Holistic Human Performance Podcast

What does it really take to build a business that's aligned with your soul?In this episode of the Holistic Human Performance Podcast, I sit down with spinal energetics practitioner, yoga teacher, retreat leader, and spiritual entrepreneur Harmony Slater to have an honest conversation about the realities of entrepreneurship.We explore:Why entrepreneurship is one of the greatest personal development journeysThe emotional intelligence required to lead yourself and othersHarmony's evolution from yoga teacher to energy healer and coachBuilding a business through multiple seasons of lifeNavigating burnout, pivots, and reinventionWhy nervous system regulation matters in businessThe intersection of spirituality, healing, and entrepreneurshipLearning to trust yourself through uncertaintyIf you've ever questioned your path, felt called toward something bigger, or wondered how to create a business that supports both your purpose and your wellbeing, this conversation is for you.✨ Connect with Harmony:https://harmonyslater.com✨ Learn more about Holistic Human Performance:

What if your birth chart was more than your zodiac sign? What if it was a map of your unconscious mind?In this episode of the Holistic Human Performance Podcast, we explore the emerging concept of Astrological Narrative Therapy and the powerful intersection between astrology, psychology, and scientific spirituality.Jake dives into how the birth chart can be used as a reflective tool to uncover unconscious patterns, emotional narratives, identity structures, and the energetic themes influencing our life experiences.Rather than viewing astrology as simple predictions, we explore astrology as a psychological and spiritual framework — a symbolic language that can help us better understand our ego, our behaviors, our desires, and the deeper blueprint of our soul.Together, we explore:✨ Why your birth chart is considered a map of the unconscious mind✨ How planets, zodiac signs, and houses represent psychological patterns and life experiences✨ The connection between astrology and modern therapeutic practices✨ How awareness of your energetic blueprint can create more harmony and alignment✨ The role of perspective, identity, and self-awareness in personal transformation✨ How astrology can support your evolution and relationship with yourselfThis conversation bridges the worlds of psychology, spirituality, and astrology — reminding us that healing is not about becoming someone new, but remembering who we have always been .Astrology Readings with Jake: https://www.holistichumanperformance.co/coaching1:1 Coaching/ Healings: https://www.holistichumanperformance.co/coachingFree Week to the HHP App: https://www.holistichumanperformance.co/hhp-app

We all say we want change—but are you willing to become the version of yourself who can actually receive it?In this episode, we're diving into the hidden reason so many people stay stuck: they're trying to create a new life while operating from an old identity.Your subconscious mind is constantly replaying familiar stories, old emotional patterns, childhood conditioning, and limiting beliefs. Until those patterns are rewired, you'll continue creating more of the same—even when you consciously want something different.In this episode, I break down why identity work is the missing piece of transformation, how your nervous system keeps you attached to the familiar, and why letting go of the past can feel so uncomfortable. You'll also get an inside look at my Rewire Your Reality Challenge, a five-day transformational experience designed to help you release limiting beliefs, regulate your nervous system, and step into the version of yourself that's already waiting.If you've been feeling like you're on the edge of a breakthrough, this episode is your invitation to stop surviving your past and start creating your future.In this episode, you'll learn:• Why your subconscious keeps recreating familiar experiences• How your identity shapes every result in your life• Why change feels uncomfortable—and why that's actually a good sign• The connection between neuroscience, nervous system regulation, and manifestation• The five-step framework you'll experience inside the Rewire Your Reality ChallengeYour next level isn't waiting for you to work harder.It's waiting for you to become someone new.Join the Challenge: https://fascinating-field-319.myflodesk.com/rewirerealityFree Week to HHP App: https://www.holistichumanperformance.co/hhp-appWork with us (1:1 and group support): https://www.holistichumanperformance.co/coachingClasses/Events: https://www.holistichumanperformance.co/events

Cancer Season reminds us that healing isn't found by doing more—it happens when we create space to truly feel.In this solo birthday episode, I reflect on what this season has taught me and why Cancer energy invites us inward instead of outward.We explore the deeper symbolism of Cancer, the importance of emotional safety, nervous system regulation, intuition, and how learning to mother yourself transforms every area of your life.This conversation is an invitation to soften, reconnect with your body, honor your emotions, and trust the season you're in.If you're craving more grounding, healing, and spiritual alignment, this episode is for you.Work with us: https://www.holistichumanperformance.co/coachingHHP App Free Week Trial: https://www.holistichumanperformance.co/hhp-app

Have you been feeling lost lately?Maybe you've outgrown the life you've built.Maybe you're exhausted despite doing "all the right things."Maybe you know you're meant for more, but every time you think about making a change, fear takes over.If so, this conversation is for you.In this live training, we're diving into why so many people are feeling disconnected, burnt out, and uncertain about their next steps—and why the answer isn't simply working harder, staying positive, or pushing through.We'll explore:✨ Why burnout is often a nervous system issue, not a motivation issue✨ How subconscious beliefs quietly keep you stuck in cycles of self-doubt and overthinking✨ The connection between chronic stress, intuition, and decision-making✨ Why your soul's next chapter can feel terrifying even when it's right for you✨ Signs you're being called into a new season of growth✨ How leaders, entrepreneurs, mothers, and purpose-driven individuals can create sustainable success without abandoning themselvesThis is where science meets spirituality.You'll learn how nervous system regulation, subconscious reprogramming, energetic awareness, and soul alignment work together to help you create a life that feels deeply fulfilling—not just productive.If you've been asking:• Why do I feel so lost right now?• Why am I burnt out even when I'm doing everything right?• How do I discover my purpose?• How do I trust myself again?• Why am I afraid to take the next step?We're answering those questions live.⟡Ready for personalized support?Holistic Human Performance coaching/healing combines nervous system regulation, holistic health, energetic healing, subconscious reprogramming, astrology, and leadership development to help you reconnect with your intuition, increase your capacity, and step into your next level with clarity and confidence.If you're ready to stop surviving and start living in alignment, I'd love to support you.Book a private session or apply for coaching: https://www.holistichumanperformance.co/coachingWeek Free to the HHP App: https://www.holistichumanperformance.co/hhp-app

In this deeply moving episode of the Holistic Human Performance Podcast, Gena sits down with psychologist, mystic, breathwork practitioner, and author Colleen Quinn for a conversation that bridges psychology, spirituality, healing, and human transformation.Colleen shares her extraordinary journey through trauma, profound healing, near-death experiences, and mystical awakenings that ultimately inspired her latest book, Essence Merging. Together, we explore what happens when we surrender to a higher intelligence, trust the unfolding of our spiritual path, and allow ourselves to be transformed by love.This conversation dives into the intersection of science and mysticism, the healing power of breathwork, navigating life's darkest moments, and the profound possibility that healing is not about becoming someone new but remembering who we truly are.If you've ever felt called toward deeper healing, spiritual awakening, or reconnecting with your authentic essence, this episode is for you.In this episode, we discuss:• Colleen's personal journey through trauma and transformation• The inspiration behind her book Essence Merging• Near-death experiences and spiritual awakening• How breathwork can facilitate profound healing• Mysticism, intuition, and higher consciousness• The role of love in personal transformation• Healing generational and emotional wounds• What it means to merge with the essence of life itselfConnect with Colleen Quinn:Connect with Holistic Human Performance:

Have you ever wondered if angels are trying to communicate with you?In Episode 157 of the Holistic Human Performance Podcast, we sit down with Michael McAdams, lifelong seeker of spiritual truth and co-author of An Angel Told Me So, a powerful collection of messages and teachings dictated directly from spirit teachers and angels.Michael shares his remarkable journey into spiritual communication, how angelic guidance can show up in everyday life, and practical ways you can strengthen your connection to the unseen realms. Together, we explore the signs, synchronicities, intuitive nudges, and divine messages that often go unnoticed but can profoundly impact your healing, purpose, and spiritual growth.In this episode, you'll discover:✨ How angels communicate with us✨ Signs and synchronicities to pay attention to✨ The difference between intuition and angelic guidance✨ Practical techniques to connect with your angels✨ How spiritual communication can support healing and life purpose✨ Insights from An Angel Told Me SoWhether you're new to spirituality or have been walking a conscious path for years, this conversation offers inspiration, validation, and tools to deepen your relationship with the spiritual world.🎧 Listen now and discover the messages that may already be waiting for you.Follow Michael: www.spiritspeaks.comWork with us: www.holistichumanperformance.co/coachingFollow us on social: @holistichp

In Episode 156, Astrotherapist Jake Santora takes us deep into the energy of Gemini Season and explores how this dynamic astrological transit influences our minds, communication, relationships, growth, and personal evolution.Gemini is often associated with curiosity, learning, adaptability, and connection, but there is much more beneath the surface. Jake breaks down the true energetic essence of Gemini and explains how this season can be leveraged for personal transformation when understood through the lens of your unique energetic blueprint.In this episode you'll discover:• The deeper meaning and archetype of Gemini• Why communication becomes a major theme during this season• How Gemini energy impacts the collective and your personal chart• The gifts and challenges associated with this transit• Ways to work with Gemini's energy for greater clarity, creativity, and growth• How your energetic blueprint influences the way you experience Gemini Season• Practical tools for aligning with the opportunities available during this astrological cycleWhether you're new to astrology or a seasoned student of the stars, this conversation will help you better understand how cosmic energies influence your life and how to consciously work with them for greater alignment.Ready to dive deeper?Book a personalized Astrology Reading with Jake Santora to uncover the unique patterns, gifts, and opportunities within your natal chart: https://www.holistichumanperformance.co/coachingInterested in becoming an astrologer yourself? Learn how Jake mentors and trains aspiring astrologers to develop the skills, confidence, and knowledge needed to guide others through the wisdom of astrology: https://www.holistichumanperformance.co/coachingConnect with us:Website: www.holistichumanperformance.coInstagram: @holistichpIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who is ready to harness the power of Gemini Season.

In Episode 155 of the Holistic Human Performance Podcast, we sit down with holistic health educator, author, and speaker ZuZu Armes for a deeply empowering conversation on what it truly means to heal the body naturally from the inside out.After reversing her own epilepsy, scoliosis, and arthritis through holistic practices, ZuZu has spent decades helping others reconnect to their bodies through accessible, science-backed wellness education. Together with her daughter Amy, a Johns Hopkins-trained MPH, she co-founded Holistic Health Educators and has supported more than 45,000 people worldwide on their healing journeys.In this episode, we dive into:✨ Gut and cellular healing✨ Sustainable energy and integrative longevity✨ Nervous system regulation and inflammation✨ The connection between lifestyle, stress, and chronic illness✨ Reclaiming your health through holistic strategies✨ The power of education, embodiment, and self-awarenessThis conversation is a reminder that healing is possible when we begin listening to the body, supporting the nervous system, and creating sustainable wellness from the inside out.If you’re passionate about holistic health, longevity, nervous system healing, functional wellness, and empowered living, this episode is for you.Find Zuzu: https://www.zuzuunleashed.com/🎧 Listen now on Spotify, Apple Podcasts, and YouTube.✨ Follow along for more conversations bridging science, spirituality, and holistic human performance.10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b Free Week Trial to HHP App: https://www.holistichumanperformance.co/hhp-appWork with Us: https://www.holistichumanperformance.co/coaching

What does it mean to live as a modern goddess fully embodied, deeply healed, and radically empowered? In this powerful episode, Gena sits down with Rocio Aquino and Angel Orengo, the wife-and-husband duo and co-founders of For The Highest Good, whose Los Angeles Tribune bestselling book The Orchid: The Secret Code of Modern Goddesses has sparked a global movement of self-discovery and feminine healing.Together, they unpack the sacred symbolism behind The Orchid, what it truly means to activate your inner goddess, and how conscious leadership begins with healing the self. Rocio and Angel share how their combined global experience shaped a transformative framework that bridges ancient feminine wisdom with modern personal growth and why now, more than ever, the world needs women to rise.If you're ready to shed the layers that no longer serve you and step into your most authentic, empowered life, this episode is your invitation.Learn more about Rocio & Angel:www.theorchidbook.com@theorchidbookWork with Us: https://www.holistichumanperformance.co/coachingWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

Rachel McCord is a TV host, media entrepreneur, and founder of The McCord List Media Network — a purpose-driven platform reaching millions of households. But behind the visibility and influence is a woman who nearly lost her life, and in that moment, found her truest purpose.In this episode, Rachel and Gena dive deep into what it means to live authentically when the world wants a curated version of you. They explore how faith becomes your anchor in the hardest seasons, how adversity can crack you open to something bigger, and what it really looks like to build a life and brand rooted in values — not fear.This one is for the woman who's been through it. The creator navigating burnout. The leader questioning whether success is actually fulfilling. Rachel's story is proof that your greatest test can become your greatest testimony.Follow Rachel: @iamrachelmccordwww.holyspiritvibe.comWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coachingRewire & Recode Program: https://www.holistichumanperformance.co/rewire-and-recode

Welcome back to the Holistic Human Performance Podcast! 🌿♉In this episode, our resident astrotherapist Jake Santora takes the host seat to walk us through everything you need to know about Taurus Season and why this window of the year is one of the most powerful for building the life you actually want.We cover:✦ What Taurus season energy is really about (and why most people resist it)✦ The spiritual & grounding themes that define this time of year✦ Practical ways to harness Taurus energy for success, abundance & stability✦ What to fully lean into sensory pleasure, patience, embodiment & slow growth✦ How to stop forcing and start receivingTaurus is ruled by Venus and rooted in the Earth this is your invitation to stop the hustle, anchor into your body, and let your intentions become real. Jake breaks it all down in a way that's accessible, insightful, and deeply practical.🔔 Subscribe for weekly episodes on astrology, wellness, ancestral healing & conscious living: https://open.spotify.com/show/189Hqs2rPTmUbwHQfMEqAy?si=e5bf76f3999b4baeCONNECT WITH HHPInstagram: @holistichpWebsite: www.holistichumanperformance.coApp: www.holistichumanperformance.co/hhp-appConnect + Astrology Readings with JakeWebsite: https://www.holistichumanperformance.co/coachingFree Astro Community Meetups: https://www.holistichumanperformance.co/events

What if the gifts you've been told are "too much" are actually your greatest superpower?In this episode, Gena sits down with Lisa Campion — psychic counselor, Reiki Master Teacher, and bestselling author with over 30 years of experience and 15,000+ psychic sessions — to explore what it really means to step into your spiritual gifts with confidence and clarity.Lisa shares how to begin noticing and unlocking your own intuitive abilities, why energetic protection is non-negotiable for empaths and healers, and how to practice discernment so you can navigate spiritual downloads with wisdom rather than fear.Whether you're just beginning to explore your gifts or you've been on this path for years, Lisa's grounded, relatable approach will meet you exactly where you are.In this episode we cover:• Why the world needs more awakened healers right now• How to recognize and develop your intuitive gifts• Energetic protection practices for empaths• What spiritual discernment is — and why it matters• How to step into your calling without losing yourselfConnect with Lisa Campion: lisacampion.comWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coachingBooks by Gena: https://www.holistichumanperformance.co/shopFollow HHP: @holistichp

What if pain—physical, emotional, and even addictive patterns—wasn’t something to suppress, but something to listen to?In Episode 150, we’re joined by reflexology expert Njideka Olatunde, who brings a deeply rooted, hands-on healing perspective to the conversation around chronic pain, addiction, and nervous system dysregulation.Together, we explore how the power of touch becomes a gateway to healing—supporting the body in releasing stored tension, regulating stress responses, and breaking free from the cycles that keep so many people stuck.This conversation goes beyond symptom management. It invites you into a new paradigm—where healing is intuitive, embodied, and free from dependency on medication.✨ Inside this episode, we dive into:The mind-body-spirit connection behind pain and stressHow reflexology supports addiction recovery and behavioral patternsWhy touch is one of the most underrated healing modalitiesThe role of the nervous system in chronic pain cyclesIntegrating non-medicated, hands-on therapy into your healing journeyIf you’ve been feeling stuck in a loop of discomfort, overwhelm, or reliance on external solutions—this episode offers a grounded, empowering alternative.🎧 Tune in and reconnect with your body’s natural ability to heal.Find Njideka: http://focusonhealing.com/HHP App week free trial: https://www.holistichumanperformance.co/hhp-appNeed more support? Let's chat: https://www.holistichumanperformance.co/coaching

Aries season is here and with it comes a powerful energetic reset.In this episode of the HHP Podcast, Gena and Jake break down what this shift means for you and how to actually work with the energy to elevate your life.This is the season of:🔥 Action🔥 Courage🔥 Identity shifts🔥 LeadershipIf you’ve been feeling the pull to do more, be more, or finally move on what you know you're meant for—this is your moment.We also introduce our FREE community:The Astrological Locker RoomA space where we come together weekly to align, activate, and elevate.🗓 Live every Wednesday at 7:30PM EST starting April 1stSign up: https://www.holistichumanperformance.co/eventsWork with Us: https://www.holistichumanperformance.co/coachingWeek free trial to HHP app: https://www.holistichumanperformance.co/hhp-app

There is an energetic cost to living a life that isn’t truly aligned with who you are.When we ignore our intuition, force ourselves into environments that drain us, or continue patterns that no longer serve us, the body and nervous system begin to respond. What many people experience as burnout, anxiety, or exhaustion can actually be signals that something deeper is out of alignment.In this solo episode, we explore the energetic impact of living out of alignment and how reconnecting with your authentic self can transform your health, energy, and overall wellbeing.This conversation covers:• The hidden energetic cost of ignoring your intuition• Why your nervous system reacts when you force things that aren’t meant for you• Signs you may be living out of alignment• How to reconnect with your authentic path• Practices to support energetic and nervous system alignmentIf you're ready to deepen your healing and reconnect with yourself, explore the guided meditations, energy practices, and sound healing sessions inside the Holistic Human Performance App.The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5iStart your 5-day free trial and begin your journey back to alignment: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coaching

In Episode 147, Gena sits down with astrotherapist Jake Santora to explore the deeper meaning behind Pisces energy and what this season is activating collectively and individually.We discuss:– The shadow + higher expression of Pisces– Why emotions may feel amplified– Spiritual awakenings and karmic closure– How to avoid escapism– Daily grounding and intuitive practicesPisces teaches surrender, trust, and spiritual alignment. This episode will help you move through it consciously instead of reactively.Follow the show for weekly conversations on holistic health, spirituality, performance, and conscious evolution.Astrology Readings & 1:1 Work With Us: https://www.holistichumanperformance.co/coachingWeek Free to HHP App: https://www.holistichumanperformance.co/hhp-appBooks by Gena & Jake: https://www.holistichumanperformance.co/shop

Navigating Change, Nervous System Regulation & Cosmic Alignment with astrotherapist, Jake Santora. Aquarius season invites us to break patterns, think beyond the box, and step fully into our authentic expression. In Episode 146, our astrologer Jake Santora explores the electric energy of Aquarius—innovation, individuality, rebellion, and future-forward vision—and how it’s amplified through the bold momentum of the Fire Horse year.This conversation isn’t just about cosmic insight—it’s about embodiment. Jake shares what this season asks of us, where nervous system grounding becomes essential, and how to stay regulated while expanding into new possibilities.We also dive into how to consciously work with these astrological currents through our Astrological Alignment Lab: Align With the Stars Retreat, designed to help you integrate celestial wisdom into real-life leadership, creativity, and nervous system safety.✨ This is your invitation to evolve—without burning out.Week Free Trial to HHP App1:1 Coaching, Healings, Astrology Readings

In this episode, we explore how ancient wisdom traditions can guide us through modern-day challenges with greater clarity, balance, and purpose.Joined by Caren Paskel, we dive into the practical application of timeless teachings — from embodiment and energetic awareness to conscious living and inner leadership — and how they can be woven into everyday life without spiritual bypassing or burnout.This conversation is an invitation to slow down, remember what truly matters, and live from a more aligned, grounded, and intentional place.Find Caren: carenpaskel.com3 Day Astrology Retreat: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLDWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

Capricorn season invites us into responsibility, mastery, and aligned ambition.In this episode, we’re joined by Astrotherapist Jake Santora for a powerful Capricorn astrology reading. We explore what this season is activating, how Capricorn energy shapes leadership and long-term vision, and what you’re being asked to commit to—without burning out or abandoning yourself.If you’re ready to build from integrity, create structure that supports your nervous system, and lead with purpose, this episode is for you.✨ Continue the journey:Join our Astrological Alignment Lab: Align with Your Stars (Virtual Retreat) to deepen your understanding of your unique cosmic blueprint and apply it to real life. Sign up: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLD

Episode 143 is a vulnerable, honest, and expansive conversation about where I’ve been, what postpartum recovery has really looked like for me, and the unexpected up-level motherhood initiated within me.In this episode, I share:✨ The truth about my postpartum healing—physically, emotionally, and energetically✨ The identity shifts that rocked me (and ultimately rebuilt me)✨ What stepping away taught me about pace, presence, and purpose✨ How motherhood cracked me open in ways I never anticipated✨ The new vision, momentum, and clarity emerging on the other sideThis is for any woman who’s navigating a season of change, rebirth, or rediscovery.Motherhood didn’t just make me a mom—It initiated a version of myself I didn’t even know I was ready for.👉 Work with me, explore my tools, and tap into the HHP app for meditations + healing resources designed for every season of your life: https://www.holistichumanperformance.co

Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer Jake Santora to decode the cosmic weather and show you how to use this season to your advantage.Inside this episode, you’ll discover:✨ The energetic theme of Sagittarius season & how it impacts your mindset✨ The opportunities this fire season brings for purpose, truth, and forward momentum✨ How to channel courage, optimism, and intuitive clarity into your personal growth✨ What to let go of, what to say yes to, and how to ride the wave of expansion✨ A grounded, holistic roadmap to help you embody your highest potential all month longIf you’re ready to step into the CEO of your life and align with your next evolution — this episode is your fuel.Listen now and unlock the power of Sagittarius season.Holiday Sale 25% Off Entire Site: https://www.holistichumanperformance.coAstrology Readings with Jake: https://www.holistichumanperformance.co/coachingWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

Are unseen toxins in your home dragging down your energy, clarity, and health? In this powerful episode, I sit down with Seth Jones — founder of Superstratum Labs — to dive into the hidden world of mold, mycotoxins, and why conventional mold remediation may not be enough. We’ll explore:• What mycotoxins are, how they form from mold, and why they may persist long after visible mold is removed. • Signs your environment may be impacting your body and nervous system (brain-fog, fatigue, gut issues, respiratory, skin, hormone imbalance)• The 3-phase home detox path that Seth’s company developed (Clean • Gas • Coat) to neutralize mycotoxins, treat surfaces and reclaim your space. • Actionable steps you can take today no need to wait to begin reclaiming your home environment, including testing, cleaning protocols, and prevention.• A conversation about the deeper implications: how your living space interacts with your holistic health from body to mind to spirit and why reclaiming your space is part of your transformation.Whether you’re healing from a chronic issue, you’re a holistic wellness practitioner, or you simply want to upgrade your home environment for peak performance this episode will empower you to take control.Tune in and let’s turn your home from hidden toxicity zone into a sanctuary of vitality, clarity and grounded transformation.Holistic Everyday Living Workbook: https://app.arketa.co/iframe/holistichumanperformance/series/9DmO8kjZjjbJ7Jvhk0bXWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app1:1 Coaching, Healings, Astrology Readings: https://www.holistichumanperformance.co/coachingUpcoming events: https://www.holistichumanperformance.co/events

Scorpio season is a time for deep emotional alchemy. In Episode 140, Astrotherapist Jake Santora channels the transformative frequency of Scorpio guiding you through shadow healing, rebirth, and reclaiming your power.Perfect for anyone feeling called to release, renew, and rise stronger.Book Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-appEnergy + Sound Healing/ Coaching with Gena: https://www.holistichumanperformance.co/coachingFollow us on social: @holistichp

In today's episode, Gena interviews Dr. Clayton Skaggs, founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us. Dr. Skaggs specializes in helping people identify what they actually need to do to improve their health and overall sense of wellbeing, focus on those things - and let go of anything else. Dr. Skaggs and the teams at CIHP have worked with World Series champions, Stanley Cup champions, elite military, PGA champions, NFL, NHL, and MLB All-Stars and thousands of professional and elite athletes. He currently consults individuals from around the world who have unresolved pain or injuries, and those seeking better resilience. We discuss the importance of going back to the basics, less is more, and the importance of caring for the physical body with a very simple approach. Listeners can purchase the course directly at https://curiousgap.com/courses/breathing-that-matters-foundation/ or find the Breathing That Matters: Foundation course at https://curiousgap.com. Use the coupon code holistichumanperformance for 100% off the cost of the course. Coupon expires after10/15/2025.Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appFollow us @holistichp

Welcome to Libra season, all about balance and justice. Our astrologer Jake Santora dives into the energy, what to expect, and what to focus on so you can really utilize this to become your best self.Astrology Readings with Jake:https://www.holistichumanperformance.co/coachingWeek free trial to HHP App: https://www.holistichumanperformance.co/hhp-appFollow us on social: @holistichp

✨ EPISODE 137 ✨Virgo Season Astrology Reading: Anchor Into AlignmentVirgo season is your invitation to refine, realign, and recalibrate. 🧘🏽‍♀️🌿 This episode breaks down the energetic themes of Virgo—offering intuitive insights, practical advice, and soulful rituals to help you clear the clutter (inside & out), elevate your daily habits, and come back home to your body.If you're ready to turn intention into action and live with more clarity and integrity… this one’s for you. 💫🎧 Listen now on your favorite podcast app.🌟 Tap into the frequency of aligned discipline.10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Coaching, Healings, & Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

💸 What if wealth wasn’t just about strategy—but about frequency?In Episode 136 of the HHP Podcast, we dive deep into The Frequency of Wealth—how your energetic state shapes your financial reality. ✨We’re shifting from hustle to harmony, from survival mode to sovereign wealth. This episode explores:🔑 The mindset + vibration of abundance🔊 How to attune your energy to wealth consciousness🧬 The somatic + spiritual codes of prosperity💥 And the daily practices that help you stay in alignmentThis is your invitation to activate the frequency of wealth—within your body, your breath, and your belief system.🎧 Listen now on the HHP App or your favorite streaming platform.10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Coaching, Healings, & Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

EPISODE 135: LEO SEASON READING w/ HHP Astrologer Jake Santora Leo season is HERE and it’s bringing bold, radiant, heart-centered energy with it. In this episode, Jake breaks down what this Leo season means for YOU, how to tap into your inner confidence, express your truth, and take up space unapologetically. This isn’t just about astrology it’s about living aligned with your divine blueprint🪐 Want to go deeper? Join us on 7/24 for our class: The Logic of Astrology — What Does Your Strongest Planet Say About You? Sign up: https://www.holistichumanperformance.co/eventsBecause when you understand the logic behind your chart, everything starts to make sense—your patterns, your power, your purpose.1:1 Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-appFollow us on socials: @holistichp @genabshaw

In today's episode Gena interviews Tammy Adams a globally respected spiritual life coach and master intuitive shaman, dedicated for over 35 years to helping individuals align with their highest potential and life purpose. Known for her profound, God-given abilities, Tammy has positively impacted countless lives and worked with guiding influential leaders, including Pope John Paul II, Mother Teresa, and the Dalai Lama, as well as prominent political figures, celebrities, and corporate executives. She reaches a global audience through her online platform, The School of the Great Awakening, and her popular “Karma Talk” podcast, in addition to authoring The Secret to Your Chakras. Find Tammy: https://www.lifepurposeshaman.com10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Coaching, Healings, & Astrology Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

In today's episode Gena interviews Katelyn Keith, astrologer and herbalist that combines both magical and scientific approaches to helping you become your healthiest and most aligned self by using astro-herbalism. We are diving into what this practice is, how you can implement this into your life and your families lives, why it is so important to learn this and what you can do about it. You don't want to miss this episode! Find Katelyn: https://www.modmamamagic.com10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5bWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appCoaching, Healings, & Readings with Gena or Jake: https://www.holistichumanperformance.co/coaching

In today's episode Gena interviews Nicole Demare, author of "Own the Room" and host of the Radiant Living Podcast. These two are talking all about their pregnancy journey, the holistic approach they have decided to take, what their birth plans are and the unknown of postpartum and soon to be mamas. All we know is were in this together! Find Nicole: @radiantlivingpodcast Pregnancy Friendly workouts & meditations: https://www.holistichumanperformance.co/hhp-app10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b1:1 Coaching, Healings & Astrology Readings: https://www.holistichumanperformance.co/coachingWeek Free Trial to the HHP App: https://www.holistichumanperformance.co/hhp-app

Solo episode with Gena today, she dives into how she has manifested everything she has wanted in her life using the power of magnetism and radiance. There is no secret or gatekeeping here, learn these simple manifestation tools to help you unlock you truest potential and change your entire life. She also shares her latest program Rewire & Recode, 5 day reset to align with your highest self. PS it's Gena's birthday and in honor of cancer season we are doing $50 off all astrology readings! Use code CANCERSEASON50 until July 22nd: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Rewire & Recode: Align with Your Highest Self in 5 days: https://app.arketa.co/iframe/holistichumanperformance/series/LQNjxDmK48Uc7Ntsdcy6Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠1:1 Coaching, Healings, Astrology Readings: ⁠https://www.holistichumanperformance.co/coaching⁠Socials: @genabshaw @holistichp

In today's episode Gena and our astrologer Jake Santora dive into cancer season and what the energy is going to bring us especially with the Summer Solstice upon us and how you can best tap into this energy. Gena will also be hosting a beach Summer Solstice Soundbath Experience on 6/19 at 6:30pm at the beach entrance on New York Ave, Long Beach NY Sign up Here: https://www.holistichumanperformance.co/eventsAND because it's Gena's birthday season, we will be doing $50 discounts on all astrology readings with Jake! Use code: CANCERSEASON50 until July 22nd at checkout Book your astrology reading here: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63

We have a special episode today with Gena, she has a big announcement with her business partner Melissa Ingino. A fellow entrepreneur who owns Grit & Grace Design Studio,  a trailblazer and leader. The two came together and are sharing their story of how the founded Fearless Founders and their journey as entrepreneurs. She tips, tricks, wisdom, and advice of what they have learned and created. Follow @fearlessfounders.li on instagram and more of our networking events at https://fearlessfoundersli.comJoin our newsletter: https://www.holistichumanperformance.co/newsletterWeek Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠1:1 Coaching, Healings or Astrology Readings: ⁠https://www.holistichumanperformance.co/coaching⁠HHP Comunity : https://www.holistichumanperformance.co

In today's episode Gena interviews Adi Kaplan, a holistic facialist, wellness expert, and founder of Facial Healing by Adi. After leaving a successful career in industrial engineering, she followed her passion for natural well-aging and created a space where beauty meets healing. Through modalities like Gua Sha, buccal massage, lymphatic drainage, facial reflexology, and beauty taping, Adi helps women reconnect with their bodies and age with confidence—without relying on injectables. We are diving into all things beautifying the skin in a non toxic approach! Find Adi: @facialhealingwww.fhbyadi.comJoin our newsletter: https://www.holistichumanperformance.co/newsletterWeek Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

Solo episode with our astrologer Jake Santora, as he dives into Gemini season and what the energy holds for us. Join our newsletter: https://www.holistichumanperformance.co/newsletterAstrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, Gena interviews Dr. Adam Dorsay, a licensed psychologist and host of the award-winning podcast SuperPsyched, recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Connection is everything. Let a leading therapist to Silicon Valley’s top executives help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. Dr. Adam Dorsay has effectively treated hundreds of patients, from adolescent gang members to survivors of torture to Fortune 500 executives and professional athletes in the pressure cooker of Silicon Valley.Drawing on more than a decade of practical research and Dorsay’s groundbreaking work with Facebook as co-creator of its international resiliency program, Super Psyched reveals an innovative framework for readers to create their own Connection Formula—a customizable tool that allows users to strengthen their bonds in four basic areas: with others, the world around them, their spirituality, and (perhaps most importantly) themselves. To learn more, visit https://dradamdorsay.com/super-psyched-book-page/HHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Socials @genabshaw @holistichp

In today's episode Gena interviews Rebecca Paris, a Spiritual Guide, consulting on relationships—from co-dependence to self-sovereignty and from martyrdom to self love, as well as guidance with life purpose and spiritual science wisdom. As a Gene Keys Guide, she helps to illuminate an individual’s unique profile to help clients contemplate their shadows and transform them into the gifts that are hidden in their DNA. We dive deep into gene key codes, and how to get out of the matrix to live your best life. Find Rebecca:https://www.rebeccaparis.comHHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63

Solo episode with Gena today as she dives into her journey with health and fitness and the realization that spiritual health is the basis of everything. If we lack self love and self respect, no matter how much we exercise or eat well, we are still on the hamster wheel and until we start to love ourselves again no matter where we are at in the journey, there is only so much change that can happen. It all starts with loving ourselves that is true health. Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠

In today's episode, our astrologer Jake Santora goes into Taurus season energy, what to expect and how to tap into this energy to get the most out of it. Followed by a question of the season to help you on your journey. Astrology Readings with Jake: https://app.arketa.co/holistichumanperformance/privates/by-serviceWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-appWork with Gena: https://www.holistichumanperformance.co/coaching

In today's episode, Gena interviews Brooke Deanne a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner empowering female survivors of abuse and trauma to reclaim their lives by rewriting their stories via a holistic approach to access new levels of mind, body, and spirit integration. After overcoming her history of abuse as an ex-Jehovah’s Witness, and toxic relationships, Brooke brings profound insight to her work and as an advocate against religious abuse and domestic violence. She is the author of The Grief Monster, a trusted resource in therapy offices and hospitals to help children process loss, and Shattered, Broken, & Beautiful - Losing My Religion and Finding Faith, a transformative memoir exploring her healing journey from a religious cult and abusive relationships. Brooke also hosts The Cult Diaries podcast.Find Brooke: https://www.lifecoachinggoddess.com/The Spiritual School: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i⁠1:1 Coaching + Healings with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Astrology Readings with Jake: https://www.holistichumanperformance.co/coachingHHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

Solo episode today with Gena, she share her story of resiliency of being a two time cancer survivor, what it means to be resilient and how you can become resilient in your life to thrive. The Spiritual School: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i⁠1:1 Coaching + Healings with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Astrology Readings with Jake: https://www.holistichumanperformance.co/coachingHHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, Gena interviews Victoria Pippo a multidimensional healer, faith-based leader, innovative businesswoman, philanthropist, and spiritual guide specializing in psychic development, energy healing, and interference protection. With a unique blend of spiritual insight and professional expertise, Victoria helps high-level entrepreneurs, celebrities, and healers globally protect their energy and thrive in their work and life. She brings a unique combination of practical spiritual tools and professional experience to guide individuals in protecting themselves while expanding their psychic abilities. We dive into the importance of spiritual protection and discernment when going through a spiritual awakening to help you navigate life and what works best for you to keep you healthy and a clear channel to spread your light in the world.Discover more at: https://victoriapippoinc.com/@victoriapippoThe Spiritual School: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i⁠1:1 Coaching + Healings with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Astrology Readings with Jake: https://www.holistichumanperformance.co/coachingHHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode Gena interviews good friend Stephanie Brand aka the Skin Jeanie. She helps people discover their inner and outer beauty, whether it's assisting brides on their special day, achieving clear skin for the first time, navigating hormonal changes or simply finding the right path. We are diving deep into the trends of the beauty industry, where it's headed and the intersection of wellness now. Learn more about Steph:https://www.instagram.com/theskinjeanie_/HHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠1:1 Coaching + Healings: ⁠https://www.holistichumanperformance.co/coaching⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, Gena and Jake discuss the Aries energy and astrological forecast, what you can expect with this energy, and what to lean into. This energy is very firey and passion-driven, what are you looking to blossom during this spring season?Astrology Readings with Jake: https://www.holistichumanperformance.co/coachingThe Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i⁠Coaching + Healings with Gena: ⁠https://www.holistichumanperformance.co/coachingHHP App 5-Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, Gena interviews Emma Tekstra, author of How to Be a Healthy Human, Global Health Consultant, and independent health researcher. She is passionate about helping companies and individuals understand what truly creates health and well-being. We discuss Emma's story of helping her son heal from ADHD and how to create a healthy environment for you and your family so they can go on to thrive in their lives for generations to come. It starts in the home. Find Emma: https://emmatekstra.com/books/The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i1:1 Coaching + Healings: ⁠https://www.holistichumanperformance.co/coaching⁠HHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, solo episode with Gena she dives into what spiritual bypassing is, how it can harm you rather than benefit you, the process of authentic healing, and what you can do to take ownership of your spiritual journey. The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i1:1 Coaching + Healings: https://www.holistichumanperformance.co/coachingHHP App 5 Day Free Trial: https://www.holistichumanperformance.co/hhp-app@genabshaw @holistichp

In today's episode, Gena and astrologer Jake Santora discuss this season's energy, Pisces, what to expect, how you can best prepare yourself to utilize this energy, and what you can do to show up as the highest version of yourself. HHP Comunity HHP App Coaching + Healings with Gena The Spiritual School Social: @genabshaw @holistichp

Solo episode today with Gena, as she dives into her pregnancy journey, the ups and downs, the triggers, and where life has brought her. She discusses the energetics behind certain health aspects and why it's important to follow your intuition to help keep your body healthy. She shares all of her tips and journey of women's health and why looking at hormones is the key factor in fertility. Find Gena: @genabshaw @holistichpCoaching + Healings with GenaHHP AppUpcoming Events