethttps://bjjmentalmodels.com/abundance-mindset/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

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Ep. 11: Mindset

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This episode is 1 hour and 12 minutes long.

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This episode was published on March 18, 2019.

What is this episode about?

Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset.Mental models discussed in this...

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