Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More than you think

SummaryFinal Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months. In this conversation, myself & Claire Byrnes discuss the challenges of health and recovery, particularly focusing on mobility issues and the mental health implications that arise from them. We explore the importance of nutrition strategies during recovery, the impact of social media on body image, and the necessity of honesty in coaching relationships. The discussion also touches on the role of GLP-1 medications in weight loss and the importance of community support in health journeys. As we reflect on the upcoming holiday season, we emphasize the need for balance and realistic expectations in maintaining health and wellness.Happy Christmas & Happy New YearReach out to us here : ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons