Ep 111 Nervous System Dysregulation
from Thrive and Aligned Healing Hosted by Dr. Carmen Jones ND and Coach Kimberly Jarman
When we experience chronic trauma and don't have the tools to move through it we can move into states of Nervous System Dysregulation. Which is referring to the Sympathetic & Parasympathetic Nervous system pathways. Sympathetic refers to fight and flight response. This heightens our focus, creates a stressful state, hyper-vigiliance/awareness, negative bias, and worry, and the brain constantly searches for danger. Parasympathetic is rest and digest. Our nervous system can only move there when it believes we are safe. To move it there messaging the vagus nerve in our necks, tapping, focusing on feeling and experiencing any one of the senses. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
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