ep#11- Recuperação & Suplementação

from Rádio FUGA - O teu podcast de Ciclismo · host Rádio Fuga

🎉 Último Episódio da 1ª Temporada! 🎉 Neste episódio, vamos mergulhar no tema da recuperação e suplementação. Discutiremos a importância do descanso, técnicas para acelerar os processos regenerativos e suplementos com evidência científica que podem ajudar na recuperação. Desejamos a todos boas festas, um excelente ano novo e contamos com vocês daqui a algumas semanas para mais episódios que ajudarão a melhorar o desempenho de todos os atletas. Juntem-se a nós, Edgar, Beltrão e Henrique, e prepara-te para uma verdadeira fuga da rotina, com conteúdos que te vão deixar mais informado e aumentar a tua paixão pelo ciclismo. 🔔 Sigam-nos no Instagram e aqui no Spotify! 🔔

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This episode is 1 hour and 28 minutes long.

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This episode was published on December 27, 2024.

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