Ep 110 ~ Welcome back 2026

In this episode of the Lipoedema podcast, hosts Shell and Tiana reflect on their holiday experiences and the unique challenges of managing chronic conditions during festive periods. They discuss the impact of being away from home, particularly regarding routines for sleep, nutrition, and exercise. Tiana shares her experience of navigating family gatherings while managing her lipoedema, including the decision to forego her lymphapress treatment to stay engaged with family. Shell recounts her own holiday challenges, including a dental issue and the adjustments she made to maintain her wellness amidst the festivities.The conversation highlights the importance of flexibility during the holidays, as both hosts share how they adapted their routines to accommodate family dynamics and the unpredictability of holiday schedules. They emphasise the need for self-compassion and the joy of spending time with loved ones, despite the challenges that come with managing chronic conditions. The episode wraps up with a look forward to 2026, encouraging listeners to embrace the new year with optimism and a focus on wellness.Chapters00:00 Welcome Back to Life with Dema00:23 Holiday Reflections: Family Time01:17 Managing Chronic Conditions During Holidays04:43 Sleep Challenges Away from Home05:56 Nutrition and Food Choices at Christmas10:25 Adapting Routines and Finding Balance16:41 Mindset Over the Holiday Period23:45 Looking Ahead: Goals for 2026Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast