Ep #11 - Why overtraining & overworking are killing your gains!

If you're anything like me, you spent years thinking you need to do more to get more. I've finally learnt the truth. Doing more can be just as detrimental as not doing anything. It's all about finding the sweet spot that works for you. This applies to both training and your results in the gym; but also in business. Do too much work and you'll find yourself being less productive, less creative, less effective. Taking rest and recovering is absolutely part of the process - in this episode I'm breaking down how we can start to be more effective and why doing less works! Listen along, follow & tag @coach_av_ and @buildingher.movement on instagram if you loved this episode!