Holistic Human Performance Podcast

Rachel McCord is a TV host, media entrepreneur, and founder of The McCord List Media Network — a purpose-driven platform reaching millions of households. But behind the visibility and influence is a woman who nearly lost her life, and in that moment, found her truest purpose.In this episode, Rachel and Gena dive deep into what it means to live authentically when the world wants a curated version of you. They explore how faith becomes your anchor in the hardest seasons, how adversity can crack you open to something bigger, and what it really looks like to build a life and brand rooted in values — not fear.This one is for the woman who's been through it. The creator navigating burnout. The leader questioning whether success is actually fulfilling. Rachel's story is proof that your greatest test can become your greatest testimony.Follow Rachel: @iamrachelmccordwww.holyspiritvibe.comWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coachingRewire & Recode Program: https://www.holistichumanperformance.co/rewire-and-recode

Welcome back to the Holistic Human Performance Podcast! 🌿♉In this episode, our resident astrotherapist Jake Santora takes the host seat to walk us through everything you need to know about Taurus Season and why this window of the year is one of the most powerful for building the life you actually want.We cover:✦ What Taurus season energy is really about (and why most people resist it)✦ The spiritual & grounding themes that define this time of year✦ Practical ways to harness Taurus energy for success, abundance & stability✦ What to fully lean into sensory pleasure, patience, embodiment & slow growth✦ How to stop forcing and start receivingTaurus is ruled by Venus and rooted in the Earth this is your invitation to stop the hustle, anchor into your body, and let your intentions become real. Jake breaks it all down in a way that's accessible, insightful, and deeply practical.🔔 Subscribe for weekly episodes on astrology, wellness, ancestral healing & conscious living: https://open.spotify.com/show/189Hqs2rPTmUbwHQfMEqAy?si=e5bf76f3999b4baeCONNECT WITH HHPInstagram: @holistichpWebsite: www.holistichumanperformance.coApp: www.holistichumanperformance.co/hhp-appConnect + Astrology Readings with JakeWebsite: https://www.holistichumanperformance.co/coachingFree Astro Community Meetups: https://www.holistichumanperformance.co/events

What if the gifts you've been told are "too much" are actually your greatest superpower?In this episode, Gena sits down with Lisa Campion — psychic counselor, Reiki Master Teacher, and bestselling author with over 30 years of experience and 15,000+ psychic sessions — to explore what it really means to step into your spiritual gifts with confidence and clarity.Lisa shares how to begin noticing and unlocking your own intuitive abilities, why energetic protection is non-negotiable for empaths and healers, and how to practice discernment so you can navigate spiritual downloads with wisdom rather than fear.Whether you're just beginning to explore your gifts or you've been on this path for years, Lisa's grounded, relatable approach will meet you exactly where you are.In this episode we cover:• Why the world needs more awakened healers right now• How to recognize and develop your intuitive gifts• Energetic protection practices for empaths• What spiritual discernment is — and why it matters• How to step into your calling without losing yourselfConnect with Lisa Campion: lisacampion.comWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coachingBooks by Gena: https://www.holistichumanperformance.co/shopFollow HHP: @holistichp

What if pain—physical, emotional, and even addictive patterns—wasn’t something to suppress, but something to listen to?In Episode 150, we’re joined by reflexology expert Njideka Olatunde, who brings a deeply rooted, hands-on healing perspective to the conversation around chronic pain, addiction, and nervous system dysregulation.Together, we explore how the power of touch becomes a gateway to healing—supporting the body in releasing stored tension, regulating stress responses, and breaking free from the cycles that keep so many people stuck.This conversation goes beyond symptom management. It invites you into a new paradigm—where healing is intuitive, embodied, and free from dependency on medication.✨ Inside this episode, we dive into:The mind-body-spirit connection behind pain and stressHow reflexology supports addiction recovery and behavioral patternsWhy touch is one of the most underrated healing modalitiesThe role of the nervous system in chronic pain cyclesIntegrating non-medicated, hands-on therapy into your healing journeyIf you’ve been feeling stuck in a loop of discomfort, overwhelm, or reliance on external solutions—this episode offers a grounded, empowering alternative.🎧 Tune in and reconnect with your body’s natural ability to heal.Find Njideka: http://focusonhealing.com/HHP App week free trial: https://www.holistichumanperformance.co/hhp-appNeed more support? Let's chat: https://www.holistichumanperformance.co/coaching

Aries season is here and with it comes a powerful energetic reset.In this episode of the HHP Podcast, Gena and Jake break down what this shift means for you and how to actually work with the energy to elevate your life.This is the season of:🔥 Action🔥 Courage🔥 Identity shifts🔥 LeadershipIf you’ve been feeling the pull to do more, be more, or finally move on what you know you're meant for—this is your moment.We also introduce our FREE community:The Astrological Locker RoomA space where we come together weekly to align, activate, and elevate.🗓 Live every Wednesday at 7:30PM EST starting April 1stSign up: https://www.holistichumanperformance.co/eventsWork with Us: https://www.holistichumanperformance.co/coachingWeek free trial to HHP app: https://www.holistichumanperformance.co/hhp-app

There is an energetic cost to living a life that isn’t truly aligned with who you are.When we ignore our intuition, force ourselves into environments that drain us, or continue patterns that no longer serve us, the body and nervous system begin to respond. What many people experience as burnout, anxiety, or exhaustion can actually be signals that something deeper is out of alignment.In this solo episode, we explore the energetic impact of living out of alignment and how reconnecting with your authentic self can transform your health, energy, and overall wellbeing.This conversation covers:• The hidden energetic cost of ignoring your intuition• Why your nervous system reacts when you force things that aren’t meant for you• Signs you may be living out of alignment• How to reconnect with your authentic path• Practices to support energetic and nervous system alignmentIf you're ready to deepen your healing and reconnect with yourself, explore the guided meditations, energy practices, and sound healing sessions inside the Holistic Human Performance App.The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5iStart your 5-day free trial and begin your journey back to alignment: https://www.holistichumanperformance.co/hhp-appWork with us: https://www.holistichumanperformance.co/coaching

In Episode 147, Gena sits down with astrotherapist Jake Santora to explore the deeper meaning behind Pisces energy and what this season is activating collectively and individually.We discuss:– The shadow + higher expression of Pisces– Why emotions may feel amplified– Spiritual awakenings and karmic closure– How to avoid escapism– Daily grounding and intuitive practicesPisces teaches surrender, trust, and spiritual alignment. This episode will help you move through it consciously instead of reactively.Follow the show for weekly conversations on holistic health, spirituality, performance, and conscious evolution.Astrology Readings & 1:1 Work With Us: https://www.holistichumanperformance.co/coachingWeek Free to HHP App: https://www.holistichumanperformance.co/hhp-appBooks by Gena & Jake: https://www.holistichumanperformance.co/shop

Navigating Change, Nervous System Regulation & Cosmic Alignment with astrotherapist, Jake Santora. Aquarius season invites us to break patterns, think beyond the box, and step fully into our authentic expression. In Episode 146, our astrologer Jake Santora explores the electric energy of Aquarius—innovation, individuality, rebellion, and future-forward vision—and how it’s amplified through the bold momentum of the Fire Horse year.This conversation isn’t just about cosmic insight—it’s about embodiment. Jake shares what this season asks of us, where nervous system grounding becomes essential, and how to stay regulated while expanding into new possibilities.We also dive into how to consciously work with these astrological currents through our Astrological Alignment Lab: Align With the Stars Retreat, designed to help you integrate celestial wisdom into real-life leadership, creativity, and nervous system safety.✨ This is your invitation to evolve—without burning out.Week Free Trial to HHP App1:1 Coaching, Healings, Astrology Readings

In this episode, we explore how ancient wisdom traditions can guide us through modern-day challenges with greater clarity, balance, and purpose.Joined by Caren Paskel, we dive into the practical application of timeless teachings — from embodiment and energetic awareness to conscious living and inner leadership — and how they can be woven into everyday life without spiritual bypassing or burnout.This conversation is an invitation to slow down, remember what truly matters, and live from a more aligned, grounded, and intentional place.Find Caren: carenpaskel.com3 Day Astrology Retreat: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLDWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

Capricorn season invites us into responsibility, mastery, and aligned ambition.In this episode, we’re joined by Astrotherapist Jake Santora for a powerful Capricorn astrology reading. We explore what this season is activating, how Capricorn energy shapes leadership and long-term vision, and what you’re being asked to commit to—without burning out or abandoning yourself.If you’re ready to build from integrity, create structure that supports your nervous system, and lead with purpose, this episode is for you.✨ Continue the journey:Join our Astrological Alignment Lab: Align with Your Stars (Virtual Retreat) to deepen your understanding of your unique cosmic blueprint and apply it to real life. Sign up: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLD

Episode 143 is a vulnerable, honest, and expansive conversation about where I’ve been, what postpartum recovery has really looked like for me, and the unexpected up-level motherhood initiated within me.In this episode, I share:✨ The truth about my postpartum healing—physically, emotionally, and energetically✨ The identity shifts that rocked me (and ultimately rebuilt me)✨ What stepping away taught me about pace, presence, and purpose✨ How motherhood cracked me open in ways I never anticipated✨ The new vision, momentum, and clarity emerging on the other sideThis is for any woman who’s navigating a season of change, rebirth, or rediscovery.Motherhood didn’t just make me a mom—It initiated a version of myself I didn’t even know I was ready for.👉 Work with me, explore my tools, and tap into the HHP app for meditations + healing resources designed for every season of your life: https://www.holistichumanperformance.co

Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer Jake Santora to decode the cosmic weather and show you how to use this season to your advantage.Inside this episode, you’ll discover:✨ The energetic theme of Sagittarius season & how it impacts your mindset✨ The opportunities this fire season brings for purpose, truth, and forward momentum✨ How to channel courage, optimism, and intuitive clarity into your personal growth✨ What to let go of, what to say yes to, and how to ride the wave of expansion✨ A grounded, holistic roadmap to help you embody your highest potential all month longIf you’re ready to step into the CEO of your life and align with your next evolution — this episode is your fuel.Listen now and unlock the power of Sagittarius season.Holiday Sale 25% Off Entire Site: https://www.holistichumanperformance.coAstrology Readings with Jake: https://www.holistichumanperformance.co/coachingWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

Are unseen toxins in your home dragging down your energy, clarity, and health? In this powerful episode, I sit down with Seth Jones — founder of Superstratum Labs — to dive into the hidden world of mold, mycotoxins, and why conventional mold remediation may not be enough. We’ll explore:• What mycotoxins are, how they form from mold, and why they may persist long after visible mold is removed. • Signs your environment may be impacting your body and nervous system (brain-fog, fatigue, gut issues, respiratory, skin, hormone imbalance)• The 3-phase home detox path that Seth’s company developed (Clean • Gas • Coat) to neutralize mycotoxins, treat surfaces and reclaim your space. • Actionable steps you can take today no need to wait to begin reclaiming your home environment, including testing, cleaning protocols, and prevention.• A conversation about the deeper implications: how your living space interacts with your holistic health from body to mind to spirit and why reclaiming your space is part of your transformation.Whether you’re healing from a chronic issue, you’re a holistic wellness practitioner, or you simply want to upgrade your home environment for peak performance this episode will empower you to take control.Tune in and let’s turn your home from hidden toxicity zone into a sanctuary of vitality, clarity and grounded transformation.Holistic Everyday Living Workbook: https://app.arketa.co/iframe/holistichumanperformance/series/9DmO8kjZjjbJ7Jvhk0bXWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app1:1 Coaching, Healings, Astrology Readings: https://www.holistichumanperformance.co/coachingUpcoming events: https://www.holistichumanperformance.co/events

Scorpio season is a time for deep emotional alchemy. In Episode 140, Astrotherapist Jake Santora channels the transformative frequency of Scorpio guiding you through shadow healing, rebirth, and reclaiming your power.Perfect for anyone feeling called to release, renew, and rise stronger.Book Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-appEnergy + Sound Healing/ Coaching with Gena: https://www.holistichumanperformance.co/coachingFollow us on social: @holistichp

In today's episode, Gena interviews Dr. Clayton Skaggs, founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us. Dr. Skaggs specializes in helping people identify what they actually need to do to improve their health and overall sense of wellbeing, focus on those things - and let go of anything else. Dr. Skaggs and the teams at CIHP have worked with World Series champions, Stanley Cup champions, elite military, PGA champions, NFL, NHL, and MLB All-Stars and thousands of professional and elite athletes. He currently consults individuals from around the world who have unresolved pain or injuries, and those seeking better resilience. We discuss the importance of going back to the basics, less is more, and the importance of caring for the physical body with a very simple approach. Listeners can purchase the course directly at https://curiousgap.com/courses/breathing-that-matters-foundation/ or find the Breathing That Matters: Foundation course at https://curiousgap.com. Use the coupon code holistichumanperformance for 100% off the cost of the course. Coupon expires after10/15/2025.Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appFollow us @holistichp

Welcome to Libra season, all about balance and justice. Our astrologer Jake Santora dives into the energy, what to expect, and what to focus on so you can really utilize this to become your best self.Astrology Readings with Jake:https://www.holistichumanperformance.co/coachingWeek free trial to HHP App: https://www.holistichumanperformance.co/hhp-appFollow us on social: @holistichp

✨ EPISODE 137 ✨Virgo Season Astrology Reading: Anchor Into AlignmentVirgo season is your invitation to refine, realign, and recalibrate. 🧘🏽‍♀️🌿 This episode breaks down the energetic themes of Virgo—offering intuitive insights, practical advice, and soulful rituals to help you clear the clutter (inside & out), elevate your daily habits, and come back home to your body.If you're ready to turn intention into action and live with more clarity and integrity… this one’s for you. 💫🎧 Listen now on your favorite podcast app.🌟 Tap into the frequency of aligned discipline.10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Coaching, Healings, & Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

💸 What if wealth wasn’t just about strategy—but about frequency?In Episode 136 of the HHP Podcast, we dive deep into The Frequency of Wealth—how your energetic state shapes your financial reality. ✨We’re shifting from hustle to harmony, from survival mode to sovereign wealth. This episode explores:🔑 The mindset + vibration of abundance🔊 How to attune your energy to wealth consciousness🧬 The somatic + spiritual codes of prosperity💥 And the daily practices that help you stay in alignmentThis is your invitation to activate the frequency of wealth—within your body, your breath, and your belief system.🎧 Listen now on the HHP App or your favorite streaming platform.10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Coaching, Healings, & Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

EPISODE 135: LEO SEASON READING w/ HHP Astrologer Jake Santora Leo season is HERE and it’s bringing bold, radiant, heart-centered energy with it. In this episode, Jake breaks down what this Leo season means for YOU, how to tap into your inner confidence, express your truth, and take up space unapologetically. This isn’t just about astrology it’s about living aligned with your divine blueprint🪐 Want to go deeper? Join us on 7/24 for our class: The Logic of Astrology — What Does Your Strongest Planet Say About You? Sign up: https://www.holistichumanperformance.co/eventsBecause when you understand the logic behind your chart, everything starts to make sense—your patterns, your power, your purpose.1:1 Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-appFollow us on socials: @holistichp @genabshaw

In today's episode Gena interviews Tammy Adams a globally respected spiritual life coach and master intuitive shaman, dedicated for over 35 years to helping individuals align with their highest potential and life purpose. Known for her profound, God-given abilities, Tammy has positively impacted countless lives and worked with guiding influential leaders, including Pope John Paul II, Mother Teresa, and the Dalai Lama, as well as prominent political figures, celebrities, and corporate executives. She reaches a global audience through her online platform, The School of the Great Awakening, and her popular “Karma Talk” podcast, in addition to authoring The Secret to Your Chakras. Find Tammy: https://www.lifepurposeshaman.com10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Coaching, Healings, & Astrology Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

In today's episode Gena interviews Katelyn Keith, astrologer and herbalist that combines both magical and scientific approaches to helping you become your healthiest and most aligned self by using astro-herbalism. We are diving into what this practice is, how you can implement this into your life and your families lives, why it is so important to learn this and what you can do about it. You don't want to miss this episode! Find Katelyn: https://www.modmamamagic.com10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5bWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appCoaching, Healings, & Readings with Gena or Jake: https://www.holistichumanperformance.co/coaching

In today's episode Gena interviews Nicole Demare, author of "Own the Room" and host of the Radiant Living Podcast. These two are talking all about their pregnancy journey, the holistic approach they have decided to take, what their birth plans are and the unknown of postpartum and soon to be mamas. All we know is were in this together! Find Nicole: @radiantlivingpodcast Pregnancy Friendly workouts & meditations: https://www.holistichumanperformance.co/hhp-app10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b1:1 Coaching, Healings & Astrology Readings: https://www.holistichumanperformance.co/coachingWeek Free Trial to the HHP App: https://www.holistichumanperformance.co/hhp-app

Solo episode with Gena today, she dives into how she has manifested everything she has wanted in her life using the power of magnetism and radiance. There is no secret or gatekeeping here, learn these simple manifestation tools to help you unlock you truest potential and change your entire life. She also shares her latest program Rewire & Recode, 5 day reset to align with your highest self. PS it's Gena's birthday and in honor of cancer season we are doing $50 off all astrology readings! Use code CANCERSEASON50 until July 22nd: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Rewire & Recode: Align with Your Highest Self in 5 days: https://app.arketa.co/iframe/holistichumanperformance/series/LQNjxDmK48Uc7Ntsdcy6Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠1:1 Coaching, Healings, Astrology Readings: ⁠https://www.holistichumanperformance.co/coaching⁠Socials: @genabshaw @holistichp

In today's episode Gena and our astrologer Jake Santora dive into cancer season and what the energy is going to bring us especially with the Summer Solstice upon us and how you can best tap into this energy. Gena will also be hosting a beach Summer Solstice Soundbath Experience on 6/19 at 6:30pm at the beach entrance on New York Ave, Long Beach NY Sign up Here: https://www.holistichumanperformance.co/eventsAND because it's Gena's birthday season, we will be doing $50 discounts on all astrology readings with Jake! Use code: CANCERSEASON50 until July 22nd at checkout Book your astrology reading here: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63

We have a special episode today with Gena, she has a big announcement with her business partner Melissa Ingino. A fellow entrepreneur who owns Grit & Grace Design Studio,  a trailblazer and leader. The two came together and are sharing their story of how the founded Fearless Founders and their journey as entrepreneurs. She tips, tricks, wisdom, and advice of what they have learned and created. Follow @fearlessfounders.li on instagram and more of our networking events at https://fearlessfoundersli.comJoin our newsletter: https://www.holistichumanperformance.co/newsletterWeek Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠1:1 Coaching, Healings or Astrology Readings: ⁠https://www.holistichumanperformance.co/coaching⁠HHP Comunity : https://www.holistichumanperformance.co

In today's episode Gena interviews Adi Kaplan, a holistic facialist, wellness expert, and founder of Facial Healing by Adi. After leaving a successful career in industrial engineering, she followed her passion for natural well-aging and created a space where beauty meets healing. Through modalities like Gua Sha, buccal massage, lymphatic drainage, facial reflexology, and beauty taping, Adi helps women reconnect with their bodies and age with confidence—without relying on injectables. We are diving into all things beautifying the skin in a non toxic approach! Find Adi: @facialhealingwww.fhbyadi.comJoin our newsletter: https://www.holistichumanperformance.co/newsletterWeek Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

Solo episode with our astrologer Jake Santora, as he dives into Gemini season and what the energy holds for us. Join our newsletter: https://www.holistichumanperformance.co/newsletterAstrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, Gena interviews Dr. Adam Dorsay, a licensed psychologist and host of the award-winning podcast SuperPsyched, recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Connection is everything. Let a leading therapist to Silicon Valley’s top executives help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. Dr. Adam Dorsay has effectively treated hundreds of patients, from adolescent gang members to survivors of torture to Fortune 500 executives and professional athletes in the pressure cooker of Silicon Valley.Drawing on more than a decade of practical research and Dorsay’s groundbreaking work with Facebook as co-creator of its international resiliency program, Super Psyched reveals an innovative framework for readers to create their own Connection Formula—a customizable tool that allows users to strengthen their bonds in four basic areas: with others, the world around them, their spirituality, and (perhaps most importantly) themselves. To learn more, visit https://dradamdorsay.com/super-psyched-book-page/HHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Socials @genabshaw @holistichp

In today's episode Gena interviews Rebecca Paris, a Spiritual Guide, consulting on relationships—from co-dependence to self-sovereignty and from martyrdom to self love, as well as guidance with life purpose and spiritual science wisdom. As a Gene Keys Guide, she helps to illuminate an individual’s unique profile to help clients contemplate their shadows and transform them into the gifts that are hidden in their DNA. We dive deep into gene key codes, and how to get out of the matrix to live your best life. Find Rebecca:https://www.rebeccaparis.comHHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63

Solo episode with Gena today as she dives into her journey with health and fitness and the realization that spiritual health is the basis of everything. If we lack self love and self respect, no matter how much we exercise or eat well, we are still on the hamster wheel and until we start to love ourselves again no matter where we are at in the journey, there is only so much change that can happen. It all starts with loving ourselves that is true health. Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠

In today's episode, our astrologer Jake Santora goes into Taurus season energy, what to expect and how to tap into this energy to get the most out of it. Followed by a question of the season to help you on your journey. Astrology Readings with Jake: https://app.arketa.co/holistichumanperformance/privates/by-serviceWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-appWork with Gena: https://www.holistichumanperformance.co/coaching

In today's episode, Gena interviews Brooke Deanne a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner empowering female survivors of abuse and trauma to reclaim their lives by rewriting their stories via a holistic approach to access new levels of mind, body, and spirit integration. After overcoming her history of abuse as an ex-Jehovah’s Witness, and toxic relationships, Brooke brings profound insight to her work and as an advocate against religious abuse and domestic violence. She is the author of The Grief Monster, a trusted resource in therapy offices and hospitals to help children process loss, and Shattered, Broken, & Beautiful - Losing My Religion and Finding Faith, a transformative memoir exploring her healing journey from a religious cult and abusive relationships. Brooke also hosts The Cult Diaries podcast.Find Brooke: https://www.lifecoachinggoddess.com/The Spiritual School: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i⁠1:1 Coaching + Healings with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Astrology Readings with Jake: https://www.holistichumanperformance.co/coachingHHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

Solo episode today with Gena, she share her story of resiliency of being a two time cancer survivor, what it means to be resilient and how you can become resilient in your life to thrive. The Spiritual School: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i⁠1:1 Coaching + Healings with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Astrology Readings with Jake: https://www.holistichumanperformance.co/coachingHHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, Gena interviews Victoria Pippo a multidimensional healer, faith-based leader, innovative businesswoman, philanthropist, and spiritual guide specializing in psychic development, energy healing, and interference protection. With a unique blend of spiritual insight and professional expertise, Victoria helps high-level entrepreneurs, celebrities, and healers globally protect their energy and thrive in their work and life. She brings a unique combination of practical spiritual tools and professional experience to guide individuals in protecting themselves while expanding their psychic abilities. We dive into the importance of spiritual protection and discernment when going through a spiritual awakening to help you navigate life and what works best for you to keep you healthy and a clear channel to spread your light in the world.Discover more at: https://victoriapippoinc.com/@victoriapippoThe Spiritual School: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i⁠1:1 Coaching + Healings with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠Astrology Readings with Jake: https://www.holistichumanperformance.co/coachingHHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode Gena interviews good friend Stephanie Brand aka the Skin Jeanie. She helps people discover their inner and outer beauty, whether it's assisting brides on their special day, achieving clear skin for the first time, navigating hormonal changes or simply finding the right path. We are diving deep into the trends of the beauty industry, where it's headed and the intersection of wellness now. Learn more about Steph:https://www.instagram.com/theskinjeanie_/HHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠1:1 Coaching + Healings: ⁠https://www.holistichumanperformance.co/coaching⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, Gena and Jake discuss the Aries energy and astrological forecast, what you can expect with this energy, and what to lean into. This energy is very firey and passion-driven, what are you looking to blossom during this spring season?Astrology Readings with Jake: https://www.holistichumanperformance.co/coachingThe Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i⁠Coaching + Healings with Gena: ⁠https://www.holistichumanperformance.co/coachingHHP App 5-Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, Gena interviews Emma Tekstra, author of How to Be a Healthy Human, Global Health Consultant, and independent health researcher. She is passionate about helping companies and individuals understand what truly creates health and well-being. We discuss Emma's story of helping her son heal from ADHD and how to create a healthy environment for you and your family so they can go on to thrive in their lives for generations to come. It starts in the home. Find Emma: https://emmatekstra.com/books/The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i1:1 Coaching + Healings: ⁠https://www.holistichumanperformance.co/coaching⁠HHP App 5 Day Free Trial: ⁠https://www.holistichumanperformance.co/hhp-app⁠HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp

In today's episode, solo episode with Gena she dives into what spiritual bypassing is, how it can harm you rather than benefit you, the process of authentic healing, and what you can do to take ownership of your spiritual journey. The Spiritual School: https://app.arketa.co/iframe/holistichumanperformance/series/ARhVDrkEN9no6fMlMR5i1:1 Coaching + Healings: https://www.holistichumanperformance.co/coachingHHP App 5 Day Free Trial: https://www.holistichumanperformance.co/hhp-app@genabshaw @holistichp

In today's episode, Gena and astrologer Jake Santora discuss this season's energy, Pisces, what to expect, how you can best prepare yourself to utilize this energy, and what you can do to show up as the highest version of yourself. HHP Comunity HHP App Coaching + Healings with Gena The Spiritual School Social: @genabshaw @holistichp

Solo episode today with Gena, as she dives into her pregnancy journey, the ups and downs, the triggers, and where life has brought her. She discusses the energetics behind certain health aspects and why it's important to follow your intuition to help keep your body healthy. She shares all of her tips and journey of women's health and why looking at hormones is the key factor in fertility. Find Gena: @genabshaw @holistichpCoaching + Healings with GenaHHP AppUpcoming Events

In today's episode, Gena interviews Michael Dillon the founder of Air Water Healing, and the VP of SELF Wellness in Boynton Beach, Florida. Mike has dedicated himself to the in-depth study of medical microbiology, throughout his research, he has curated a wealth of knowledge and innovative products for his company, where he advocates improving air and water quality, along with restoring the body’s balance through natural supplements, is the key to achieving true health and well-being.Find Mike:Website: www.airwaterhealing.comInstagram: https://www.instagram.com/airwaterhealing/Youtube: https://www.youtube.com/@AirWaterHealingHHP App 5 Day Free Trial

In today's episode, Gena interviews astrologer Jake Santora founder of Captains Legacy, as they chat about this energy of Aquarius season, what you can do to tap into this energy, and self-reflecting questions.Find Jake:www.captainslegacy.orgHHP App 5 Day Free Trial:https://apps.apple.com/us/app/holistic-human-performance/id6740146960Metaphysics Your Health Course:https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tVCosmic Roadmap Masterclass:https://apps.apple.com/us/app/holistic-human-performance/id6740146960

Solo episode today with Gena, as she dives into her journey learning about sound healing frequencies, the impact it has on our physical body, and what you can do to improve your health using this incredible integrative tool. She writes about the scientific research in her book "A Survivors Story" and shares the research in this episode. Book a sound healing session with Gena: https://www.holistichumanperformance.co/coaching A Survivors Story & Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1738705487&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true Body & Energetic Attunement Program: https://app.arketa.co/iframe/holistichumanperformance/series/GgS46syJlzr5QmC0bFvs HHP App 5 Day Free Trial: https://apps.apple.com/us/app/holisitic-human-performance/id6740146960

In today's episode, Gena interviews Dr. Torkil Faero, a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations, and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. We discuss his book The Pulse Cure, which dives into Heart Rate Variability and why it is so important to keep track of to stay healthy in the long run. Find Dr. Torkil Faero: www.thepulsecure.com  @dr.torkil 

In today's episode, Gena interviews Inaya Oakroot, a published author, renowned speaker, and experienced leader, who offers unique insights into spiritual healing, leadership, and personal growth. We discuss her profound story of being in the operation of a refugee camp for four years, confronting the harsh realities of trauma, war, and loss. These experiences catalyzed her mission to guide individuals toward living authentically in alignment with the evolving global consciousness.  Also to re-evaluate their understanding of spirituality, provoking new perspectives and thought patterns. Find Inaya: https://www.oakrootspiritualacademy.com/ 5-Day Free Trial Virtual Wellness Center: https://www.holistichumanperformance.co/academy

In today's episode, Gena and Jake dive into the astrological energy of Capricorn season and what you need to focus on to get stuff done and climb that mountain. Birth Natal Chart Readings with Jake: https://captainslegacy.org Metaphysics Your Health Course

In today's episode, Gena interviews Megan Edge, Master Healer and the creator of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook, inspired by her own journey to self-healing and the nature surrounding her in the wilds of Vancouver Island. We discuss the importance of names and why they are important in our soul's journey, why dreaming is imperative for overall health and wellbeing, and how you can get into a better dream state, and she ends with a beautiful card pull for the collective from her deck. Find Megan: http://meganedge.ca/ Discount on her oracle deck code HEARTSJOURNEY: https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY

In todays episode Gena interviews Leah Guy, author and thought leader and expert in emotional healing and personal development. We go deep into how you can take accountability of your emotions using energy medicine and release the victimhood consciousness to become the victor of your life. Follow Leah Guy: https://leahguy.com @leahthemodernsage 5 Day Free Trial Wellness Center: https://www.holistichumanperformance.co/academy @genabshaw @holistichp

A solo episode with Gena, as she tells her story and journey of falling in love with writing, how it helped her express her emotions, and how it led her to become a 3x author and her first book "A Survivors Story: A Holistic Healing Journey Through Cancer" becoming an award-winning book. She is breaking down exactly what she did to start writing her first book and where it has led her to create self-help tools for others and a transformative coaching/healing business. Books by Gena:https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1735592359&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true Divine Authors & Automatic Writing Series: https://www.holistichumanperformance.co/academy HHP Wellness Center: https://www.holistichumanperformance.co/academy Programs + Workbooks by Gena: https://www.holistichumanperformance.co/digital-courses 15 min discovery call with Gena: https://www.holistichumanperformance.co/coaching

In today's episode, Gena interviews Shazad Carbaidwala, a renowned empowerment expert, entrepreneur, coach, and author. Shazad's journey from humble beginnings to multifaceted success is both inspiring and instructive. As the founder of Shazad’s Nutrition, he's dedicated to helping individuals overcome obstacles, unlock their potential, and achieve their goals. His direct and results-oriented coaching style has earned praise from clients worldwide. Shazad's memoir, "ROW: From Setbacks to Success," offers candid reflections on his own journey, providing invaluable lessons in resilience and perseverance. Find Shazad: https://www.shazadsnutrition.com