Fuel her Fire

Kate and catherine catch-up and share some tips on staying healthy over summer months

In this episode kate and catherine sit down to catch-up and answer some questions.

In this episode kate and catherine talk to vicki about her personal experience with pelvic organ prolapse (POP) and pellvic health issues affecting women postpartum.Vicki's socials: https://www.instagram.com/real.strong.women.uk/https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZQb6oNg5EtiAW5UEzlk8Hz_OHK6DUuI4BWtx16CnSOj7sRVXBV6v-1ziVio_aem_oLnrh2FawFLbF28OOA6gwg

In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.

In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.

In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.

In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness. Find us on socials: @[email protected]@elevate3coaching

In this episode kate and cathering discuss fuelling strategies for hyrox

In this podcast Kate and Catherine catch-up and answer some client questions.

In this episode Kate and Catherine catch-up on their easter and answer some client questions.Follow us on socials:the.sporty.dietitianelevate3coaching

Welcome to this weeks podcast. If you would like to join our fuel her fire intake please email: [email protected] or find us on socials:The.sporty.dietitianelevate3coaching

In this episode kate and catherine dive into the science behind strength training, why its important and who should be doing it.

Thanks for listening. To join our fuel her fire online please drop us a message on socials or head to our bio.Just Live a Little Granola discount code: FUELHERFIRE20 for 20% off on their website.Catherine socials: The.sporty.dietitianKates socials: Elevate3coaching

In this episode kate and catherine chat about fuelling and training for running and Dawn shares her Tokyo marathon experience.

In this episode Kate and Catherine catch-up, delve into some trending topics and answer some client questions.

In this episode Kate and Catherine sit down with Wendy from Northern Ireland for an incredibly honest and vulnerable conversation of what its like living with chron's disease and how wendy juggles fitness, food and life along side her social media.Find wendy on socials: click here

In this weeks episode Kate and Catherine catchup and answer some client questions.Join fuel her fire waitlistCatherine's socials: click hereKate's socials: click here

In this weeks episode Kate and Catherine catch-up and answer client questions on Fuel her Fire.

In this honest conversation Kate shares her journey with GLP-1s. This episode is not intended to encourage or promote the use of GLP-1 medications. We simply wanted to share Kate’s honest journey, to help reduce stigma and shame and to offer a clearer understanding of what GLP-1s can look like in real life.

In this weeks episode Kate and catherine catch-up on their week and give some meal planning advice as well as answering client questions

In this episode Kate and Catherine sit down for a weekly catch-up and talk about things they are loving, the importance of steps, fuelling runs and recipes to lose belly fat.

In this episode Kate and Catherine talk about our new online 12-week nutrition and fitness programme. We are very excited to launch this evidence-based programme. For more information click here Or find us on socialsThe.sporty.dietitianElevate3coaching

In this episode Kate and Catherine catch-up after the Christmas break and chat about overrated or underrated nutrition and fitness trends. We hope you enjoy.

In this special Christmas episode Kate and Catherine talk about things they have been loving and give advice on setting goals for the new year.Waitlist for Fuel her fire online is now live, link is in bio on instagram or click here.

We teamed up with Chef Stevie B to talk simple, healthy cooking, big flavour hacks and how to build real confidence in the kitchen so healthy meals feel easy and achievable.You can find chef stevie B on Instagram, Youtube or at the Waterfront for a live show in the new year.

This week Kate and Catherine catch up and discuss whether women need to rain differently than men and how to identify under-fuelling or overtraining.

In this weeks episode Kate and Catherine share some tips on training around sickness, managing christmas chocolate, food budgeting and how to stay moving this winter. We hope you enjoy.Links: Raw Sport Plant Protein

In this episode Kate and catherine give an update on their week, chat about calorie counting, multivitamins and how to know if you have had enough nutrients as well as the Yuka Apps.This weeks recommends:Percy and Pop soap barSquare Mile Half Caff

This week Kate & Catherine chat about their weeks, they dive into their thoughts around slimming world, electrolyte supplements and provide advice on exercise and nutrition for insulin resistance.Hand warmersNot just a period Book: Dr Hazel Wallace

In this episode Kate and Catherine chat about their week, their weekly recommends and answer questions around perimenopause and meal planning.We hope you enjoy!Links mentioned:The Field FarmParty Kit NetworkHow we Feel AppThe Real Food DietitiansChef Stevie BJill BakesSmart Panda Meal Planner

This week Kate & Catherine give plenty of recommends, dive into some tips on staying active over winter, tips to help manage winter cravings, how to use heart rate training and finally tips to help you manage bloating. We hope you enjoy.Links:French press cup (cheaper version)Instagram: when_nerds_teach (for crossfit laughs)Roots social media blockerWaterproof leggings/ trousers

In this weeks episode Kate & Catherine chat about their current fitness goals (or lack of in some cases) as well as discussing some of the benefits of creatine, their recommends for the week, post workout nutrition ideas , nutrition and exercise advice on getting a more defined tummy and training around your cycle. We hope you enjoy. Links below.Crz yoga leggings: Post-workout fuelling guide from Kate (check junk mail when you sign-up)

In this episode Kate and Catherine talk about how they got into fitness and nutrition, thoughts on reformer pilates and some 6am pre-workout snack ideas. We hope you enjoy!

Fuel her Fire is a weekly podcast with Kate and Catherine, two mums, friends, and health professionals bringing authentic conversations about parenthood, training, and fuelling your body well. With over 30 years of combined experience in fitness and nutrition, they share a real, no-nonsense approach to living well , no quick fixes, no gimmicks, just evidence-based chat that fits into busy, everyday life.