Ep 11 Recovery Series Pt 4: The Fancy Stuff

from The Storey StrengthCast · host Shane Storey

Chapters 00:00 Exploring Recovery Modalities: Cost-Benefit Analysis 06:06 Prioritizing Fundamental Recovery Practices 37:01 The Importance of Dynamic Warm-Up 38:28 Effectiveness and Cost of Massage 52:42 Cold Water Immersion: Impact on Recovery and Growth 01:02:41 Compression Garments: Reducing Muscle Soreness and Fatigue Links: Instagram: www.instagram.com/sstorey94 Email: [email protected] Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com

Episode metadata supplied by the publisher feed · Published Jun 13, 2024

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Ep 11 Recovery Series Pt 4: The Fancy Stuff

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