Ep. 111 Healing Body Image & Self-Talk with Gina Birkemeier

Send us Fan MailFit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles women face with body image, fitness, and self-worth. We're diving into the hidden self-talk that holds us back, healing from past wounds, and stepping into the truth of who we are in Christ. If you're ready to break free from the lies and walk in freedom, this conversation is for you!✨SHOW NOTES AND LINKS✨🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!- Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/- Follow Gina on Instagram - @myoutloudvoice- Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- 40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/- Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7- My website: https://crosstrain180.com/*LET’S BE FRIENDS:- Instagram: @amysmithfit180- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link- Email: [email protected]