EP #11: Protein og muskelopbygning

from Træningstimen · host Nikolaj Bach fra STYRK

Hvorfor er protein så vigtigt ift. træning og muskelopbygning? Udover protein indeholdige fødevarer findes der også masser af proteintilskud, såsom proteinpulver, proteinbars og BCAA. Men hvorfor er det vigtigt at spise mere protein, når du styrketræner? Og giver det overhovedet mening at bruge proteintilskud, hvis man gerne vil have større muskler? Så svarene i denne episode med Nikolaj Bach og Steffen Fisker rundt om bordet.

Episode metadata supplied by the publisher feed · Published Mar 16, 2019

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EP #11: Protein og muskelopbygning

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