Ep. 110 - Run Your First 50k with Shannon Day

from She Runs Ultras · host Meghan Gould

In this episode, I'm chatting with Shannon Day about her first 55k experience. If you're interested in hearing more conversations about everyday women running ultras, then you'll enjoy this one! Shannon shares how she got into running, the progression of races that she did leading up to her first ultra, and some of the major obstacles she faced (and overcame) along the way! 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published Nov 18, 2022

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Ep. 110 - Run Your First 50k with Shannon Day

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This episode is 1 hour and 14 minutes long.

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This episode was published on November 18, 2022.

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