Ep. 110 | It's ok to say YES to cake. Its ok to say No too.

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this weeks episode I discuss the different scenarios & situations where saying YES to foods/occasions is the right thing to do for yourself. And also on the flip side- when and why it may be appropriate and in your best interest to say no. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Episode metadata supplied by the publisher feed · Published Apr 13, 2022

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Ep. 110 | It's ok to say YES to cake. Its ok to say No too.

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