Ep. 110 What is HRV & Why is it Important for Overall Health & Longevity with Dr. Torkil Faero

In today's episode, Gena interviews Dr. Torkil Faero, a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations, and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. We discuss his book The Pulse Cure, which dives into Heart Rate Variability and why it is so important to keep track of to stay healthy in the long run. Find Dr. Torkil Faero: www.thepulsecure.com  @dr.torkil