Ep. 11 - Qual intra usar? Basta usar carboidrato?

What this episode covers

Nesse episódio, discuti um pouquinho quando vale a pena usar só o carbo durante um treino ou quando seria interessante usar algo mais (algum aminoácido/ alguma proteína). Em que momentos faria diferença na sua performance? Essa foi uma questão de um ouvinte e aproveitei um estudo para discutir essa base!

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Frequently Asked Questions

How long is this episode of Em Busca da Performance?

This episode is 6 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on March 31, 2020.

What is this episode about?

Nesse episódio, discuti um pouquinho quando vale a pena usar só o carbo durante um treino ou quando seria interessante usar algo mais (algum aminoácido/ alguma proteína). Em que momentos faria diferença na sua performance? Essa foi uma questão de um...

Can I download this Em Busca da Performance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.