Ep. 110: Can Fascia Work Improve Lymphatic Drainage, Reduce Puffiness, and Support Immunity?

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this mini-episode, Dreena Burton joins Lauren Bernick to explore the surprising connection among fascia, lymphatic health, and Traditional Chinese Medicine. Dreena explains the role of the San Jiao, also known as the Triple Burner meridian, and how stimulating this energetic pathway may help improve fluid movement throughout the body.You'll learn how fascia, the body's connective tissue network, responds to resistance and movement, why healthy lymphatic flow is essential for immune function, and a simple technique you can try to encourage circulation and reduce swelling. Whether you're interested in Chinese medicine, fascia health, or natural ways to support your body's internal systems, this short episode offers practical insights you can start using today.In This Episode:What the San Jiao (Triple Burner) meridian is and why it mattersHow fascia influences fluid movement throughout the bodyThe connection between fascia work and lymphatic drainageWhy lymphatic health is important for immune functionA simple movement technique to help reduce swelling and support circulationConnect with Dreena BurtonVisit Dreena's websites:https://dreenaburton.com/https://app.fasciaflo.com/Find out more about lymphatic drainage on ep. 102 https://podcasts.apple.com/us/podcast/ep-102-whats-the-deal-with-lymphatic-drainage/id1727889073?i=1000769640017Subscribe & ReviewIf you're enjoying Age Like a Badass Mother, please subscribe, leave a review, and share this episode with a friend. Your support helps more women discover evidence-based, empowering conversations about aging, health, and living well.This episode is sponsored by Grand Teton Ancient GrainsGrand Teton Ancient Grains (ancientgrains.com)Healthy10 for 10% offhttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother