PODCAST · health
Fired Up Podcast
by Cam Hewett & Andrew Happel
Fitness, fun, community #Jointheconversation
Episodes
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Ep 134: The Genius, Dr. JC Aikenhead
In this episode the boys hang out with THE up and coming, legendary and revolutionary, Dr. JC Aikenhead, changing the way chiropractic care is done in America. Cam, Andrew & JC talk over business models, benefits, and methods of their respective industries and how they influence our lives. You…
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Ep 133: The Power of Taking Action in 2024
Join Andrew Happel and Cameron Hewett in the Fired Up Podcast's official 2024 episode kickoff extravaganza! As they reflect on the rollercoaster of 2023 and discuss their personal experiences and resolutions for the new year, the duo delves into the importance of taking action and being…
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Ep 132: Navigating the Frozen Frontiers of Cold Plunging
Welcome to another episode of the Fired Up Podcast with your host, Cam Hewett, flying solo today without his buddy Andrew. In this science-backed episode, Cam dives into the intriguing world of cold plunging, a trend that gained popularity with the likes of Wim Hof. Cam shares his personal…
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Ep 131: Getting Strategic with Effort
The boys are back with ANOTHER incredible FUP. Cam & Andrew talk over the balance between "working harder," and truly being strategic with our objectives inside of fitness and how they relate to life. Often times, we hear that we need to just keep our noses down, try a little more, and stop...
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Ep 130: Resistance Training for Older Adults & The Only 10 Exercises You Need to Build Muscle
In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you. In this new segment, Cam and Andrew will be going through some data, research...
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Ep 129: Are You Losing Muscle?!
Spoiler alert, you're not training hard enough nor often enough to be concerned about rhabdomyolysis. In all likelihood, if you upped your general activity level 20-50% throughout the week your physique and overall general health level would significantly improve. Stop worrying about...
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Ep 128: Smoked
Your favorite FUP'd boys are back with another insightful fitness audio experience with a whole lot of conversation regarding smoked meats. IG: @cam_hewett IG: @coachhappel IG: @fireduppod Email: [email protected] p10gym.com
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Ep 127: HOMECOMING
That's right, neither your eyes nor your ears deceive you. THE one and only FUP'ed Up boys are back, it's homecoming szn. Cam and Andrew are excited to be back behind the microphone with new updates and plans for the latter half of 2023. Big personal, business, and fitness developments are ahead....
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Ep 126: How Cam Became a Fitness Person
Cam is flying solo on this one! How did Cam get into fitness and how has he managed to stay consistent after all these years? What does he believe the gym is and what it is not and also some of his favorite quotes that have become ingrained in who he is as a person.
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Ep 125: What Do We Need to Work On?
In this episode the boys are back to talking about aesthetics, athletics, and what we need to work on in order to start heading towards the body of our dreams. Cam: @cam_hewett Andrew: @coachhappel FUP: @fireduppod Email: [email protected]
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Ep 124: Andrew Went From a Landscaper to a Gym Owner
In this episode Andrew flies solo in order to talk about his experience in the fitness industry going from a 20-year old punk with almost zero marketable skills to a gym owner at 28-years old. Want to learn more about the story? Give us a shout and follow us on social media. Cam: @cam_hewett...
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Ep 123: Challenge Leads to Growth
Here's the deal, friends, we need to challenge ourselves in order to see tangible growth in any direction. If we are not actively working towards some kind of goal, chances are we are not holding position in any spot, we are actively losing traction. Most of the time we live inside a constant...
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Ep 122: You Ready for a Cut or What?
In this episode Andrew cuts right to the chase with being rude to Cam about his brisket and announces he is competing in his first bodybuilding show! The boys also talk about being real with your relationship with food before starting a serious cut. Placing restrictions on food does not...
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Ep 121: How to See Results in the Gym, Fast
The boys are back with some impeccable training insight for you guys! In today's cast the FUP talks about establishing neuro-training pathways via training frequency in new training movements, programs, or new clients in general, how to gain muscle quickly, and how to manipulate motivation and...
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Ep 120: One-Fifth
WELCOME TO.. Fired Up Fridays! The boys are back with a quick-hitter for you to kick off your weekend. We are officially one-fifth of the year over with. Where are you at with your progress in all things health and fitness? If you got something out of this episode please share it with a friend!…
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Ep 119: How to Actually Train Your Muscles
In this episode Cam and Andrew go into detail regarding how to actually train the muscles we want to see adaptation with. How to notice possible training imbalances, aches and pains due to over or undertrained muscle groups, and how to fix them. If you got something out of this episode be sure to...
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Ep 118: This One Goes Out to Rich
The boys break down fitness support systems, the importance of a strong community, and how to positively manipulate aspects of our support systems to set us up for success. If you or someone you know struggles with health & fitness routines check this episode out in order to build those…
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Ep 117: What's sUPplements Round 2
Cam and Andrew are back with the second installment of one of their most popular episodes of all time! The boys go in depth regarding supplements, ones they appreciate and ones they do not. What works? What's crap? Are greens really good for us?
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Ep 116: Eating 24 Eggs a Day is Comparable to Steroid Use
The boys are back with some incredible conversation, pseudoscience debunking, and a breakdown as to what steroid use looks like in training for aesthetics versus the average Joe. #Jointheconversation
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Ep 115: How to Grow Exceptional Glutes
In this episode Cam and Andrew go IN DEPTH talking over what it actually takes to grow really great glutes. Are they a difficult muscle group to train? How often should we be training glutes? Is 3 times too much? 4? What should we be eating and how much of a difference can we actually make…
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Ep 114: Diet Mentality
Diet is a funny word these days. There seems to be a growing negative connotation with the thing. Cam and Andrew explain why that's the wrong way of looking at it. Everyone is on a diet. In definition, diet can be explained as the foods that someone eats regularly. Hitting protein goals, keeping...
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Ep 113: New Year New Life
You can go to any gym and see progress, you can have any diet and see progress, you can life a fitness person's life with any circumstance. If that makes you angry to hear, you need to hear it. Your circumstances are not unique. They're uniquely yours, but they are not enough to stop you from…
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Ep 112: This is Not Ep 113
In this episode the boys get the episode number incorrect, again. Cam and Andrew catch up on all things health and fitness that has taken place over the past few months. With the opening of the brand new P10 Training Gym and Cam getting back into the personal training world, things are looking UP...
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Ep 111: A Whole New World
Andrew is married! Not to Cam. Both of them are married to women, respectively. A lot has been going on over the past few months. Cam and Andrew go over their CrossFit workout experience the day of Andrew's wedding, client progress, and Cam's shenanigans.
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Ep 110: How to Budget Your Body
Calories are like a budget. We want to spend our daily calories in as many beneficial, or nutritional, ways as we can. Building muscle, losing fat, and everything in between is heavily tied in with our positive daily calorie budgets. We want a body that is metabolically well-conditioned...
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Ep 109: How to Lose Fat
THE BOYS ARE BACK! In this episode Cam & Andrew go over successful fat loss routines. All in all, realize that it takes time. It's a life-long commitment to fitness that gets us where we want to be. Diets and training are the vehicles that get us there, but our lifestyle choices are the things…
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Ep 108: Diet Soda Doesn’t Make You Fat and New Clubs Don’t Make You Good at Golf
FFFFOOOORRREEEE!! The boys talk about different types of athleticism and how lifting weights alone doesn’t always translate to every sport and review fellow trainer/twitter barbarian Zach’s disgust on “6 seemingly harmless habits that pack on the pounds”.
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EP 107: You are Responsible
What is responsibility? What are our responsibilities to ourselves, our family, our community, our businesses? You have a responsibility to be a high-performing version of yourself. You have a responsibility to take care of your health & fitness. Stop taking the time off. Stop taking the easy…
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Ep 106: Be Independent
What's up with our culture? America was founded on the concept of ultimate independence. The 13 colonies stood up against Britain in order to be independent, to rely on their self sufficiency. Why don't we apply that same American culture on our own lives today? A big part of being independent is...
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Ep 105: Stop Using Hope
Cam & Andrew are back with an in-person episode! The boys go through everything from attraction marketing, effective fitness plan making, fitness discipline, and peanut butter. Cam's advice for the week? Get married. #Jointheconversation
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Ep 104: Two Idiots Talk About Astrology & Fitness Psychology
Cam & Andrew expand their conversational horizons by getting into topics they have zero business being in. Psychology plays a huge part in our fitness adherence. How do we get into a momentum mindset for fitness progress? How do we sustain it?
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Ep 102: The Range of Expectations
Do the hard stuff :)
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Ep 100!: We Made It
This is the episode we have all been waiting for. The Centennial. Now we can get on with our lives.
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Ep 99: The 2022 Blueprint
Cam and Andrew talk about what 2021 looked like, how 2022 is going to project itself forward, and forward progress. Last year the boys went through objectives and now, this is a yearly episode! What were our proudest moments in fitness this year? Highs, lows, struggles, and solutions to our…
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Ep 98: Can I get Stronger Without Gaining Weight?
The boys are back with episode 98! (Even though Andrew calls it episode 97 at the beginning) A lot of people don't understand what getting stronger actually looks like, how to do it, pitfalls that are easy to fall into, and everything else attributed to strength gain. Can I get stronger, add...
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Ep 97: What Does Fitness Look Like?
The boys are back to talk about what fitness can actually look like. Fitness is a pretty ambiguous term that gets thrown around without really defining what the objective of fitness is.
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Ep 96: Nutrition in Training
The boys are back with another nutrition and training episode! Coaches Cam and Andrew dive into what nutrition adherence looks like in terms of fitness. How can we truly see positive change inside our lives with the help of nutrition education?
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Ep 95: The Long Game
Goals, objectives, fitness, community, and the future, all of these things have common ground in long-term success. Anything that is worth doing takes time to accomplish, everyone has heard a version of that before and often times we lose sight of that truth. In this podcast Coach Cam & Coach...
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Ep 94: The Perfect Weight Loss Diet
The boys are back with the perfect weight loss diet hack! What is it that we need to know in order to be successful in our weight loss goals? Is it keto? Intermittent fasting? Something new? Find out today! Be sure to share this episode with someone who needs to learn the truth.
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Ep 93: Hard Lessons Learned
Experience is the best teacher, in all things fitness and in life. The boys are back and they go over some recent rough patches in life! Recent hurdles have given Andrew some insightful accounts to look back on while Cam has gotten married to the same woman for the SECOND time! In the last…
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Ep 92: Max Capacity
What does max capacity look like? Where do we go from super productive to dangerously overworked? What sacrifices are worthwhile while what other things are not worth it at all? Everything is a tradeoff in life, whenever we are opting into something we are opting out of another 100 things....
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Ep 91: Dad Bods & Business
In this episode the boys go over current events, building fitness businesses, controversial fitness marketing, and so much more! #Jointheconversation
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Ep 90: Alex Apostol "The Neubie"
Neubie Coach Alex Apostol is back on the cast with the boys! During this episode the group talks about training mentalities, strength, performance, corrective exercise, and the Neubie Training system! #Jointheconversation
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Ep 89: Primal, Simple, Stop Making it Complex
The boys are back with another episode regarding the simplicity in training and food intake. Stop making things more complex than they need to be! #Jointheconversation
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Ep 88: The Group Training Industry
Zach, Cam, and Andrew are back for another collaborative effort! With a combined decade and a half of experience inside of the fitness industry and group training industry, the boys bring their thoughts, opinions, and insights into the awesome details regarding group training models like...
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Ep 87: Protein Intake and Proper Deficits
The boys are back with THE trainer Zach Colangelo. The trio comes in with Corona talk, cutting season, judgmental assumptions, protein intake and so much more. The fitness talk is mixed in throughout this episode but the protein talk begins just before 50 minutes in. What does it look like to be…
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Ep 86: Fitnessy
Different stimulus takes us into different directions for what fitness really means. EPOC, fat loss, comparisons, and results - get in on this one. #Jointheconversation
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Ep 85: Get Fitty With It
The boys are back! In this episode Cam & Andrew get to hang out with some friends and hosts of the Get Fitty With It podcast! Hollie & Mary host their own health, fitness, & lifestyle-based podcast and have way too much fun doing it, much like the Fired Up boys. In this episode the crew talks…
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Ep 84: Secrets to Fat Loss Success
THE BOYS ARE BACK! How do we successfully transition ourselves into a new program? If we are trying to get ready for summer how do we do it without fail? Why are there some people that can seem to stay where they want to be in physique goals while many of us struggle? Simple - we set ourselves up...
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Ep 83: 1/10
One tenth of the way down - a hard pill to swallow for some. Where are you at? #Jointheconversation
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Frequently Asked Questions
How many episodes does Fired Up Podcast have?
Fired Up Podcast currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fired Up Podcast about?
Fitness, fun, community #Jointheconversation
How often does Fired Up Podcast release new episodes?
Fired Up Podcast publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fired Up Podcast?
You can listen to Fired Up Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fired Up Podcast?
Fired Up Podcast is created and hosted by Cam Hewett & Andrew Happel.
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