Ep 110: How to Budget Your Body
from Fired Up Podcast
Calories are like a budget. We want to spend our daily calories in as many beneficial, or nutritional, ways as we can. Building muscle, losing fat, and everything in between is heavily tied in with our positive daily calorie budgets. We want a body that is metabolically well-conditioned environment, we can make that happen through the training that we partake in and the nutrition we "take-in."
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This episode is 49 minutes long.
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This episode was published on November 22, 2022.
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