EPISODE · Feb 29, 2024 · 1H 16M
EP. 111 - 3 Ways to Determine Pace + Intensity
from The Elevate Your Running Podcast · host Sara Manderscheid
In this episode, Sara shares three ways to determine pace and intensity. Heartrate Training Pace Calculations Effort Style Running How to feel pace and effort - and how that will translate on race day Donate to the Laken Riley Go Fund Me Page, all donations go towards her funeral services, and to establish a scholarship in her name. Find the new HRM FIT for women here or here. DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Inside Tracker - insidetracker.com PROMOCODE: SARAMPRO25 for 25% off your entire purchase
What this episode covers
In this episode, Sara shares three ways to determine pace and intensity. Heartrate Training Pace Calculations Effort Style Running How to feel pace and effort - and how that will translate on race day Donate to the Laken Riley Go Fund Me Page, all donations go towards her funeral services, and to establish a scholarship in her name. Find the new HRM FIT for women here or here. DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Inside Tracker - insidetracker.com PROMOCODE: SARAMPRO25 for 25% off your entire purchase
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EP. 111 - 3 Ways to Determine Pace + Intensity
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