Ep 110 - Sweat Equity: Redefining Corporate Wellness Featuring Dilan Gomih

Today's episode is sponsored by OWYN and Zero Proof. Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com for 20% off your next purchase! Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On this episode of Mile 40, we have an incredibly insightful conversation in store for you. We're joined by Dilan Gomih, a global speaker and human performance expert, and the founder of Dilagence. Dilan’s journey is both impressive and deeply inspiring, from her roots as a first-generation Nigerian American to her stellar achievements academically and professionally. Tune is as we delve into the duality of managing demanding careers while prioritizing fitness and wellness, a challenge both Dilan and Bishoy know well. They reflect on pivotal moments of self-discovery, the importance of empathy in mentorship, and why listening to our bodies can signal the need for change. Dilan shares her experiences of growing resilience through life's adversities and why it's crucial to integrate well-being as a performance strategy in corporate environments. You'll also hear about the creation of Dilagence, a venture aiming to make well-being accessible and actionable for everyone. We discuss the values driving this initiative and the significance of community and incremental self-improvement. Get ready to be inspired by stories of overcoming challenges, the importance of surrounding yourself with high performers, and practical tips for navigating life's complexities. Dilan Gomih is a global speaker, human performance expert, and the founder of Dilagence, a company that empowers workforces to leverage well-being as a performance strategy.  Her perspective and approach have been featured in Forbes, The Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, PureWow, and PIX11 New York News. In addition to her work with Dilagence, Dilan is a guest lecturer at Harvard Business School and serves as a strategic advisor to the Initiative on Workplace Inclusion at the Tuck School of Business at Dartmouth. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Medicine Certified Personal Trainer, specializing in behavior change and women’s fitness. More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com