EP 11: Simple, Safe, and Effective Ways to Cleanse Your Liver

Experts say no one would realize until 75% of their liver is destroyed. In fact, 25% of non-alcoholic fatty disease patients develop liver cirrhosis within 20 years. The chronic liver injury creates scar tissue that replaces good liver tissue. The liver performs several roles, including detoxification, muscle growth, and metabolism generation. The liver is vital for life and there is no substitute. Check-in today’s episode on the role of the liver on stress and hormonal imbalance, how it can aid in intermittent fasting and learn the effective ways to do a liver cleanse. EPISODE TIMESTAMPS 00:54 Importance of Liver Cleanse 01:14 Effects of Unfiltered Liver 01:52 Symptoms of Liver Problems 02:14 Fibrosis and Cirrhosis: Scar Tissue 02:56 Fructose VS Glucose 03:28 Other Functions of Liver 05:13 What Happens if the Liver is Sick? 06:16 Is Fructose And Alcohol The Sole Cause Of Fatty Liver? 06:59 Fatty Liver and Intermittent Fasting 07:23 Why is Combining Liver and Colon Cleanse More Effective? 08:30 To-Dos and Not to Dos on a Liver Cleanse? 10:55 Visceral Fat: How to Lose It and Effects on Intermittent Fasting 12:10 Other Methods of Detoxifying the Liver See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]