The Warrior Up Podcast with Amy Smith

Send us Fan MailCan you really trust the Bible?In a world that says, "Your truth is your truth," how do we know what is actually true?In this episode series of The Warrior Up Podcast, we're taking an honest look at one of the most important questions you can ask: Is the Bible reliable?We'll explore the historical evidence, archaeological discoveries, ancient manuscripts, and fulfilled prophecy that have given millions of believers confidence that God's Word is trustworthy.My prayer is that this conversation will strengthen your faith, equip you to confidently share the hope you have in Jesus, and encourage you to know God more deeply through His Word.Because our faith isn't built on wishful thinking or blind belief. It's rooted in the truth of God's revealed Word and ultimately in the person of Jesus Christ.I'd love to hear your thoughts after you listen. Share this episode with someone who has questions about the Bible or is searching for the truth.********For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.comSubscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️  My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and BodySubscribe to The Warrior Up PodcastJoin the Warrior Women for Jesus TribeSubscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan MailLast week we asked, "Who told you that?"This week we're asking an even bigger question:Who is God... really?The way you see God shapes the way you see everything else. If your view of Him has been formed by culture, painful experiences, or even what someone else has told you instead of Scripture, it changes the way you trust Him, follow Him, and even see yourself.In this episode, we'll discover how God has revealed Himself through creation, through His Word, and ultimately through Jesus Christ. We'll explore why knowing God changes everything, replacing false pictures of Him with the truth revealed in His Son.Because when we know God as He has revealed Himself, we begin to understand His Word, our identity, our purpose, and even why caring for our spirit, mind, and body matters.Key Scriptures:John 14:9Hebrews 1:3Colossians 1:15Jeremiah 9:23-24John 17:3Romans 1:20Psalm 19:1I'd love to hear from you.What has helped you know God more deeply?If this episode encourages you, please subscribe to The Warrior Up Podcast, leave a review, and share it with another woman who wants to know Jesus more deeply. Thank you so much for journeying with me!********For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.comSubscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️  My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and BodySubscribe to The Warrior Up PodcastJoin the Warrior Women for Jesus TribeSubscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan MailHey Fit Sister,Have you ever stopped and asked yourself, Who told me that?Every day, we're surrounded by voices telling us who we are, what matters most, and how we should live. But what if some of those voices aren't leading us toward Jesus at all?In this first episode of a brand-new series, we'll open God's Word together and discover why what we believe shapes every part of our lives. We'll go back to the Garden of Eden, talk about one of the most important lessons God taught me as a young woman, and learn how to train our hearts and minds to follow Jesus instead of the world.My prayer is that this episode helps you recognize the Shepherd's voice more clearly, stand firmly on the truth of Scripture, and joyfully surrender every part of your life to Him.Scriptures: Genesis 3, Romans 12:1-2, Proverbs 4:23, Luke 6:45, John 10:27, 2 Corinthians 10:5, and more.If this episode encourages you, please share it with another woman who needs this reminder, and subscribe to the Warrior Up Podcast as we continue growing stronger together in spirit, mind, and body, not for our glory, but always for His. 💜✝️********For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.comSubscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️  My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and BodySubscribe to The Warrior Up PodcastJoin the Warrior Women for Jesus TribeSubscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan MailLet’s talk, Fit Sister… What does the Bible really say about your body?We live in a culture filled with conflicting messages. Body positivity tells us one thing. Fitness culture tells us another. Social media, influencers, and the world all have opinions about how we should look, feel, and think about our bodies.But as Christian women, there’s a much more important question we need to ask: What does God say?In Episode 161 of the Warrior Up Podcast, we’re opening God’s Word and having an honest conversation about body image, body positivity, self-love, health, fitness, aging, and what it really means to honor God with the bodies He has given us.After more than 30 years in the fitness industry, I’ve watched women obsess over their bodies, hate their bodies, neglect their bodies, and make their bodies their identity. I’ve had to let God change some of my own thinking through the years too.The Bible gives us a better way. Aren’t you so thankful?In this episode, we’ll talk about:💜 Why your body matters to God without becoming your identity💜 What creation, the Fall, redemption, and resurrection teach us about our bodies💜 The difference between body obsession, body hatred, and biblical stewardship💜 Why caring for your health can become an act of worship💜 How to think about weight, fitness, aging, hormones, pain, and physical limitations through a biblical worldview💜 The question that can change the way you care for your body: “Lord, how can I honor You with the body You’ve entrusted to me today?”Your body is not your identity. Jesus is. (Can I get an Amen?)But your body does matter to God. He created it, Christ redeemed you, the Holy Spirit dwells within believers, and one day God will raise His people in glory.So instead of allowing culture to tell us how to think about our bodies, let’s go back to the truth of God’s Word and learn what it means to faithfully care for the bodies He has entrusted to us.If this episode encourages you, please share it with another woman who needs this reminder, and subscribe to the Warrior Up Podcast as we continue growing stronger together in spirit, mind, and body, not for our glory, but always for His. 💜✝️********For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.comSubscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️  My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and BodySubscribe to The Warrior Up PodcastJoin the Warrior Women for Jesus TribeSubscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan MailHave you ever felt like you're the one standing in the way of the life God is calling you to live?Maybe you've been telling yourself...• "I'll start when the time is right."• "If I can't do it perfectly, why even try?"• "My life doesn't really matter."Warrior Sister, those aren't God's words. They're lies that keep us stuck.In this episode, I'm sharing three of the biggest lies I've watched Christian women believe over my 30+ years in ministry and fitness, and more importantly, the truth from God's Word that sets us free.We'll talk about: Why waiting for the "perfect time" keeps us from taking today's next step. How the all-or-nothing mindset quietly sabotages our faith, health, and purpose. The deepest lie the enemy wants you to believe, and why your life, your obedience, and your calling matter more than you know.Jesus isn't asking you to be perfect. He's inviting you to faithfully take your next step with Him.I pray this conversation encourages you to stop settling, renew your mind with God's truth, and become stronger in your spirit, mind, and body so you can courageously fulfill the calling He has placed on your life.Scripture: Luke 9:23If this episode encourages you, would you take a moment to subscribe, leave a review, and share it with another Warrior Sister? You never know how God may use one simple act of obedience to change someone's life.Let's Warrior Up together.******For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com.Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and BodySubscribe to The Warrior Up PodcastJoin the Warrior Women for Jesus TribeSubscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan MailFit friend in Christ, have you ever wondered if God still has a purpose for your life... or if you've missed your opportunity?In this episode, my husband, Tim, and I share what God taught us during our recent trip to the Los Angeles Dream Center. We went expecting to encourage others, but once again, God used the experience to encourage and challenge us.We talk about the incredible transformation we witnessed in the lives of women whose hearts have been changed by Jesus, the quiet faithfulness of people serving behind the scenes, and a personal moment when we sensed God confirming a calling He's placed on our hearts for many years.Most of all, we want to remind you of this truth:Jesus is still changing lives.God is still using ordinary people.And He is still calling His children to take their next step of faith.Whether you've been discouraged, delayed by fear, or simply wondering what God is asking you to do next, we pray this conversation encourages you to trust Him one step at a time.In this episode we discuss:• Why no one is too far gone for God's grace• The power of simple faithfulness• What it means to walk in obedience, even when the future feels uncertain• How God often prepares us for years before He says, "Go"• Practical ways to take your next step with Jesus todayScriptures shared:• Ezekiel 36:26• Luke 16:10• Joshua 1:9• 2 Timothy 1:7If this episode encourages you, would you take a moment to subscribe, leave a review, and share it with a friend who needs the reminder that God isn't finished with her story.For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com.Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and BodySubscribe to The Warrior Up PodcastJoin the Warrior Women for Jesus TribeSubscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan MailHave you ever felt like you've gone too far, messed up too much, or disappointed God beyond repair?In this powerful and deeply personal conversation, my sweet friend Rachel shares her story of redemption, recovery, and the incredible grace of Jesus.Rachel and I talk about how we met through my FitCamp workouts taken to the Dream Center and online workouts, Bible study, and our deep connection to the Los Angeles DC. She shares what her life looked like when she first came to the Dream Center, the struggles she faced, and the lessons God taught her through some very difficult seasons.But what makes Rachel's story so powerful is not just what she walked through. It's that she had the courage to come back.So many people allow shame to convince them to stay away from God, from church, and from the very people who love them most. Rachel chose a different path. She came back to Jesus. She came back to community. She came back to hope.Today, God is continuing to heal, restore, and use her life to encourage others.If you've ever felt unworthy, ashamed, stuck, or far from God, this episode is for you.Jesus is still in the business of restoring lives.Your story is not over.There is always hope.Connect with Amy:CrossTrain180.comYouTube: CrossTrain180 with Amy SmithIf this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs the reminder that God's grace is greater than their past. Thank you from my heart.📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and BodySubscribe to The Warrior Up PodcastJoin the Warrior Women for Jesus TribeSubscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan MailFit Sister, have you ever noticed how easy it is to get out of your routine during the summer?The schedules change. Vacations happen. Late nights turn into slow mornings. Before you know it, the healthy habits that were serving you so well start slipping away.In this episode, I share 5 simple ways to stay steady in your faith, fitness, and health this summer, even when life feels busy, your routine is off, or you're struggling to stay consistent.You'll discover how to:• Stay connected to Jesus first• Keep moving even when your routine changes• Focus on daily wins• Embrace progress over perfection• Find strength through communityIf you've been feeling discouraged, overwhelmed, or like you've fallen behind, this episode will remind you that you don't need to be perfect. You simply need to keep taking the next faithful step.Summer doesn't have to be the season you lose momentum. It can be the season you learn how to stay steady.Connect with Amy:CrossTrain180.com Join the Warrior Women for Jesus Tribe for Christ-centered fitness, encouragement, accountability, and community.Until next time...Warrior Up.Get fit. Live fit. And live on purpose for the glory of God.If this episode encouraged you, would you take a moment to subscribe, leave a review, and share it with a friend? It helps us reach more women with the hope, strength, and freedom found in Jesus. Thank you from my heart.Keep looking up, keep moving forward, and remember...You were created to live fit and on purpose for Christ.📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and BodySubscribe to The Warrior Up PodcastJoin the Warrior Women for Jesus TribeSubscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan MailFit Sister,One year ago this week, my book Get Fit On Purpose was released into the world. As I've reflected on that journey, I've realized something powerful:These 7 disciplines aren't just chapters in a book.They've become the blueprint I continue to live by every single day.They've helped me navigate grief, challenges, motherhood, marriage, ministry, fitness struggles, hormonal changes, setbacks, and victories. They have strengthened my spirit, renewed my mind, and helped me care for my body as God's temple.In this episode, I'm sharing the 7 disciplines that have forever changed my life and continue to shape the woman God is calling me to become:Warrior Up Get Your Mind Right Make Sweat Happen Create Winning Habits & Routines Run Your Race Grow in the Dark Finish Stronger Than You StartedMy prayer is that these disciplines will encourage you to stop striving for perfection and start pursuing consistent faithfulness. Small steps taken with Jesus can lead to powerful transformation over time.No matter where you are in your journey, God is not finished with you. He is still strengthening you, growing you, and calling you forward.Let's rise and thrive as God's Champions in spirit, mind, and body ~ together.If this episode encouraged you, would you take a moment to subscribe, leave a review, and share it with a friend? It helps us reach more women with the hope, strength, and freedom found in Jesus. Thank you from my heart.Keep looking up, keep moving forward, and remember...You were created to live fit and on purpose for Christ.📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and BodySubscribe to The Warrior Up PodcastJoin the Warrior Women for Jesus TribeSubscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan MailDear Fit Sister and Daughter of God… food is one of God’s gifts. But for so many women, it has quietly become a struggle filled with cravings, shame, emotional eating, exhaustion, and the constant cycle of “starting over Monday.”In today’s episode of The Warrior Up Podcast, we’re talking about:God-made food vs. man-made food emotional eating & cravings what science and the Bible reveal about our relationship with food practical ways to walk in freedom with Jesus at the centerThis conversation is not about perfection, obsession, or guilt.It’s truly about wisdom, stewardship, healing, and freedom in Christ.It’s about learning how to stop turning to food for what only Jesus can truly give.Listen now and please be sure to share with a woman who needs this encouragement too.And, let’s journey together on YouTube at CrossTrain180 with Amy Smith for free Christ-centered workouts, encouragement, and practical help for your spirit, mind, and body.Fit Sister… there IS freedom in Christ.Believe it.I’m cheering you on always. 💜📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]

Send us Fan MailFit Sister… if you’ve been feeling frustrated with your body lately, this conversation is for you. 💜Maybe you’re trying to eat better, move more, and stay consistent… yet you still feel inflamed, exhausted, puffy, stressed, discouraged, or stuck in a cycle of gaining weight even while trying your best.Today we’re talking about the deeper issues behind hormonal weight gain — including stress, cortisol, overwhelm, emotional exhaustion, processed foods, poor sleep, negative thought patterns, and the constant pressure women carry in today’s world.Most importantly, we’re talking about how to stop obsessing and start healing with Jesus at the center.In this episode, I’ll encourage you with practical faith-filled steps to support your body in a healthy, sustainable, God-honoring way through:✨ renewing your mind with God’s Word✨ reducing stress and supporting your hormones✨ simple nutrition and movement habits✨ choosing grace over guilt✨ protecting your peace in a noisy world✨ and learning to steward your body instead of fighting against itFit Sister… your body is not your enemy. Jesus cares about your spirit, mind, AND body, and healing often begins with one surrendered step at a time.I’m cheering you on always. 💜📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]

Send us Fan MailFit Sister, so many Christian women love Jesus deeply… yet still feel exhausted, discouraged, overwhelmed, frustrated in their bodies, and stuck in the cycle of shame, stress, inconsistency, and starting over.In this heartfelt episode of The Warrior Up Podcast, I’m sharing why this battle is not just physical but spiritual too.We’re talking about:- the lies women believe about themselves- spiritual warfare & identity- stress, hormones, overwhelm & exhaustion- why your body may be crying out for care, not punishmentand 3 practical, biblical ways to win with Jesus in spirit, mind & body.You are not a bad Christian or weak because you feel weary. And you are not fighting alone.Jesus cares about your whole health journey — body, mind, and spirit — and this episode will encourage you to stop striving and start walking closely with Him again.Plus, let’s pray together at the end.And if this episode encourages you, please share it with another Fit Sister who needs this word today.💕📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]

Send us Fan MailFit Sister… are you exhausted from trying harder all the time?Trying to lose the weight.Trying to feel confident again.Trying to “fix” yourself.Trying to stay motivated.In today’s deeply personal episode, I share: a Mother’s Day weekend story that unexpectedly wrecked me (in the best way) what God showed me during a power outage why so many women feel emotionally & spiritually drained what it truly means to ABIDE in Jesus how to stop striving and start walking in His strengthBecause maybe what your soul is truly hungry for is not another diet, another trend, or another quick fix…Maybe what you really need is JESUS at the center again.This episode will encourage you spiritually, emotionally, and practically in your health journey too. Listen now to EP 152 of The Warrior Up Podcast:“Fit Sister… You Don’t Need More Willpower — You Need God’s Power”And if it encourages you, please share it with another Fit Sister who needs this word today.💕Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected] Curtis Chapman, "Much of You" https://youtu.be/unlF2jrLzhQ?si=2_WUu-q7nlww_GYJ

Send us Fan MailFit Sister, have you ever felt like you’ve messed up too much… fallen too many times… or gone too far to truly start over?In this deeply powerful Warrior Up conversation, I sit down with Carla inside the chapel of the Los Angeles Dream Center as she shares her raw testimony of battling alcoholism, depression, destructive relationships, and the hopeless cycle of trying rehab after rehab ~ until Jesus stepped in and changed everything.But this episode doesn’t stop at her testimony.Carla also shares how she now fights to keep going when old thoughts, exhaustion, discouragement, and the temptation to stay in bed try to pull her back. We talk honestly about prayer, discipline, confession, resilience, fitness, and why showing up, especially when you don’t feel like it, can become one of the greatest tools God uses to rebuild your life.If you are tired of starting over…if you feel mentally worn down…if you wonder if God can still restore what feels shattered…this episode is for you.✨ In this episode we talk about:• alcoholism, depression & toxic relationship recovery• the moment Carla knew she wasn’t going back• how Jesus rebuilds women from the inside out• fighting discouragement with prayer & truth• why discipline matters when feelings fail• how fitness helped strengthen Carla mentally and spiritually• practical encouragement for the woman who feels stuckFit Sister, no matter how low you feel right now, believe this: Jesus can help you get up.🎧 Listen now and be encouraged.If this does encourage you, will please share it with another Fit Sister who needs this reminder today? 💕Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]

Send us Fan MailFit Sister, this week on The Warrior Up Podcast, I’m sitting down at the Los Angeles Dream Center with my dear friend Amber for one of the most hope-filled conversations we’ve had yet.If you have ever felt tired, ashamed, stuck, or like giving up on yourself… this episode is for you.Amber shares pieces of her powerful redemption story, the lies she once believed, the moments she wanted to quit, and how Jesus met her in the middle of brokenness and changed everything.We talk about surrender, discipline, not going back, and why no woman listening is ever too far gone for the transforming love of Christ.Fit Sister, hear me: do not give up.Jesus still rescues.Jesus still restores.Jesus still rewrites stories.This conversation will strengthen your faith and help you keep moving forward.If this encouraged you, please share it with another Fit Sister who needs this reminder today. Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Send us Fan MailFit Sister… If you’ve been feeling tired, weaker, or like your body just isn’t responding the way it used to… this episode is for you.Strength training is not just a “nice option.” It’s non-negotiable if you want to feel better, move well, and stay energized as you get older.And no… this isn’t about bodybuilding or spending hours in the gym.This is about:* Supporting your body* Strengthening your muscles and bones* Balancing your hormones* Showing up for your life and your calling with energy and confidenceI’m also sharing something personal in this episode (about my dad and my mom) and how both of their stories shaped the way I see strength, health, and not taking this life for granted.Fit Sister… you don’t wait until something is taken from you to start taking care of your body. You start now. With what you have. With Jesus. And He is all that you need. Amen. “Do not grow weary in doing good…” (Galatians 6:9)In this episode, I’ll walk you through:• What strength training really is (and what it’s not)• Why it matters more than ever in midlife• The simple science behind how it helps your body• How to start, even if you feel tired, busy, or unsureLet’s do this together… with Jesus at the center. <3 If this encouraged you, please share it with another Fit Sister who needs this reminder today. Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Remember this…Jesus believes in you.Believe in Jesus and in His love and good plans for you.Keep getting fit on purpose. His grace is sufficient.**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]💪Join the Warrior Women for Jesus Tribe!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailFit Sister… this one is for you.Have you ever felt so motivated to start your fitness journey… only to lose momentum a few days or weeks later?You’re not alone, and there is so much hope in Jesus.In today’s episode of The Warrior Up Podcast, we’re getting to the root of why consistency feels so hard, and how to finally break the cycle… not by chasing feelings, but by standing firm in your identity in Christ.Because the truth is…Your feelings will come and go.But God’s truth never changes.In this episode, we talk about:Why motivation fades (and what’s really happening)The battle in your mind, and how to win it with God’s WordWhat science says about habits and how it aligns with ScriptureHow to stop starting over and start building true consistencyPractical, faith-filled steps to help you show up, even when you don’t feel like itThis is about more than workouts.This is about renewing your mind, strengthening your spirit, and learning to move your body from a place of being loved, not striving.If this encouraged you, please share it with another Fit Sister who needs this reminder today.Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.Remember this…Jesus believes in you.Believe in Jesus and in His love and good plans for you.Keep getting fit on purpose. His grace is sufficient.**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailFit Sister… have you ever felt guilty for taking time to work out, eat well, or simply take care of yourself?Like you should be doing something for someone else instead?In this episode, we’re getting real about why so many Christian women believe taking care of themselves is selfish, and what God’s Word actually says.You’ll learn:• Why constantly pouring out can leave you exhausted and running on empty• What Jesus really meant when He said to love your neighbor as yourself• Why caring for your body is biblical stewardship, not vanity• How to shift your mindset so your health becomes an act of gratitude, not guiltThis is your permission, Fit Sister, to stop neglecting yourself… and start caring for your body, mind, and spirit in a way that honors the Lord. Are you ready? Let’s jump in.Listen now and take your next step with Jesus. If this encouraged you: Please share it with a friend and come join us inside the Warrior Women for Jesus Tribe. We’d love to walk with you.And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailHey Fit Sister.Have you ever lost weight… only to find it slowly creeping back on?You started strong. You had momentum. But somewhere along the way… life happened.In this episode, we’re talking about why so many women regain the weight, and how to walk in lasting freedom with Jesus.Because this isn’t just about weight loss. This is about living differently in your body, your mind, and your spirit.We’ll cover: The real reasons your body may not be responding (stress, hormones, sleep, and more); Why quick fixes don’t create lasting change; My personal journey through a season where my body needed a different kind of support;And most importantly… 3 simple ways to stay free with Jesus:Renew your identity dailyBuild rhythms that fit your seasonStay connected and accountableFit Sister, your body is not broken down.With wisdom, patience, and consistency, it will respond.Listen now and take your next step with Jesus. If this encouraged you: Please share it with a friend and come join us inside the Warrior Women for Jesus Tribe. We’d love to walk with you.And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailFit Sister… can we talk honestly for a second?If you’ve been feeling tired… dealing with constant cravings… feeling bloated or just off in your body… and wondering why nothing seems to change ~ this episode is for you.This isn’t about you lacking discipline. We’re living in a world full of ultra-processed, man-made foods that are keeping you stuck in cycles of cravings, low energy, and frustration.But we’re not staying there.Today, we’re coming back to what God made.In this episode, we talk about:• Why ultra-processed foods leave you tired, hungry, and inflamed• What’s happening with blood sugar, cravings, and energy• The truth that eating is never neutral but an act of worshipAnd I’ll walk you through 3 simple shifts you can start today:1. Start your day with real food2. Replace one processed snack3. Read ingredient labels and take back controlWe’ll also touch on added sugars, seed oils, and hidden chemicals, and what to choose instead.Fit Sister, your body isn’t broken down. It may just truly be undernourished.This is about coming back to God’s way.“Whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31If this encouraged you, please share it with a Fit Sister in Christ 💜And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailFit Sister… if you’ve ever felt like giving up on yourself… like you’ve tried to change but nothing seems to stick… or maybe you’ve believed the lie that you’ll never really change... this episode is for you.In today’s episode, I’m sharing a very personal part of my story… how Jesus met me in my brokenness, began healing my mind and heart, and even used fitness as part of that transformation.We’re talking about: The pain and confusion I carried from childhood, The moment I fully surrendered my life to Jesus, How fitness became “medicine” for my mind, The lie that taking care of yourself is selfish, and the truth that sets you free, How God revealed my calling and turned my pain into purposeFit Sister, I want you to hear this clearly:Your past does not disqualify you. Your story is not over. Jesus redeems.This episode will remind you that: You are not too far gone. You are not too late. God still has a beautiful plan for your life.And I’ll leave you with 3 simple, powerful steps you can start today to move forward with Jesus in your life and your health.If you’ve been stuck in cycles of starting and stopping… feeling discouraged in your body… or carrying wounds from your past... this is your reminder that there is a better way. A way that renews your mind. A way that builds discipline and peace. A way that keeps Jesus at the center of your fitness journey.Fit Sister… Jesus is not finished with your story.Let this be the day you surrender, take a step forward, and begin again, with Him.✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.And share this episode with a Fit Sister who needs a fresh start today.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister… have you ever started strong in your fitness journey, only to fall off track and feel discouraged?Maybe you’ve thought:“I’ve failed too many times.”“I just don’t have the discipline.”“What’s the point?”The truth is, sometimes the biggest battle in our health journey isn’t the enemy… it’s the thoughts that convince us to defeat ourselves.In today’s episode, I’m sharing 5 powerful and practical ways to beat self-defeat so you can move forward in your fitness and health journey with Jesus.You’ll learn how to:• Renew your mind with truth• Break free from the perfection trap• Build daily habits that create momentum• Steward the time and energy God has given you• Remember your identity as a daughter of GodFit Sister, God isn’t asking you to be perfect.He’s asking you to keep showing up.If you’ve been stuck in a cycle of starting and stopping, this episode will encourage you to take the next step forward with faith, discipline, and grace.Scripture in this episode:Romans 12:2Proverbs 24:16Habakkuk 2:21 Corinthians 6:19–20Galatians 6:9✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.And share this episode with a Fit Sister who needs a fresh start today.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sister in Christ 💜If the world has felt heavy and your body or peace has taken a hit lately, this episode is for you. In this honest conversation, I share a personal moment that reminded me how urgent and precious life is ~ and why caring for your body is spiritual stewardship, especially in stressful seasons.We’ll talk about the body–fear connection, how wise movement helps calm your nervous system, and the three simple anchors that will help you stay steady in body, mind, and spirit when life feels uncertain.You are not called to live depleted but battle-ready in Christ.If this blessed you, share it with a sister who needs encouragement today. 💪✨If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfrIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sisters, today’s episode is extra special!  I’m chatting with my dear friend Christina, who has faithfully walked her weight loss and fitness journey with Jesus at the center. Her story is real, honest, and packed with encouragement for anyone feeling stuck, overwhelmed, or ready to take that next step.We talk about her struggles, mindset shifts, and how staying consistent with workouts and honoring God with her body transformed her inside and out. Whether you’re just starting or looking for inspiration to keep going, this episode will lift you up and remind you that Jesus is with you every step of the way.Don’t miss her practical tips, spiritual insights, and rapid-fire encouragement for all Fit Sisters ready to Warrior Up!If this episode encourages you, share it with a Fit Sister who could use a little encouragement.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfrIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu*Follow Christina on her YouTube channel: https://youtube.com/@prophetpsalmist50?si=_y47CI9gCwPS7ekV**Christina's 52 Weeks of Healing Songs: https://youtube.com/playlist?list=PLGwnqhyF5ww7TIr4kfipWRNlSSPacx8IT&si=tASMP6V4uS2vn4lp🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, imagine approaching your health with confidence, knowing you’re caring for your body in a way that reflects God’s wisdom, not culture’s confusion.In this episode, we’re talking about steady, life-giving habits that support balanced blood sugar (I share the 'Blood Sugar Five'), wiser nutrition, and consistent energy so you can show up fully for your calling. No extremes. No exhaustion. Just practical steps that help you move forward with clarity and discipline as you follow the Lord.Press play for faith-filled encouragement and simple strategies you can start using today. And, thank you so much for listening.If this episode encourages you, share it with a Fit Sister who could use a little encouragement.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister… are you tired of starting over with weight loss?In Part 2 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable nutrition, balancing blood sugar, and stewarding the body God has entrusted to you with wisdom and discipline.I also open a grace-filled conversation about GLP-1 weight loss medications so you can make informed, prayerful decisions for your health.Forget the pressure to attain a smaller body. This is about growing stronger in spirit, mind, and body so you can walk fully in your calling.Be sure to go back and listen to Part 1… because lasting transformation begins with Jesus.If this episode encourages you, share it with a Fit Sister who could use a little encouragement.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister… are you tired of starting over with weight loss?In Part 1 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable nutrition, balancing blood sugar, and stewarding the body God has entrusted to you with wisdom and discipline.I also open a grace-filled conversation about GLP-1 weight loss medications so you can make informed, prayerful decisions for your health.Forget the pressure to attain a smaller body. This is about growing stronger in spirit, mind, and body so you can walk fully in your calling.Be sure to join me next week for Part 2… because lasting transformation begins with Jesus.If this episode encourages you, share it with a Fit Sister who could use a little encouragement.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, thanks so much for being here!Today, I’m sharing why strength training has become a non-negotiable in my own life and why it matters so much for women who follow Jesus. I’ll walk you through weight training ~ the myths and facts, how it helps our body, mindset, and faith, and why caring for our bodies is an act of stewardship, not vanity.We’ll talk about:Why women lose muscle as we age and how strength training protects your futureHow lifting weights supports hormones, metabolism, and bone health without bulking upThe mental, emotional, and spiritual benefits of resistance trainingSimple, doable ways to get started or stay consistent without pressure.If you’ve ever felt unsure, intimidated, or overwhelmed by strength training, I want to encourage you ~ you are capable, and you don’t have to figure it out alone.I’ll also share how you can join my 4-Week Faith & Strength FitCamp, a Christ-centered challenge designed to help you build strength in body, mind, and spirit with guidance, accountability, and community.Press play, Fit Sister, and let’s warrior up together. If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sisters, this is Part 2 of our Coaching Q&A. Today’s episode is a coaching-style conversation with real questions from real women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in everyday life.You’ll hear biblical truth, practical coaching, and encouragement around workouts, food, mindset renewal, perfectionism, macros, menopause, plateaus, prayer, and staying faithful when life feels heavy. Forget extremes. This is about daily stewardship, obedience, and showing up with Jesus.Come as you are, Fit Sister. Let’s keep moving forward ~ together, with Jesus at the center. 💜If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailDESCRIPTION:Fit Sisters, today’s episode is a coaching-style Q&A with real questions from women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in everyday life.You’ll hear biblical truth, practical coaching, and encouragement around workouts, food, mindset renewal, perfectionism, macros, menopause, plateaus, prayer, and staying faithful when life feels heavy. Forget extremes. This is about daily stewardship, obedience, and showing up with Jesus.This is Part 1 of our Coaching Q&A. More questions and answers are coming in Part 2.Come as you are, Fit Sister. Let’s keep moving forward ~ together, with Jesus at the center. 💜If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu 🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, as we step into a new year, many of us carry hope for change, but also uncertainty about our bodies, our health, and our consistency.If you’ve ever thought, “Jesus, I love You… but I don’t trust my body right now,” this episode is for you.In this first episode of 2026, we’re laying the groundwork, not with pressure or perfection, but with trust. Trusting God with your body means partnering with Him in how you move, eat, rest, and show up in this season through prayer, obedience, and grace.In this episode, we explore 5 ways to gain ground in faith, health, and fitness, including:*Releasing control without neglecting responsibility*Shifting from punishing your body to discipling it*Building faith before intensity*Honoring your current season without comparison*Choosing daily obedience over perfect outcomesAnchored in Proverbs 3:5–6, this episode is a reminder that God didn’t ask for part of you but for all of you, including your body, your energy, your age, and your season.Fit sister, God has a good plan for you.Press play and let Jesus be your foundation this year ~ one faithful step at a time.If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you.In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day.We’ll talk about how to stay grounded in your faith, keep movement simple and joyful, fuel your body without stress, and choose peace over perfection during the holiday season. These tips are doable, grace-filled, and meant to help you experience a blessed, meaningful, and less stressful Christmas.So whether you’re walking, driving, folding laundry, or taking a quiet moment for yourself, take a deep breath and settle in. You don’t have to strive your way through this season. You can walk through it with Jesus.If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, have you ever felt stuck, overwhelmed, or discouraged in your fitness journey? In this episode, I share 7 powerful Bible verses that remind us we are overcomers through Christ, even when workouts feel impossible, life is chaotic, or progress seems slow.I get real and personal, sharing stories from my own fitness journey: from pushing through injury to running my first half marathon, navigating fear in teaching fitness classes, staying consistent while writing my book, and leaning on Jesus when life felt completely uphill.You’ll hear how just one step, His strength, and hope in Him can transform your workouts, your mindset, and your life. This episode is full of encouragement, practical takeaways, and a reminder that your fitness journey with Jesus is about who you’re becoming, not perfection.Press play, let your spirit be strengthened, and get inspired to take your next step ~ no matter how small ~ with confidence in Christ.Don’t forget: Subscribe so you never miss an episode, and grab your copy of my book Get Fit On Purpose on Amazon (link below) to dive deeper into thriving in body, mind, and spirit.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4

Send us Fan MailThe holidays can be beautiful, but they can also bring stress, overeating, exhaustion, and distraction from Jesus. In this episode, we dive into three biblical, science-backed ways to stay Christ-centered and physically healthy through the season. You’ll learn how to anchor your days in Jesus, move your body as an act of worship, and practice Spirit-led self-control with food, and without guilt, extremes, or pressure.Whether you’re navigating packed schedules, family dynamics, or the endless desserts at every gathering, this episode will equip you with practical strategies to stay grounded in God’s peace, fueled by truth, and confident in your body and choices. Fit Sister, you can enjoy this season with joy, wisdom, and freedom. Jesus is with you in every step, every bite, and every moment.Press play and step into the holidays spiritually strong and physically steady with Christ at the center of it all.Tune in, be encouraged, and stay fit, focused, and faithful!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4

Send us Fan MailHey Fit Sister in Jesus,If the holidays usually throw off your routines and leave you feeling scattered, this episode is for you. I’m sharing how just 10 intentional minutes a day, plus a few minutes with Jesus in the Word, can steady your mood, fuel your energy, and keep your heart anchored in Him all season long.I’ll walk you through why these short workouts work, how simple daily moves create real peace, and how my Faith & Fuel Four can help you feel lighter and more aligned without stress or overwhelm.And yes… I’ll tell you all about the 4-Week Holiday Fit-in-Faith Challenge so you can stay consistent, connected, and rooted in Christ from now through January.Join the Challenge. Open the Word. Press play. And, let’s rise higher with Jesus this holiday season ~ together. Email me at [email protected] or scroll below to contact me through one of my social platforms.Tune in, be encouraged, and stay fit, focused, and faithful!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sisters! The holidays are officially here, and also, the lights, the laughter, the sweet treats, and… the temptations! It’s so easy to slip into “I’ll start again in January” mode, but what if this year, we did things differently?In this episode, we’re talking about how to stay fit, focused, and faithful through the holiday season, without guilt, overwhelm, or hitting pause on your goals. You’ll learn three practical, faith-filled steps to help you:Anchor your day in JesusMove your body daily (even when time is tight)Plan, prepare, and protect your plate with graceWe’ll dig into 1 Corinthians 9:24–25 and talk about how to run your race strong in body, mind, and spirit, even when life gets busy.This is your reminder that your journey isn’t seasonal but a lifestyle lived in Jesus. Let’s finish the year consistent, joyful, and anchored in Christ together.Tune in, be encouraged, and stay fit, focused, and faithful!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season.In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with faith and grace. You’ll learn 4 ways to beat weight gain as you age ~ 3 practical steps for your body and one powerful truth for your spirit.You’ll walk away with simple, realistic ways to eat, move, and live stronger. Plus, the encouragement to invite Jesus into every part of your fitness and health journey.Tune in and be reminded: aging isn’t defeating. It's becoming more of the woman God created you to be. You can be strong, disciplined, and fruitful in every season!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sisters! This one’s for every woman who wants to stay strong, steady, and full of life through every season. In this episode, we’re diving into the three disciplines that will help you thrive in your 40s and beyond.You’ll learn, too, how gratitude fuels your workouts and a renewed mind transforms your health from the inside out.Because you can’t heal a body you hate, but you can partner with God to love it back to wholeness.Tune in and let’s talk about what it looks like to stay strong, vibrant, and full of purpose in body, mind, and spirit.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sister in Jesus, if anxiety has been weighing on your heart, this episode is for you. We’re inviting the Holy Spirit into our thoughts, emotions, and temples to learn how to fight fear from the inside out ~ with truth, grace, and practical tools for your spirit, mind, and body. You’ll discover how to renew your thoughts, calm your body, and anchor your peace in Jesus. Remember, what you feed becomes bigger. So let’s feed our faith together.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister in Jesus, have you been feeling weary, stretched thin, or like your body just isn’t keeping up with your heart to serve God? You’re not alone. In this episode, I share encouragement and biblical truth to help you reset your energy and joy in body, mind, and spirit. You’ll discover how to move with purpose, fuel your body God’s way, and hear His voice more clearly as you care for your temple. Plus, learn how to join the 30-Day Faith, Fitness & Food Transformation: a simple, Spirit-led reset to help you renew your energy, rebuild your joy, and reconnect your body and soul to the One who makes you strong.Want to know more about the 30-Day? Email me at [email protected] or scroll down to connect with me on my social media pages. Message me there!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfrIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, when life feels heavy, remember ~ you can still live abundantly with Jesus at the center. In this episode, we'll talk about how to trade stress, fatigue, and anxiety for His peace and strength, so you can rebuild your spirit, mind, and body with FAITH and JOY one day at a time.We're talking about how to trade that heaviness for His strength by overcoming three key struggles:1. When stress weighs you down2. When you're tired and overwhelmed3. When anxiety tries to steal your peaceAnd, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, are you doing everything ‘right’ but still not losing the weight? Maybe you’ve tried diets, workouts, tracking apps, and even thought about pills or shots like Ozempic. But deep down, you know something’s missing. Today we’re breaking down the real reasons weight isn’t coming off—and what God’s Word says about finding breakthrough and lasting change in Him.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailI’m back after a two-month break and the release of my book Get Fit On Purpose—and I couldn’t stay quiet any longer. Fit Sister, the battle is real, the days are heavy, but Jesus wins. This is our rally cry to rise up as daughters of God and step boldly into our mission.In this episode, you’ll hear: → Why now is the turning point for believers who refuse to back down → How to keep your eyes open, your heart steadfast, and your mission clear → Why being physically, mentally, and spiritually fit matters more than ever → The call to perseverance when the fight feels overwhelming → The 10 core marks of a true disciple Jesus Himself laid out ~ from denying yourself daily, to abiding in His Word, to remaining faithful to the very endThis is not a pep talk but a warrior rally cry. If your heart is stirred and you’re ready to rise, press play and let’s go to war together.And if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, have you ever felt like you’re doing all the right things, but the scale won’t budge and your energy still feels off? You’re not alone. In this episode, we’re uncovering 7 surprising habits that might be quietly sabotaging your progress, even while you’re putting in the effort.From hidden sugars in your morning coffee to not eating enough protein or getting enough sleep, I’ll walk you through what could be holding you back. More importantly, I’ll share simple, Jesus-centered solutions to help you shift your habits, renew your mindset, and move forward in strength and peace.You don’t need another quick fix. You need lasting change that aligns with the truth of who you are in Christ.Tune in now, and let’s uncover what’s keeping you stuck so you can step into the freedom, clarity, and results you’ve been praying for.And if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, if you’ve been feeling stuck lately, I want you to know you’re not alone. Maybe you're battling sugar cravings, overwhelmed with everything on your plate, or just tired of starting over again and again. I see you. And I promise there is hope.In this episode, we’re talking about four common struggles so many women face in their health journey and how to overcome them with Christ at the center. Together, we’ll break through the lies, shake off the shame, and take simple, powerful steps to move forward in freedom.This is not about chasing a number on the scale. It’s about surrendering your heart, your habits, and your health to the One who makes all things new.If you’re ready to rise into the life Jesus called you to live in spirit, mind, and body, my book Get Fit on Purpose is your guide. It’s a discipleship journey to help you break strongholds, build strength, and walk in lasting freedom with Jesus at the center. Search it on Amazon or click the link below to grab your copy.You are deeply loved. Let’s walk this out together.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailWhat happens when a fitness book becomes a lifeline for the weary and a weapon for the called?This week on The Warrior Up Podcast, you're going to meet Marcy (and you will absolutely love her and her heart!). She is a Jesus-loving wife, mom, and warrior woman who is already on fire for God. But when she read Get Fit On Purpose, something stirred even deeper. She saw it as a weapon in the hands of every woman (and person) who wants to live a higher life, a whole life, and a life that truly counts for Christ.She didn’t just read the book for herself. She read it out loud to her husband and wants her teenage son to hear it too. That’s because she believes God is using this message to equip families, encourage bold faith, and help women overcome life’s challenges with purpose and power.This isn’t just about fitness. It’s about wholeness. It’s about stewarding your story, standing strong in your calling, and letting God use every part of your journey to bring glory to Him.We also laughed, shared real talk, and yes... even went there about the chin hairs. Lol.Tune in now and get fired up with us! Get your copy of Get Fit on Purpose and start your journey! Do it with a close sister and friend, too!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sister! In this episode, I share how the 31 for 31 Challenge will help you do a soul detox with God's Word, and food that fuels, and build strength ~ spiritually, mentally, and physically ~ with Jesus leading every step.To join the challenge and get a FREE month, simply buy my new book Get Fit on Purpose, post a photo with it, and tag me or reach out on social media. I’ll personally send you the exclusive link and code to join the Warrior Tribe’s 31 for 31 Challenge.Let’s shed what weighs us down, grow stronger, and get fit on purpose together, with faith, discipline, and joy.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sisters, this one’s personal. One week after the release of Get Fit On Purpose, I’m sitting down with my best friend, prayer partner, and husband to talk about the story behind the book.We’re getting real about: His time in prison when we were newly married, God’s redemptive power to flip the script, the chaos (and comedy) of the writing process And why this message is for every woman ready to rise up and thrive in JesusPlus, we’re reading YOUR powerful reviews and sharing why this mission means everything to us. If you’ve ever felt stuck, tired, or ready for a breakthrough… this episode is for you. Grab your copy of Get Fit On Purpose on Amazon and join us in the pages. Listen now and please share this episode with a sister and friend who could use some inspiration in Christ.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailToday is the day! Get Fit on Purpose is officially live and ready for YOU. In this special launch episode, I’m sharing the heart behind the book ~ how it was born from prayer, passion, and the desire to see you rise, thrive, and live stronger in Jesus in every part of your life: spirit, mind, and body.This isn’t just a fitness book. It’s a call to live as God’s champion. Whether you feel stuck or strong, tired or tenacious, I believe there’s more for you… more joy, more freedom, more of God’s overflowing and overcoming life.Let’s talk about what’s possible when you commit to getting fit on purpose. His purpose.Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister… I’ve got exciting news you don’t want to miss!In this episode, I’m sharing the heart behind my brand-new book Get Fit on Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind, and Body, which officially launches in ONE WEEK! PLUS… I’ll give you 3 powerful and practical ways to start losing weight today that don’t involve crazy diets or killing yourself at the gym. (You’ll love how doable and Jesus-centered they are!) AND… You’re officially invited to join my free private Facebook group: Warrior Sisters in Jesus Book Launch Team! Join here!As part of the team, you’ll: Get exclusive access to my Faith, Fitness & Food Summer Challenge Be the first to get launch updates + behind-the-scenes moments Get my full Faith, Fitness & Food Guide PDF FREE when you: Buy the book on launch day (June 11) Share one of the launch posts I give you and tag me Leave a 5-star Amazon review Oh, and did I mention you’ll be entered to WIN a signed book, a free month in my Warrior Tribe membership, and more?God’s not done yet, Fit Sister. Let’s rise up and move forward in spirit, soul, and body, together. Join the Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d