Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations

from Fuel her Fire · host Fuel her Fire

In this episode Kate and Catherine catch-up after the Christmas break and chat about overrated or underrated nutrition and fitness trends. We hope you enjoy.

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations

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