Ep 11 Strategies for Stress Management - Pt 2 Decrease your Demands

from The Coach Next Door · host Kayla Murphy

Stress is the perception that DEMANDS outweigh resources We continue our series on stress management, focusing today on decreasing your demands - both in actuality and in perception. Follow on IG @the_coach_next_door

Episode metadata supplied by the publisher feed · Published Jun 15, 2020

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Ep 11 Strategies for Stress Management - Pt 2 Decrease your Demands

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