The Storey StrengthCast

Q&A form:https://forms.gle/gYGmfuU91kDdWfFF700:00 Peptides Hype And Concerns00:50 What Peptides Actually Are02:29 GLP Drugs Explained04:26 Trials Dosing And Safety06:34 Using GLPs The Right Way07:34 Bodybuilding Prep Applications11:51 Lifestyle Risks And Crutch14:01 Habits To Pair With GLPs15:56 Coaching Trust And Disclosure20:44 Training Still Matters Most25:17 Natural Bodybuilding And Testing28:52 WADA Bans And Gray Areas30:46 Rodent Data And SLU-PP33235:05 BPC-157 Evidence And Placebo41:05 Gray Market Quality Risks46:19 Wrap Up And Next StepsTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: ⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠FREE Fat Loss guide:⁠⁠https://v0-fatlossguide.vercel.app/⁠⁠Download “The Pragmatic Guide To Building Muscle” FREE:⁠⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠⁠Free Bulking Calculator:https://musclegain-fldjsx4m.manus.spaceMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/J3U Discount Code: SHANE5https://j3university.com/

Q&A form:https://forms.gle/gYGmfuU91kDdWfFF7Chapters00:00 Welcome Back and Wedding Reflections09:27 Balancing Life and Bodybuilding22:12 Protein Sources: Bars vs. Whole Foods23:46 Training Frequency: 4 vs. 6 Days a Week27:10 Training Frequency and Recovery30:06 Cutting and Bulking Strategies32:58 Understanding Metabolic Adaptation42:16 Developing Abs EffectivelyTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠FREE Fat Loss guide:⁠https://v0-fatlossguide.vercel.app/⁠Download “The Pragmatic Guide To Building Muscle” FREE:⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠Free Bulking Calculator:https://musclegain-fldjsx4m.manus.spaceMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/J3U Discount Code: SHANE5https://j3university.com/

00:00 Welcome and Wedding Countdown00:54 Long Term Mindset Lessons03:29 Q and A Format Explained05:09 Motivation vs Discipline07:32 Fixing Training Boredom11:39 Lower Back Pain in Squats13:16 Readiness and Load Management15:36 Form Breakdown and Injury Risk21:08 Breathing Pauses Between Reps24:56 Pre Workout Nutrition Basics29:05 Morning Training Fuel and Hydration34:13 Handling Unsolicited AdviceTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hFREE Fat Loss guide:https://v0-fatlossguide.vercel.app/Download “The Pragmatic Guide To Building Muscle” FREE:https://www.storeystrength.com/pragmatic-muscle-building-guideFree Bulking Calculator:https://musclegain-fldjsx4m.manus.spaceMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/J3U Discount Code: SHANE5https://j3university.com/

Chapters00:00 Introduction to Bodybuilding Journey05:25 Early Experiences in Powerlifting14:27 Transitioning to Full Powerlifting Competitions21:39 Post-Prep Reflections and Goals26:45 Commitment to Future Competitions34:13 Changing Perspectives on Progression40:11 Adapting Training to Life Changes45:37 Key Differences Between Powerlifting and Bodybuilding53:11 Improving Nutrition Habits59:05 Increased Activity and Its Benefits01:04:00 Mindset and Goals in Bodybuilding01:09:48 Future Aspirations in Powerlifting and BodybuildingDocumenting my journey from the platform to the stage.To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠FREE Fat Loss guide:⁠https://v0-fatlossguide.vercel.app/⁠Download “The Pragmatic Guide To Building Muscle” FREE:⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠Free Bulking Calculator:https://musclegain-fldjsx4m.manus.spaceMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/J3U Discount Code: SHANE5https://j3university.com/

Chapters00:00 Maintenance After Cutting01:11 Coaching and Accountability02:29 Shredding for Wedding Recap05:18 Why Maintenance Matters07:39 Progress Without the Scale09:40 Finding Maintenance Calories09:52 Reverse Diet vs Direct Jump12:36 Scale Jump and Glycogen16:31 Maintenance Range and Macros18:58 Portion Tweaks and Food Choices20:59 Modifiable Carb Choices21:59 Meal Prep Rice Cooker System22:44 Smooth Transition to Maintenance24:04 Set Training Goals and PBs26:39 Mini Checkpoints and Deadlines29:31 Turn Diet Behaviors into Habits32:26 Reframing Cardio and Health36:58 Reduce Tracking Step by Step41:12 Build Portion Size Awareness42:54 Wrap Up and Next StepsDocumenting my journey from the platform to the stage.To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hFREE Fat Loss guide:https://v0-fatlossguide.vercel.app/Download “The Pragmatic Guide To Building Muscle” FREE:https://www.storeystrength.com/pragmatic-muscle-building-guideFree Bulking Calculator:https://musclegain-fldjsx4m.manus.spaceMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/J3U Discount Code: SHANE5https://j3university.com/

This week on the podcast I spoke with my first bodybuilding coach, Brad Loomis of Team 3DMJ. Brad has competed in natural bodybuilding since 2003 from when it was practically unknown to where it is today as a masters competitor. He is a wealth of knowledge, experience & passion for the sport - this is an episode that will surely light the fire in you to keep lifting through the ages.Chapters00:00 Journey into Bodybuilding02:39 Natural vs. Untested Bodybuilding06:34 First Bodybuilding Prep Experience10:22 Evolution of Training and Nutrition16:20 Powerlifting and Bodybuilding Duality21:16 Injuries and Mindset in Bodybuilding27:05 Triage and Training Adjustments29:00 Mindset and Motivation in Training30:56 Exposure Therapy for Injury Recovery33:58 Load Management and Training Frequency36:58 Navigating Scoliosis in Training40:53 Quality Over Quantity in Repetitions43:57 The Evolution of Training Philosophy47:53 Bodybuilding vs. Powerlifting Perspectives52:02 The Liberation of Bodybuilding Training58:41 Exploring Periodization in Training01:01:54 Shifts in Training Philosophy01:05:29 The Importance of Nutrition01:08:40 The Shift from Macros to Whole Foods01:12:50 The Role of Micronutrients01:14:10 Future Plans and Competitive SpiritWhere to find Brad:Website: https://www.3dmusclejourney.com/Instagram: https://www.instagram.com/3dmjcoachTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hhttps://v0-fatlossguide.vercel.app/J3U Discount Code: SHANE5https://j3university.com/

Adam McDonal is a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique. He is a natural bodybuilder, a former international basketballer and holds an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.In this podcast we discuss what longevity looks like beyond the shiny objects & what behaviours truly matter for improving healthspan.Chapters00:00 The Shift Towards Longevity in Health02:30 The Impact of Technology on Health Monitoring05:26 The Basics vs. Fads in Health and Longevity09:36 Understanding Lifespan vs. Healthspan13:33 The Role of Body Fat in Health Risks17:11 Minimum Behaviors for Health Improvement21:23 The 80-20 Principle in Health and Longevity40:42 The Impact of Animal Fats on Health43:48 The Challenge of Sleep and Its Importance50:32 Understanding Fiber and Its Health Benefits54:11 Navigating Nutrition Guidelines and Misinformation58:48 The Role of Protein and Fiber in Diets01:17:08 The Importance of Balance in Diet01:20:06 Understanding Dietary Restrictions and Sustainability01:23:08 The 80-20 Rule in Nutrition01:26:07 The Challenge of Perfectionism in Health01:32:09 Continuous Glucose Monitors: Are They Worth It?01:40:46 Blood Testing: Frequency and RelevanceWhere to find Adam:Work with Adam: healthmastery.co/coachingInstagram: instagram.com/adammc192Youtube: www.youtube.com/@AdamMc192Documenting my journey from the platform to the stage.To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5https://j3university.com/

Derrick is a natural bodybuilder, PhD candidate & researcher based in McMaster University, Canada. He recently released a narrative review alongside the esteemed Stu Philips & Jeff Nippard about "Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions".In today's podcast we delve into that paper & what that means for our training. Chapters00:00 Introduction to Hypertrophy Myths04:27 Understanding Mechanical Tension10:54 The Role of Eccentric Training18:16 Rep Ranges and Mechanical Tension23:28 The Importance of Training to Failure25:08 The Pump vs. Muscle Growth34:45 Metabolites and Their Role in Hypertrophy38:58 The Role of Metabolites in Muscle Growth42:22 Understanding Repetition Ranges and Muscle Fiber Recruitment46:13 The Impact of Hormones on Hypertrophy52:30 Exploring Growth Potential and Genetic Limits01:07:14 The Importance of Consistency and Lifestyle in TrainingWhere to find Derrick:Instagram: https://www.instagram.com/derrick_cbb/Researchgate: https://www.researchgate.net/profile/Derrick-Van-EveryPaper discussed: https://www.sciencedirect.com/science/article/pii/S2095254625000869?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnDpPgl_vIAcIBmyP0NufdZjDqjdngwmkQlvni18r5MCnnu9hnljqrJkDymTs_aem_1Ywcq_81OqNbTDHNp2RiIQCoaching w/ Derrick: https://www.calgarybarbell.com/coachingTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5https://j3university.com/

Chapters00:00 Introduction to Pain and Performance03:00 Evolution of Pain Management Approaches05:47 Understanding Pain: History and Trends06:14 Common Injuries and Their Causes06:14 The Role of Movement Quality in Injury Prevention09:19 The Importance of Education in Pain Management12:32 The Impact of Training Methods on Longevity15:30 Mechanics vs. Muscle Activation18:03 The Role of Cues in Training21:12 Addressing Client Beliefs and Expectations24:18 Bandaids vs. Long-term Solutions26:57 Conclusion and Future InsightsWhere to find Kyle:Instagram: https://www.instagram.com/coachbaxterRotterdam Seminar: https://www.instagram.com/p/DPndYggDUUr/?hl=enTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5https://j3university.com/

In this episode of The Storey StrengthCast, 2023 WNBF World Champion Dirk Emmerich breaks down his 1.5-year “gain-taining” off-season, quad and arm specialization, intuitive eating approach, and the mindset shifts that keep him at the top of natural bodybuilding. We dive into training intensity vs. precision, managing volume as an advanced lifter, slow and strategic fat loss for 2026, peaking without extremes, and how to handle pressure at the elite level.If you’re serious about longevity, performance, and stepping on stage at your absolute best, this one’s packed with value.Chapters00:00 The Journey to the World Title05:43 Progress and Performance in Training11:40 Volume and Training Principles17:34 Navigating Social Media Trends in Fitness23:32 Gaining Phase Strategies and Tips30:38 The Pressure of Expectations in Bodybuilding36:14 The Importance of a Good Starting Position44:49 The Peaking Process: Timing and Strategy53:44 Posing Practice and Endurance Training01:02:12 Memorable Moments in BodybuildingWhere to find Dirk:Instagram: https://www.instagram.com/dirkemmerich_Youtube: https://www.youtube.com/@619Dirk619My links:To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5https://j3university.com/

In this episode, I’m joined by Eric Helms for a deep dive into long-term muscle gain, aging, and how advanced lifters should actually think about training progress.We start by discussing Eric’s decision to step away from competition and why meaningful progress at an advanced level often requires years, not months. From there, we unpack how experienced lifters should assess progress when traditional tools like DEXA scans fall within margins of error.We also tackle some of the biggest myths around aging, testosterone decline, and “anabolic resistance,” and why many natural bodybuilders and strength athletes continue improving well into their 40s and 50s.A large part of the conversation focuses on training philosophy — including why very different training styles can work, how the Training Pyramid was developed, and why arguments over volume, rep ranges, and single studies often miss the bigger picture.Finally, we explore how to properly interpret scientific research, the limitations of mechanistic studies, and how evidence should be weighed against real-world coaching experience.This episode is for lifters who want to move beyond surface-level advice and think critically about long-term progress.Chapters00:00 Bodybuilding Plans and Off-Season Strategies02:59 Assessing Progress in Bodybuilding06:04 Understanding Muscle Gains and Age08:53 The Importance of Consistency and Passion11:50 The Role of Testosterone and Aging14:53 Characteristics of Successful Lifters in Their 40s and 50s17:40 Training Styles and Volume Debate35:29 Navigating the Confusion of Training Information39:19 The Evolution of the Training Pyramid42:44 The Impact of Social Media on Fitness Knowledge48:58 Understanding Progressive Overload and Its Misconceptions55:01 Appraising New Evidence in Fitness Science01:10:19 The Limitations of Mechanistic Research01:15:07 The Role of Cholesterol in Hormonal Health01:17:04 Critical Thinking vs. Conspiracy Theories01:19:26 Mechanisms vs. Outcomes in Science01:23:20 The Importance of Applied Research01:29:02 The Philosophy of Science and Falsification01:39:06 Engaging in Critical Thinking and Self-ReflectionWhere to find EricInstagram: https://www.instagram.com/helms3dmjThe Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com/Iron Culture podcast: https://www.youtube.com/@IronCulturePodcastMASS Research Review: https://massresearchreview.com/My links:To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Diet Strategies02:16 Understanding Refeeds and Diet Breaks03:28 The Importance of Adherence in Dieting05:53 Physiological Changes During Prolonged Dieting08:57 The Role of Hunger and Energy Expenditure11:35 Impacts of Dieting on Mood and Well-being14:44 Defining Refeeds, Diet Breaks, and Cheat Days16:31 The Drawbacks of Cheat Days19:38 Calorie Cycling as a Flexible Approach21:55 Training Day vs Non-Training Day Calories24:13 Conclusion and Final Thoughts on Dieting Strategies26:22 Understanding Refeeds and Their Benefits32:46 The Role of Diet Breaks in Fat Loss39:59 Signs You Need a Refeed or Diet Break44:21 Implementing Refeeds and Diet Breaks EffectivelyTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5https://j3university.com/

Chapters00:00 Introduction to the Episode02:10 Meet Declan: The Avatar for Fat Loss04:11 Understanding Declan's Current Situation07:38 The Three Tier Model for Adherence09:38 Setting Up a Timeline for Fat Loss12:00 Creating a Caloric Deficit18:14 The Role of Macronutrients in Fat Loss23:13 Implementing the Three Tier Nutrition Model30:52 The Importance of Fiber in Your Diet34:20 Understanding Macronutrients and Their Role35:49 Meal Structuring for Success39:26 Practical Meal Planning Strategies55:35 Training Adjustments for Fat Loss01:08:13 Creating a Sustainable Training Routine01:15:00 Introduction to Muscle Retention and Fat Loss01:15:51 Training Strategies for Muscle Growth01:16:55 The Role of Nutrition in Fat Loss01:17:47 Increasing Daily Activity: Steps and Cardio01:22:36 Adjusting Caloric Intake and Activity Levels01:32:33 Tracking Progress and Accountability01:42:13 Advanced Strategies: Refeeds and Diet Breaks01:48:56 Maintaining Results After Fat LossMeal Prep Episode: https://open.spotify.com/episode/5iHYR4agD28vlwlgLxuyB0?si=656bc5c124234397To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hJ3U Discount Code: SHANE5https://j3university.com/

AJ Morris is one of the leading figures in modern Natural bodybuilding both as an athlete, coach and ambassador for the sport.In today’s chat we cover a wide range of topics from taking PEDs, the evolution of natural bodybuilding, drug testing & what AJ has changed his mind on across the last few years.Chapters00:00 The Allure of Natural Bodybuilding05:36 Coaching Dynamics in Bodybuilding08:32 The Decision to Stay Natural12:27 Navigating the Assisted vs. Natural Debate15:12 The Evolution of Natural Bodybuilding Shows20:15 The Role of Social Media in Bodybuilding24:43 Building Stories and Community in Bodybuilding29:01 The Future of Natural Bodybuilding34:22 Drug Testing Policies and Their Impact42:07 The Importance of Proper Drug Testing45:20 Transparency in Drug Testing and Federation Operations50:47 The Role of Committees in Bodybuilding Federations54:57 The Impact of Coaching and Running Shows59:40 Evolving Training Approaches in Bodybuilding01:04:35 Shifts in Nutritional Strategies for Bodybuilders01:10:57 The Ethics of Peptide Usage in Natural Bodybuilding01:16:37 Lessons Learned from Competitive BodybuildingWhere to find AJ:Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/NBW show: https://events.naturalbbworldwide.com/Instagram: https://www.instagram.com/ajmorris_/To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ireland & WNBF Worlds, finishing the season with 1 Overall, 2 class wins & a 3rd place finish on the biggest stage in Natural bodybuilding.Chapters00:00 Post-Competition Reflections03:03 Training Philosophy and Enjoyment05:51 Strength Training Insights08:41 The Journey of Training11:43 Learning from Coaches and Influences29:06 The Journey of Self-Preparation32:08 Setting Goals and Timelines for Competition34:24 Choosing the Right Shows and Categories42:21 The Experience of Competing: WNBF Insights47:53 The Future of Natural Bodybuilding and Live Streaming49:58 Monitoring Progress and Adjusting Strategies55:03 Dieting Flexibility: The Role of Refeeds57:15 Understanding Refeeds and Their Impact59:51 The Role of Mindset in Bodybuilding Prep01:03:47 Training Performance During a Diet01:06:42 Navigating the Mental Challenges of Prep01:09:08 Building a Healthy Relationship with Food01:11:39 Learning Nutrition Fundamentals01:14:57 The Importance of Personalization in Dieting01:18:19 Focusing on Training Over Nutrition01:21:37 Dealing with Long Prep Periods01:26:47 Reflecting on the Journey and Growth01:31:04 Final Words of WisdomWhere to find David:Instagram: https://www.instagram.com/davidshaughnessypt/Youtube: https://www.youtube.com/@davidshaughnessyptTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Understanding Behavior Change in Coaching02:51 The Importance of In-Person Coaching05:45 The Role of Client Motivation08:50 Navigating Client Expectations and Dissatisfaction11:38 The Impact of Dissatisfaction on Change14:40 Positive vs. Negative Motivators for Change17:54 Finding Joy in the Process20:32 Shifting Focus from Outcomes to Habits23:50 Overcoming Obstacles to Habit Formation26:44 Reducing Cognitive Load in Habit Formation29:30 The Role of Ultra-Processed Foods in Diets43:56 Navigating Ultra-Processed Foods51:51 The Reality of Transformation and Expectations59:56 Finding Enjoyment in Fitness01:01:29 Identifying Misinformation in Health01:12:18 Psychological Traps in Behavior Change01:23:41 The Role of Food in Enjoyment and AdherenceWhere to find Mike:Instagram: https://www.instagram.com/drmikethe2nd/My links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009 NPC Mr. Arizona. Scott has taught at the university level, published peer-reviewed research, and coached countless physique athletes—making him uniquely qualified to break down evidence-based strategies for natural bodybuilding and peak-week preparation.Chapters00:00 Understanding Peak Week Misconceptions02:55 Key Variables in Peak Week Strategy06:02 The Importance of Posing During Peak Week08:54 Practice Peak Weeks: A Crucial Component12:01 The Role of Body Composition in Contest Prep14:50 Carb Loading vs. Drying Out: A Balancing Act18:03 The Psychological Aspects of Peak Week20:43 Learning from Experience: The Value of Self-Prep36:10 The Value of Difficulty in Bodybuilding41:17 Strategies for Self-Coaching During Peak Week45:36 Perspective and Gratitude in Bodybuilding50:33 The Intrinsic vs. Extrinsic Rewards of Bodybuilding57:17 Identity and Transition After Bodybuilding01:13:28 Facing Life's Unexpected Challenges01:16:20 Building Mental Resilience Through Bodybuilding01:18:26 Carbohydrate Loading Strategies for Bodybuilding01:29:39 The Science of Glycogen and Water Retention01:40:07 The Shitload Strategy: A Unique Approach to Carbing Up01:45:17 The Impact of Food Choices on Performance01:47:35 Hydration Strategies for Peak Performance01:54:22 Techniques for Effective Water Manipulation02:08:55 Final Preparations for Competition DayWhere to find Scott:Website: https://drscottstevenson.com/index.htmlInstagram: https://www.instagram.com/fortitude_training/E-Bay Signed Copy of BYOB Coach: https://ebay.us/m/ofS82CTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Christmas Challenges02:57 Understanding the Impact of Christmas on Fitness Goals05:39 Setting Realistic Expectations for Christmas08:57 Personal Reflections on Christmas Choices11:45 Navigating Social Events During the Holidays14:34 Prioritizing Enjoyment and Discipline17:55 Strategies for Maintaining Fitness During Christmas20:49 Training Adjustments for the Holiday Season23:29 Conclusion and Key Takeaways35:09 Training Consistency During the Holidays35:49 Adjusting Training Goals for the Holiday Season37:19 Maintaining Training Volume and Routine38:41 Avoiding Detraining Over the Holidays40:07 Flexibility in Training Schedules43:28 Managing Training Blocks and Deloads46:21 Home Workouts and Gym Accessibility47:47 Recap and Transition to Nutrition Management50:06 Nutrition Strategies for Christmas Day53:00 Calorie Redistribution for Holiday Eating59:00 Enjoying Christmas Day Without Guilt01:07:12 Navigating Christmas Meals: Portion Control and Enjoyment01:13:01 Mindful Eating: The Importance of Food Hygiene01:14:14 Managing Snacking and Unaccounted Calories01:16:37 Structuring Christmas Day: Meals and Snacks01:20:32 Staying Active: The Role of Movement on Christmas Day01:25:09 Alcohol Awareness: Managing Intake During the Holidays01:38:53 Bouncing Back: Post-Christmas Strategies for SuccessTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to the Bulk Phase 06:26 Managing a Successful Gaining Phase11:58 Common Mistakes in Gaining Phases18:52 The Importance of Tracking Progress24:05 Lessons from a Long-Term Gaining Phase30:29 Shifting Focus to Performance Goals38:32 Progressive Goals in Training41:08 Mistakes and Learning in Gaining Phases42:06 Caloric Adjustments and Body Composition48:40 The Importance of Food Quality52:37 Eating Habits and Satiety55:31 Training Adjustments for Enjoyment01:03:24 Volume and Progression in TrainingTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Exploring the Mind: Programming Thoughts and Beliefs03:04 The Journey of Powerlifting and Coaching05:54 Behavioral Psychology in Nutrition Coaching08:54 The Temptations Post-Bodybuilding Shows12:02 Navigating Body Image and Identity in Bodybuilding14:42 The Pursuit of Aesthetic Goals in Powerlifting17:44 The Long Game: Commitment to Bodybuilding30:18 The Journey to a Desired Physique31:48 The Balance of Performance and Aesthetics33:42 Overcoming Fear of Gaining Weight36:21 The Importance of Body Composition in Strength Sports40:19 The Shift from Performance to Health43:10 Understanding the Trade-offs in Competitive Sports46:20 The Impact of Performance on Overall Health48:46 Navigating Life Beyond Powerlifting51:47 The Identity Crisis of an Athlete01:02:17 Navigating Identity and Perception in Coaching01:04:40 Exploring New Avenues in Coaching01:07:09 The Complexity of Labels in Bodybuilding and Powerlifting01:09:24 Transitioning Between Bodybuilding and Powerlifting01:11:58 Experiences and Lessons from Competition Prep01:16:24 The Realities of Competing: Expectations vs. Experience01:19:53 Understanding the Qualification Process in Bodybuilding01:24:20 The Drug Testing Debate in Natural Bodybuilding01:27:51 Navigating Competition and Fairness in Sports01:30:20 The Impact of Social Media on Mental Health01:36:20 The Struggle with Content Creation and Self-Worth01:48:36 Finding Balance in Content Creation01:54:30 Final Thoughts and Words of WisdomWhere to find Andrew:Instagram: https://www.instagram.com/andrewblackwood_/Podcast: https://open.spotify.com/show/20t4dDQEi6PdmCOhaFFnqiCoaching: https://www.evopowerlifting.com/Youtube: https://www.youtube.com/@andrewblackwood_To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction and Background03:04 The Journey into Bodybuilding05:53 Mindset and Motivation in Bodybuilding08:56 The Role of Team Sports in Bodybuilding12:02 Inspirations and the Natural Bodybuilding Path15:08 The Challenges of Bodybuilding Prep18:07 The Impact of Social Media on Bodybuilding21:08 Balancing Bodybuilding with Life24:05 Understanding the Prep Experience27:05 The Stress of Competition Prep29:59 Pressure and Expectations in Bodybuilding32:07 The Pressure of Competition39:12 Understanding the Extreme Nature of Bodybuilding48:40 The Journey to Pro Card55:05 The Process Over the Prize01:01:44 Refining the Peak: The Importance of Data in Bodybuilding01:04:01 The Most Memorable Show: A Personal Journey01:06:36 The Decision to Step Back: Craving Normality01:09:20 Post-Show Challenges: Navigating Identity and Motivation01:11:00 The Struggles of Post-Show Life: Managing Expectations01:15:58 Finding Balance: The Journey of Recovery01:19:02 Future Plans: Embracing Life Beyond Bodybuilding01:26:20 Words of Wisdom: Enjoying the Process of BodybuildingWhere To Find Niko:Instagram: https://www.instagram.com/nikowyczynski/1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Q&A Episode02:06 Understanding Appetite and Meal Structure09:59 Increasing Caloric Intake and Meal Frequency13:43 Optimizing Nutrient Sources for Appetite20:12 Balancing Fiber and Caloric Needs26:54 Controlled Free Living and Appetite Management33:50 Strategies for Increasing Caloric Intake39:59 Balancing Macronutrients for Optimal Gains47:31 Practical Tips for Enhancing Appetite1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Hot Topics in Fitness08:05 The Mike Isretel PhD Controversy17:30 Social Media Trends and Character Assassination21:09 Understanding Food Poverty and Its Impact37:28 The Role of Ultra-Processed Foods in Obesity52:03 Navigating Nutrition: Fear vs. Education55:49 Excitement for the Miss Olympia59:31 Predictions for the Open Bodybuilding Competition01:03:38 The Role of Weight Loss Drugs in Bodybuilding01:09:05 Favorite Meals During Fat Loss and Off-Season01:11:20 Thoughts on Assisted Bodybuilding01:20:06 Conclusion and Future TopicsMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Exploring the Psychological Aspects of Eating Disorders02:34 The Evolution of Coaching Approaches05:33 Understanding Binge Eating Disorder13:07 Defining Eating Disorders and Their Criteria21:40 Prevalence of Eating Disorders in Gym Goers30:09 Understanding Binge Eating and Purging Behaviors31:47 Triggers for Binge Eating: Data Collection Challenges34:59 Research Design: Balancing Ambition and Feasibility36:14 Common Risk Factors for Binge Eating39:12 The Impact of Body Image on Eating Disorders41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders48:59 Masculinity and Mental Health: The Stigma of Eating Disorders53:53 Body Dissatisfaction Across BMI Categories57:29 Acknowledging Progress and Self-Monitoring01:01:32 Intrinsic vs. Extrinsic Motivation01:06:23 The Role of Self-Compassion in Behavior Change01:10:48 Coping with Stress and Emotional Eating01:15:16 Mindfulness and Acceptance in Therapy01:19:20 Building Resilience Through Skill DevelopmentWhere to find Brian:Instagram: https://www.instagram.com/brianohaonghusa/Coaching: https://triagemethod.com/To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Nutrition Management02:50 The Importance of Tracking Nutrition06:02 Understanding Tracking Apps and Their Limitations08:47 Common Tracking Errors and How to Avoid Them12:09 Eating Out: Strategies for Accurate Tracking14:54 The Role of Convenience Foods in Nutrition Tracking17:42 Building a Mental Database for Food Tracking21:05 The Importance of Measuring Portions23:55 Breaking Down Meals for Accurate Tracking26:47 The Impact of Restaurant Menus on Tracking Accuracy29:35 Planning and Tracking for Success32:51 Final Thoughts on Nutrition Management41:22 The Importance of Planning and Tracking44:16 Self-Monitoring for Long-Term Success44:45 Non-App Based Tracking Techniques49:00 Portion Control and Mental Tracking52:25 Smart Swaps for Nutritional Balance56:16 Understanding Caloric Density and Nutrient Density01:00:25 Time-Restricted Feeding and Its Benefits01:03:13 Hunger and Satiety Regulation01:11:31 Eating Hygiene and Mindful EatingTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the Process vs. Outcome01:08:26 Understanding Hypertrophy and Strength Plateaus01:12:17 Measuring Practical Significance in Training01:16:10 The Diminishing Returns of Muscle Growth01:20:18 Setting Realistic Expectations in Training01:24:46 Evaluating Science Communication in Fitness01:30:50 The Responsibility of Researchers in Sharing KnowledgeWhere to find Eduardo:ResearchGate: https://www.researchgate.net/profile/Eduardo-De-SouzaInstagram: https://www.instagram.com/dr.desouzaeoTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Injury Management in Bodybuilding02:43 The Role of Experience in Pain Perception05:39 Reassurance and Pain Management08:41 Understanding Injury Mechanisms12:02 The Complexity of Back Pain14:37 Empowering Patients Through Education17:42 The Impact of Medical Narratives20:32 Training Variables in Injury Management23:26 Gradual Progression in Recovery26:05 When to Rest vs. When to Train32:39 The Importance of Movement in Injury Recovery35:54 Understanding Recovery Modalities38:47 The Role of Manual Therapy in Injury Management43:21 The Balance of Recovery and Training49:03 The Psychology of Pain and Recovery53:33 Self-Management vs. Professional Help in Injury RecoveryWhere to find Lawrence:Instagram:General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkkBodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeqTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to the Solo Episode02:40 End of Diet Phase and Transition to Gaining Cycle11:42 Training Program Insights and Adjustments15:20 Nutritional Changes Post-Diet Phase31:51 Discussion on Nutritional Training for Doctors40:17 The Complexity of Nutrition Change49:42 The Rise of Weight Loss Drugs01:03:45 IFBB's Involvement in Natural BodybuildingMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Understanding Sleep Cycles and Shift Work12:24 The Role of Entrainment in Sleep Adjustment22:14 Hormonal Rhythms and Their Impact on Shift Workers30:16 Digestion and Eating Patterns for Shift Workers39:57 Strategies for Managing Sleep and Nutrition42:17 Nutritional Strategies for Shift Workers45:38 Macronutrient Considerations During Sleep Disruption48:02 Training Adjustments for Shift Workers51:11 Auto-Regulation in Training54:56 Managing Recovery and Injury Risk01:00:40 Timing and Performance in Powerlifting01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers01:15:55 Weight Management Strategies for Shift Workers01:18:38 Carbohydrate Manipulation in Bodybuilding01:21:31 Supplementation for Sleep and Cognitive Function01:29:53 Exploring the Efficacy of Various Supplements01:45:53 Final Thoughts on Resilience and AdaptabilityPowerBuild6 Waitlist:https://forms.gle/qhJz5zd2Q9t72NxJAWhere to find Greg:Instagram: https://www.instagram.com/gregpotterphdPodcast: https://open.spotify.com/show/5A8y2EY7VEEkyf1aMNxsXsMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Exploring San Diego's Culinary Scene02:59 Understanding Health Screening and Testing06:51 The Importance of Blood Pressure Screening14:02 The Role of Medication in Health Management20:08 Evaluating Screening Tools: Sensitivity and Specificity31:52 Probabilistic Thinking in Medicine35:45 Health Optimization and Blood Testing48:46 Navigating Lab Results and Lifestyle Factors56:31 The Role of Coaches in Health Monitoring01:01:15 Understanding the Limits of Training and Experience01:02:01 The Dunning-Kruger Effect in Health and Fitness01:02:47 The Importance of Medical Training in Interpreting Lab Results01:05:13 Navigating Direct-to-Consumer Lab Testing01:07:08 Ethical Considerations in Health Information Access01:09:13 The Complexity of Lab Abnormalities and Their Implications01:10:58 The Need for Comprehensive Health Education01:12:13 The Ethics of Releasing Lab Results to Patients01:17:05 The Role of Lifestyle in Health Management01:19:18 The Validity of Food Sensitivity Testing01:22:56 The Misconception of 'Gut Health' Testing01:27:32 Final Thoughts on Health Testing and Lifestyle ChoicesLinksPowerBuild6 Waitlist:https://forms.gle/qhJz5zd2Q9t72NxJAWhere to find Jordan:Instagram: www.instagram.com/jordan_barbellmedicineWebsite: https://www.barbellmedicine.com/My links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Fat Loss Challenges01:56 Physiological Changes in Fat Loss08:10 Energy Expenditure and Metabolism15:26 Adaptations During Dieting20:57 Case Studies in Weight Loss29:53 The Minnesota Starvation Experiment33:41 Understanding Caloric Needs and Weight Plateau35:43 The Impact of Starvation on Metabolism36:48 Case Study: Angus Barbieri's Prolonged Fasting38:24 Human Error in Weight Loss: Tracking and Adherence41:19 The Importance of Proper Caloric Tracking44:12 Managing Caloric Intake: Common Pitfalls49:19 The Role of Food Variety in Weight Management52:47 Social Situations and Weekend Eating Habits56:54 Food Reward and Its Effect on Diet59:25 Sleep's Influence on Hunger and Weight Loss01:04:45 Final Thoughts on Weight Loss Strategies1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Long-Form Podcasting01:55 Overcoming Injury in Bodybuilding03:34 The Importance of Posing in Bodybuilding08:12 Confidence and Stage Presence15:29 Practicing Posing Techniques19:12 Breathing and Posing Efficiency26:34 Mastering Breathing Techniques for Posing28:01 The Evolution of Posing in Bodybuilding28:57 Emotional Connection Through Posing Routines32:06 The Importance of Artistic Expression in Bodybuilding35:42 Enhancing Stage Presence with Tan Preparation55:46 Navigating the Challenges of Bodybuilding During Restrictions56:54 Training Fundamentals: The Importance of Compound Movements01:01:14 The Balance Between Fun and Technique in Training01:06:02 Learning Through Mistakes: The Journey of a Bodybuilder01:12:07 Advanced Techniques for Competitive Bodybuilding01:23:24 The Path to Pro: Mastery Over Just Physique01:29:23 Advice for the Next Generation of BodybuildersWhere to find James:Instagram: https://www.instagram.com/james_w_melvilleGym: https://www.instagram.com/thecompoundroomYoutube: https://www.youtube.com/channel/UCXG70KjkjFZ326_sSfISAZQ1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Natural Bodybuilding and Finbarr's Journey05:59 The Evolution of Natural Bodybuilding12:00 The Importance of Proper Preparation in Bodybuilding17:44 The Challenges of Competition Prep23:34 Strategies for Successful Bodybuilding Prep28:54 Winning the Worlds and Becoming Pro31:33 Memorable Moments and Personal Milestones32:44 Training and Preparation Strategies35:53 The Art of Peaking for Competitions39:01 Managing Stress and Expectations Before a Show41:50 The Importance of Conditioning in Bodybuilding47:30 Training Philosophy and Personal Insights54:06 Training Evolution and Personal Experience57:17 The Importance of Individualized Training Approaches59:08 Understanding Volume and Intensity in Training01:01:29 Plateaus and Progression in Bodybuilding01:04:59 The Role of Genetics in Bodybuilding01:06:41 WMBF's Impact on Natural Bodybuilding in Ireland01:13:44 Advice for Aspiring Bodybuilders01:15:40 Final Tips for CompetitorsWhere to find Finbarr:WNBF Ireland: https://wnbf-ireland.ie/WNBF Instagram: https://www.instagram.com/wnbfireland/Finbarr's IG: https://www.instagram.com/finbarrmurph_wnbf_proMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Bodybuilding Programming03:14 The Importance of Long-Term Mindset in Training17:28 Client Success Stories and Coaching Insights17:50 Creating a Personalized Program for 'Ben'32:32 Optimizing Training Volume and Intensity32:57 Balancing Work, Training, and Social Life37:14 Monitoring Progress and Adjusting Plans42:19 Understanding Individual Training Needs45:35 Expectations vs. Reality in Training51:50 Analyzing Current Training Setup and Adjustments01:04:15 Designing a Comprehensive Push Workout01:10:12 Optimizing Chest and Arm Training01:16:03 Structuring Effective Pull Days01:24:02 Understanding Rest Periods and Rep Ranges01:32:45 Enhancing Training Quality Through Video Analysis1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction and Personal Updates01:01 Traveling and Maintaining Progress03:54 Planning for Travel and Consistency10:07 Life Periodization and Goal Setting16:43 Travel Strategies for Training and Nutrition24:21 Food Preparation for Travel36:35 Essential Packing for Consistency41:11 Packing Essentials for Travel Workouts42:21 Nutrition Planning During Travel48:58 Stocking Up on Protein While Traveling51:07 Choosing Accommodation for Fitness59:45 Training Adjustments While Traveling01:14:41 Maintaining Training Consistency on the Road1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Training Adaptations08:54 Auto-Regulation in Training for Women12:03 Contraceptives and Their Impact on Training Outcomes15:09 Debunking Myths: Toning and Weight Training for Women17:57 Training Volume and Recovery: Gender Perspectives25:28 Understanding Muscle Engagement in Compound Exercises26:13 Empowering Women in Strength Training27:28 Fundamental Training Principles for All32:06 Navigating Hormonal Changes and Training35:01 The Importance of Early Training Habits39:26 Simplifying Fitness Messaging for Better Adherence43:50 Debunking Hormonal Myths in Fitness45:47 Coaching Women: Individualized Approaches MatterWhere to find Luke:Website: https://www.musclenerds.net/Instagram: https://www.instagram.com/musclenerds_education/1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Training Adaptations08:54 Auto-Regulation in Training for Women12:03 Contraceptives and Their Impact on Training Outcomes15:09 Debunking Myths: Toning and Weight Training for Women17:57 Training Volume and Recovery: Gender Perspectives25:28 Understanding Muscle Engagement in Compound Exercises26:13 Empowering Women in Strength Training27:28 Fundamental Training Principles for All32:06 Navigating Hormonal Changes and Training35:01 The Importance of Early Training Habits39:26 Simplifying Fitness Messaging for Better Adherence43:50 Debunking Hormonal Myths in Fitness45:47 Coaching Women: Individualized Approaches MatterWhere to find Lauren:Instagram: https://www.instagram.com/drlaurencs1/MASS Research Review: https://massresearchreview.com/Front Page Fitness podcast: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGuMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to the Fat Loss Journey07:09 The Importance of Readiness for Dieting18:38 Understanding Motivation and Priorities22:58 Diet Structure and Training Approach31:27 The Impact of Body Composition on Bench Press Mechanics36:09 Optimizing Training Volume and Fatigue Management40:51 Incorporating Daily Steps for Fat Loss46:14 The Importance of Planning in Diet and Exercise53:27 Managing Weekends and Social Eating for Success01:03:25 Balancing Social Events and Fitness Goals01:10:24 The Importance of Daily Focus in Fat Loss01:17:58 Creating a Supportive Environment for Success01:25:36 Mastering Meal Prep for Effective Fat Loss1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Gav Butler and His Journey04:42 The Growth of the Gym Business08:49 Building Effective Systems in Gym Management12:11 Programming for Success in Group Training18:30 Common Mistakes New Coaches Make22:06 Understanding Client Goals and Barriers31:53 The Choice Between In-Person and Online Coaching38:49 Understanding Client Needs in Coaching41:27 The Importance of In-Person Coaching Experience44:59 The Reality of Online Coaching47:33 Competing in the Online Coaching Space52:04 Developing a New PT Course55:35 Addressing Gaps in Current PT Qualifications01:01:08 The Need for Continuous Learning in Coaching01:05:08 Building Connections in the Fitness IndustryWhere to find Gav:Instagram: https://www.instagram.com/gavin.tailormadecoaching/Website: https://tailormadefitness.ie/1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction and Competition Overview02:54 Competition Day Experience05:47 Preparation and Training Insights09:06 Weight Cutting Strategies11:56 Rehydration and Recovery Process15:14 Final Thoughts and Future Plans30:10 Nutrition and Preparation for Competition34:36 The Lifting Process: Strategy and Execution47:28 Reflections on Performance and Learning55:57 Community and the Love of Powerlifting1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Contest Prep Recovery03:12 Understanding the Recovery Process06:00 The Importance of Off-Season Mindset08:53 Navigating Post-Show Challenges11:51 Strategies for Effective Recovery14:49 Psychological Considerations in Recovery18:00 Utilizing Metrics for Progress20:58 The Role of Experience in Preparation23:45 Conclusion and Final Thoughts30:02 The Psychological Impact of Body Composition Changes32:54 Navigating Off-Season Realities in Bodybuilding35:52 The Unforgiving Nature of Bodybuilding Competitions40:12 Assessing Progress and Setting Realistic Goals43:00 The Importance of Time in Muscle Building49:59 Post-Competition Recovery and Digestive Health58:20 Understanding Post-Show Health Challenges01:01:30 The Importance of Micronutrients in Recovery01:04:39 Setting Long-Term Goals for Off-Season Success01:09:25 Reintroducing Training Volume Safely01:14:33 Navigating the Post-Competition Mindset01:18:03 Balancing Bodybuilding with Life ResponsibilitiesWhere to find Austin:Instagram: https://www.instagram.com/austinst8Website: https://integratedmuscle.wordpress.com/1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Body Recomposition03:17 The Science Behind Muscle Gain and Fat Loss11:05 Physiological Mechanisms of Recomposition18:48 Optimizing Training for Body Recomposition30:04 Nutritional Strategies for Effective Recomposition33:38 Meal Frequency and Nutrition Fundamentals45:00 Supplementation Strategies for Body Recomposition52:28 Tracking Progress and Managing Expectations01:02:14 Future of Bodybuilding Research and Closing ThoughtsWhere to find Chris:Instagram: https://www.instagram.com/christopher.barakat/All Links: https://www.linktr.ee/christopher.barakatMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Chapters00:00 Introduction to Clarice Tighe and Her Journey02:51 Mindset and Mental Health in Powerlifting06:10 Understanding Performance Anxiety09:06 The Importance of Recognizing Small Wins12:01 Learning from Missed Lifts15:01 Arousal Regulation Strategies for Lifters18:00 Visualization Techniques for Success20:48 The Role of Coaches in Athlete Mindset24:07 Positive Self-Talk and Affirmations37:49 The Importance of Mindset in Training40:17 Self-Compassion and Long-Term Progress43:37 Navigating Life's Challenges and Resilience46:57 Personal Journey: Overcoming Adversity53:43 Finding Joy in the Process56:40 The Value of Presence and Perspective01:00:19 Achieving Flow State in TrainingWhere to find Clarice:Instagram: https://www.instagram.com/clarice_odyssey/Website: https://www.odysseystrength.ie/My links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Die Culture04:01 Understanding Intuitive Eating10:09 The Impact of Diet Culture15:57 Historical Perspectives on Body Image23:01 The Role of Environment in Health28:58 Coaching and Compassion in Health31:34 The Role of Shame in Behavior Change34:04 Redefining Optimal Health36:38 Balancing Health and Life Enjoyment39:41 The Dangers of Over-Tracking42:00 Minimum Effective Dose in Fitness46:25 The Importance of Self-Regulation in Eating50:04 Rethinking Macro Tracking54:14 Awareness and Eating Habits01:00:30 Mindful Eating and Self-Regulation01:02:58 Weight Neutral vs. Weight Focused Approaches01:05:47 The Psychological Impact of Body Image01:08:51 The Importance of Internal Motivation01:12:09 Navigating Life's Expectations and Personal Values01:14:59 The Dangers of Hustle Culture01:18:09 Finding Balance in Health and Wellness01:21:00 The Illusion of Social Media Success01:23:50 Embracing Authenticity and Self-AcceptanceWhere to find Gabby:Instagram: https://www.instagram.com/trust_and_nourish/All links: https://www.linktr.ee/Vitaminphd1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Chapters00:00 Introduction to Alan Kelly and His Journey02:54 The Evolution of Coaching and Bodybuilding05:29 The Importance of Fundamentals in Training08:20 Assessing Potential Bodybuilding Candidates11:07 Managing Expectations in Bodybuilding Prep13:54 The Role of Genetics in Bodybuilding16:27 The Importance of Blood Work and Health Monitoring19:13 The Dangers of Misusing Performance Enhancers21:59 Foundational Habits Before Contest Prep29:26 Phased Approach to Bodybuilding Prep31:40 Financial Considerations in Competitive Bodybuilding34:19 The Importance of Stability in Prep36:14 Coaching Philosophy: The Human Element40:06 Ideal Prep Timelines and Strategies45:03 Troubleshooting Fat Loss in Prep57:30 Peak Week Strategies for Competitors58:17 Understanding Peak Week Variables01:00:40 The Importance of Data Interpretation01:04:42 Managing Athlete Stress During Peak Week01:08:03 The Art of Coaching in Bodybuilding01:12:53 Preparing for Upcoming Competitions01:15:37 The Future of Irish BodybuildingWhere To Find Alan: Instagram: https://www.instagram.com/alan_theakamethod/Coaching Links: https://www.linktr.ee/AKAmethod1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction and Overview of the Podcast05:49 Reflections on Powerlifting Journey and Goals12:09 Transitioning to Bodybuilding: A New Focus17:57 Mindset and Expectations for Competition24:09 Training Adjustments and Flow State30:05 Using Knee Wraps: Techniques and Experiences49:10 Safety Precautions in Powerlifting55:05 Weight Classes vs. DOTS Scoring01:01:09 Water Loading and Cutting Explained01:09:23 Gut Cut Techniques for Weight Management01:19:13 Adjustments for Future Competitions1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠Youtube: www.youtube.com/@sstorey94Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Sigma Nutrition and Podcasting Journey10:14 Defining a Healthy Diet20:35 Understanding Dietary Guidelines and Their Critiques37:30 Socioeconomic Factors in Dietary Choices40:24 Convenience vs. Health: The Dietary Dilemma44:14 Small Changes for Big Impact: Practical Dietary Adjustments51:13 The Importance of Structure in Dietary Patterns54:34 Meal Timing and Frequency: What Really Matters?01:05:56 Debunking Myths: The Truth About Seed Oils01:16:03 The Seed Oil Debate and Health Implications01:22:15 Understanding Sugar: Added vs. Natural01:25:48 Blood Glucose and Insulin: Misconceptions and Realities01:30:06 The Carbohydrate-Insulin Model: Evidence and Insights01:39:32 Practical Dietary Changes: Starting Points for ImprovementWhere to find Danny:Website: https://sigmanutrition.com/Podcast: https://open.spotify.com/show/1vhAtPjXSzCLtZLqR79QMCInstagram: https://www.instagram.com/dannylennon_sigmaMy links:1-1 Coaching: https://www.storeystrength.com Instagram: ⁠⁠⁠⁠https://www.instagram.com/sstorey94⁠Youtube: https://www.youtube.com/@sstorey94

Chapters00:00 Introduction to Malisa Nguyen's Journey05:58 The Recovery Process and Its Impact on Nutrition12:13 The Role of Coaching in Bodybuilding and Powerlifting18:13 Psychological Aspects of Competing and Eating Behaviors28:35 The Importance of Support Systems in Bodybuilding34:33 Navigating the Mental Challenges of Bodybuilding48:09 The Long-Term Journey in Powerlifting58:01 Understanding Weight and Body Image01:06:25 Navigating Body Image in Daily Life01:16:05 Resources for Body Image AwarenessWhere to find Malisa:Instagram: https://www.instagram.com/malisanguyen/Website: https://www.strengthandintent.com/Shane's links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠Recommended resources:https://www.instagram.com/drmorganfrancishttps://www.instagram.com/realistic.body.therapisthttps://www.instagram.com/coachshannonbeer

Chapters00:00 Introduction03:08 Bodybuilding Philosophy and Mindset05:53 The Journey of a Bodybuilder09:05 Life After Competition12:09 The Art of Bodybuilding15:00 The Impact of External Pressures17:53 Finding Purpose in Struggles20:56 Learning from Failures23:46 The Transformative Power of Suffering35:37 Navigating Acceptance and Submission in Bodybuilding41:41 The Hierarchy of Goals and Personal Growth44:22 Setting and Achieving New Year's Resolutions50:21 The Power of Small Daily Goals57:00 Finding Balance: The Importance of Rest and Reflection01:01:32 Living a Life of Service and Commitment01:10:48 The Balance of Youth and Responsibility01:14:56 The Importance of Early Commitment01:17:54 Integrating Pilates into Bodybuilding01:25:52 Revolutionizing Bodybuilding Techniques01:37:35 Rediscovering Passion in BodybuildingWhere to find Ryan:Instagram: https://www.instagram.com/thenattypro/Youtube: https://www.youtube.com/@TheNattyProWebsite: https://www.fortiseq.com/My links:1-1 Coaching: www.storeystrength.comInstagram: www.instagram.com/sstorey94Youtube: https://www.youtube.com/@sstorey94

Chapters 00:00 Introduction to Bodybuilding Nutrition 02:58 The Journey into Bodybuilding 06:23 Learning from Experience: Mistakes and Growth 09:00 The Importance of Coaching in Bodybuilding 12:03 Nutrition Education and Its Impact 14:45 Pillars of Nutrition for Bodybuilders 18:15 Quality of Diet: A Key Factor 21:04 Supplements vs. Whole Foods 23:57 Encouraging Better Food Choices 27:03 Personal Experiences with Food Quality 30:05 Food Volumization Strategies 34:28 Managing Hunger During Prep 37:04 Transitioning to Off-Season Nutrition 40:10 Adjusting Caloric Intake in Off-Season 42:48 Training vs. Nutrition: Finding Balance 46:13 The Role of Pre- and Post-Workout Nutrition 49:05 Long-Term Thinking in Bodybuilding 51:19 Conclusion and Future Competitions Links to find Jack: Instagram: https://www.instagram.com/jack.radfordsmith/ Coaching page: https://www.instagram.com/thebodybuildingdietitians/ Bodybuilding Down Under Podcast: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq?si=fa66fe67566e4831 My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Youtube: https://www.youtube.com/@sstorey94