PODCAST · health
The Coach Next Door
by Kayla Murphy
Bringing personal growth to you, right where you are
Episodes
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Ep16 Getting Through the Hard Thing Pt 1
We all go through hard things - join me for this series with a few tips on how to get through them
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E 15 Why I Took Two Months Off
I'm back! In today's episode, I talk about why I took some time off, and why it's so important to have a plan when you're trying to accomplish a goal.
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BONUS BIRTHDAY EP Incorporting Self Care into Celebrations
For more follow @the_coach_next_door
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Ep 14 Strategies for Self Care with Dr. Hannah Bennett
I'm joined by Dr. Hannah Bennett to talk about what self-care is, and how to incorporate it into our lives Follow: @fromthebraintothegame @the_coach_next_door
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Ep 13 The Benefits of Traveling for Personal Growth
I'm back after a few weeks off, and we're taking a quick break from the stress management series to talk about travel. Follow @the_coach_next_door
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Ep 12 Strategies for Stress Management - Pt 3 Increasing Resources
Next up in our Stress Management series, we're talking about increasing resources by asking for help, reallocating time, and focusing on what you have. Follow on IG @the_coach_next_door
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Ep 11 Strategies for Stress Management - Pt 2 Decrease your Demands
Stress is the perception that DEMANDS outweigh resources We continue our series on stress management, focusing today on decreasing your demands - both in actuality and in perception. Follow on IG @the_coach_next_door
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Ep 10 Strategies for Stress Management - Pt 1 What is Stress?
Part one: What Is stress? In this series, we'll be taking a look at strategies for stress management, by debunking what stress is and how we can combat it. We start off by defining stress and talking about the way it manifests physiologically in our bodies. Follow on IG @the_coach_next_door
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Ep 9 The Role of Emotion in the Workplace with Melissa Fitzsimmons
In today's episode, I discuss the role of emotion in the workplace with my friend, Melissa Fitzsimmons, VP of Business Development for Chargebacks911. We go over the ways being emotional can be beneficial, and how to increase your positive emotions in the workplace. Follow us: Melissa…
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Ep 8 Five Tips for Healthy Social Media Consumption with Dr. Hannah Bennett
Dr. Hannah Bennett joins us again for 5 quick tips on how to have healthy social media consumption. Follow Us: Hannah @fromthebraintothegame Coach Next Door @the_coach_next_door
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Frequently Asked Questions
How many episodes does The Coach Next Door have?
The Coach Next Door currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Coach Next Door about?
Bringing personal growth to you, right where you are
How often does The Coach Next Door release new episodes?
The Coach Next Door has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Coach Next Door?
You can listen to The Coach Next Door on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Coach Next Door?
The Coach Next Door is created and hosted by Kayla Murphy.
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