PODCAST · health
Thrive and Aligned Healing
by Dr. Carmen Jones ND and Coach Kimberly Jarman
Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!
Episodes
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EP 229: The Parts of You Aren’t the Problem: From Protection to Integration
What if the parts of yourself you’ve been trying to fix, silence, or overcome were actually trying to protect you? In Episode 229 of the Thrive and Aligned Healing Podcast, Carmen and Kim explore “parts work” and the protective patterns we develop throughout our lives. Fear, control, the…
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Episode 228: Stop Recoiling From Your Power: Emotional Authority, Healing & Self-Trust
What happens when we stop running from our emotions…and start listening to what they have to teach us? In Episode 228 of the Thrive and Aligned Healing Podcast, Carmen and Kim welcome Sabrina Mabel, founder of the Emotional Alchemy Academy, for a raw and wide-ranging conversation about emotional...
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EP 227: You Are Not Your Patterns: Worthiness, Identity & the Subconscious.
What if the patterns you’ve spent years trying to “fix” were never actually flaws in you? In Episode 227 of the Thrive and Aligned Healing Podcast, Carmen and Kim explore worthiness, identity, subconscious beliefs, and the patterns we develop early in life to feel safe, loved, and accepted. We...
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EP 226: Trauma, Healing & the Truth About Post-Traumatic Growth
Does everything really happen "for a reason?" And is telling someone their trauma happened for them actually helpful... or can it unintentionally dismiss their experience? In this deeply thoughtful conversation, Kim and Carmen explore the difference between trauma, post-traumatic growth, and...
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Episode 225: Living Brave: The Small Decisions That Change Your Life
What does it really mean to live bravely? Is courage reserved for life's biggest moments, or is it found in the quiet decisions we make every single day? In this heartfelt conversation, Kim and Carmen explore how fear, shame, social conditioning, and the expectations of others can quietly shape…
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Episode 224: The Hidden Health Risks of Microplastics: What Every Family Should Know
Episode 224: The Hidden Health Risks of Microplastics: What Every Family Should Know Microplastics are everywhere... in our food, water, clothing, cookware, cosmetics, and even the air we breathe. But what does that actually mean for our health? In this episode, Kim and Carmen discuss the...
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Episode 223: Are You Processing Your Emotions... or Replacing Them?
What if positivity isn't always healing? In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen explore a subtle but life-changing distinction between processing emotions and replacing them. They unpack a common manifestation teaching that encourages us to "feel the emotion of…
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EP 222: The Conversations We Didn't Plan
Sometimes the most meaningful conversations happen when there isn't an agenda. In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen sit down with no script, no outline, and no carefully planned topic... just curiosity and a willingness to explore whatever arises in the moment....
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EP 221: Rewilding Ourselves, Reclaiming Our Power
What if the parts of yourself you've been taught to suppress are actually the keys to your freedom? In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen dive into the concept of rewilding and what it means to reconnect with our authentic nature after generations of…
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EP 220: Is “Root Cause” the Wrong Question?
What if the reason you're not getting the results you want isn't because you haven't found the root cause... but because your health was never meant to be understood through a linear lens? In this thought-provoking conversation, Kim and Carmen explore a perspective that challenges one of the most...
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EP 219: Hypnosis, Childhood Patterns & Rewriting Your Sense of Safety
Hypnosis, Childhood Patterns & Rewriting Your Sense of Safety In this episode of Thrive and Aligned Healing, we explore the connection between hypnosis, brainwaves, and the subconscious patterns formed in childhood that continue to shape our lives today. We break down how the brain processes...
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EP 218: Feminine vs. Masculine Energy: Finding Balance in Healing, Growth & Life
Feminine vs. Masculine Energy: Finding Balance in Healing, Growth & Life In this episode of Thrive and Aligned Healing, we explore the deeper meaning of feminine and masculine energy—what they are, how they show up in our lives, and why understanding both is essential for true healing and...
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EP 217: Connecting the Dots: MCAS, POTS, EDS & Chronic Symptoms
In this episode of Conversations with Coach Kim and Carmen, we dive into the complex connection between MCAS, histamine intolerance, POTS, and Ehlers-Danlos syndrome (EDS) — and why so many people may be chasing symptoms without understanding the deeper root issue. We explore how connective…
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EP 216: Good Conversations, Boundaries & Why You Leave Networking Events Drained
Good Conversations, Boundaries & Why You Leave Networking Events Drained Why do some conversations leave you energized… and others leave you completely depleted? In this honest Kim & Carmen conversation, we explore what it really means to be a “good conversationalist” — and why being a great...
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EP 214: The Identity Audit: Why You Snap Back… and How to Choose Who You’re Becoming
The Identity Audit: Why You Snap Back… and How to Choose Who You’re Becoming What if the thing keeping you stuck isn’t your habits… but the identity underneath them? In this episode, Kevin and Dr. Carmen continue their new “fly-on-the-wall” format and go deep into identity, belief patterns, and…
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EP215: Creator Energy, Identity Shifts & Healing Beyond Survival
Sorry a little out of order, 214 will be posted next week. What if the shift you’re craving isn’t about doing more… but about becoming someone new? In this episode of Conversations with Kim Jarman and Dr. Carmen Jones invite you into a raw, thoughtful conversation about Creator Energy, identity...
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EP 213: No One’s Coming to Save You: Capacity, Boundaries & Personal Power
What if the reason you’re wiped out after “just a couple calls” isn’t laziness… it’s leakage? In Episode 213 of Thrive and Aligned Healing, Carmen Jones (Naturopathic Doctor) and Kimberly Jarman (Mental Performance Coach) hit record on a real, unscripted conversation about entrepreneur…
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EP 212: Is It Perimenopause—or Is Your HPA Axis Running the Show?
In Episode 212 of Thrive and Aligned Healing, Carmen Jones (Naturopathic Doctor) and Kimberly Jarman unpack the HPA axis (hypothalamus–pituitary–adrenal axis) and why so many women’s symptoms in their 30s–50s get tossed into a “perimenopause” junk-drawer diagnosis—without addressing the deeper...
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EP 211: Learning vs. Doing: Why Entrepreneurs Stay Stuck in Passive Action
In this week’s episode of the Thrive and Aligned Healing Podcast, Carmen and Kim get real about the trap so many high-achieving women fall into: staying busy, learning more, and calling it progress… while avoiding the uncomfortable actions that actually move life and business forward. We explore:...
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EP 210: Parasites, Cleanses & the Gut: What You Really Need to Know
Parasites are everywhere in wellness conversations right now—but the truth is far more nuanced than social media makes it seem. In this episode of the Thrive & Aligned Healing Podcast, Dr. Carmen Jones and Kim Jarman take a grounded, clinical deep dive into parasites, parasite cleanses, and gut...
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EP 209: High Potential Underachiever
Have you ever felt like you should be further along by now? Like you have so much potential… but something keeps getting in the way of fully stepping into it? In this heartfelt and deeply honest episode, Kim and Dr. Carmen unpack the hidden patterns behind the “high potential underachiever” — the...
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EP 208: Law of Creation—the deeper, more potent foundation beneath the watered-down “law of attraction.”
This week we continue our exploration of energy, frequency, and the hidden architecture running your life beneath the surface. In Part 2, Kim shares insights from a recent masterclass on the Law of Creation—the deeper, more potent foundation beneath the watered-down “law of attraction.” Together,...
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EP 207: Brain Waves & the Gateway to the Subconscious
What if the key to lasting change isn’t in your habits—but in your identity? In this transformative episode of Thrive and Aligned Healing, Dr. Carmen and Kim explore the science of brain waves and how they unlock access to the subconscious mind—the true CEO of your life. Learn why willpower and...
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EP 206: GABA & Glutamate – The Balance Between Calm & Excitement
Ever wonder why sometimes your mind races… and other times you feel calm, focused, and grounded? In this week’s Thrive & Aligned Healing Podcast, Dr. Carmen and Kim dive into the fascinating world of GABA and Glutamate — two neurotransmitters that act like the on/off switch for your brain and…
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EP 205: Frequency, Energy & Coherence: Making “Woo” Work Like Science
Welcome back, friends. In Episode 205 we take a grounded, data-friendly dive into frequency and energy—not as fluffy buzzwords, but as practical levers for healing and creating change. We explore why some “high-vibe” advice never lands, how heart–brain coherence (thank you, Dr. Joe Dispenza)…
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EP 204: Wanting vs. Creating: Breaking the Cycle of Lack
Wanting vs. Creating: Breaking the Cycle of Lack In this week’s episode of the Thrive and Aligned Healing Podcast, we dive deep into the hidden energy behind wanting and how it can actually keep us stuck in lack and separation. Fresh from our second Dr. Joe Dispenza retreat, we share powerful...
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Ep 203: – Ignoring Shame: Reclaiming Power and Self-Love
Shame is one of the most powerful—and often hidden—emotions shaping how we see ourselves and interact with the world. In this episode of the Thrive and Aligned Healing Podcast, Kimberly Jarman and Dr. Carmen Jones dive deep into the frequency of shame, exploring how it forms “shame bubbles” that...
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EP 202: Understanding Serotonin: The Confidence Molecule and Its Root Causes.
In this episode of Thrive and Aligned Healing, Dr. Carmen Jones and Time Hacker Coach Kim Jarman continue the neurotransmitter series with a deep dive into serotonin—often called the confidence molecule. We explore how serotonin influences far more than mood, from rejection sensitivity and...
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EP 201: Adrenaline & Overdrive: Understanding Norepinephrine, Energy, and the Cost of Constant Hustle
In Episode 201 of Thrive and Aligned Healing, we continue our neurotransmitter series by unpacking the often-misunderstood duo: norepinephrine (noradrenaline) and epinephrine (adrenaline). These "energy molecules" fuel our drive, sharpen our senses, and help us power through—but they also carry a...
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EP 200: Deep Dive into our Neurotransmitters: Dopamine
Welcome to a powerful new era of the Thrive and Aligned Healing Podcast! In celebration of our 200th episode, we’re launching a brand-new series diving deep into the root-cause roles of your neurotransmitters and hormones—starting with dopamine. You’ve heard it called the “pleasure molecule” or…
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EP 199: How to Find Your Purpose and Mission.
Are you feeling disconnected from your purpose, burnt out from chasing it, or wondering if you ever had one to begin with? In this soul-stirring episode, Kim Jarman and Dr. Carmen Jones dive deep into the real reason so many of us lose our sense of mission especially in our 40s. Whether you feel...
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EP 198: Burned Out & Still Behind
Why do high-performing women keep pushing forward—even when we're exhausted, overwhelmed, and barely holding it together? In this episode, we unpack what burnout really looks like for ambitious women who take radical responsibility but still feel like they’re inchworming through life. We dive…
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EP 197: My Hormones are out of balance! What do I do?
Episode 197 – “My Hormones Are Imbalanced. What Do I Do?” "Sometimes we don’t get a lot of qualifiers... we just know we don’t feel like ourselves." In this episode, Dr. Carmen and Kim dive deep into one of the most common concerns they hear: “I think my hormones are out of balance.” But what…
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EP 196: When Your Nervous System Won’t Let You Move Forward (And What To Do About It)
In this raw, truth-telling episode, Kim & Dr. Carmen are joined by Karen Ellis—coach, breathwork facilitator, and host of Unfiltered Impact—for a conversation that goes way beyond mindset. Together, they unpack how high-performing women get stuck in self-sabotage, not because they’re unmotivated,...
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EP 195: Understanding Perimenopause & Menopause – It's Not Just Your Hormones
In this eye-opening episode, Dr. Carmen Jones and Neuroscience performance Coach Kim Jarman dive deep into the complex world of perimenopause and menopause. If you’ve ever wondered why your symptoms seem to show up “out of nowhere”—from frozen shoulders and hair texture changes to night sweats…
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Ep. 194: NAD: The Truth Behind the Trend
Is NAD really the secret to aging backward—or just another overpriced trend? In this episode, we dive into the buzz around NAD (Nicotinamide Adenine Dinucleotide), from celebrity IV parties to viral TikTok supplements. Kimberly shares her experience navigating NAD content online (shoutout to the...
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EP 193: The Science Behind Meditation – Healing from the Inside Out
Welcome back, friends! In this episode, we take a powerful look at the real science behind meditation—and how this simple yet transformative practice doesn’t just quiet the mind, but rewires the brain and restores the body. Dr. Carmen Jones and Kimberly Jarman explore: The research on how...
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Ep. 192 – The Misunderstood High Performer
In this deeply validating episode, Kimberly and Carmen dive into the complex inner world of high performers—especially women—who are often mislabeled as "difficult," "too intense," or "too ambitious" in traditional work environments. Kimberly shares a personal revelation sparked by a TikTok video...
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Ep. 191: “Let’s Talk About Concussions”🚗💥 Concussion Recovery Is Deeper Than You Think
In this vulnerable and eye-opening episode, Kimberly Jarman opens up about her personal journey healing from a concussion sustained in a car accident earlier this year. She and Dr. Carmen Jones dive deep into the complex world of traumatic brain injuries—from the challenges of getting a proper...
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EP 190: The Healing Power of Nature: Forest Bathing Basics
In this episode, we explore the powerful connection between nature exposure and stress reduction, inspired by the Japanese practice of Shinrin-yoku, or forest bathing. Originating in the 1990s, this mindful immersion in nature has been shown to significantly lower blood pressure, reduce cortisol...
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EP 189: Ditch the Duct Tape: How a Virtual Assistant Can Help You Scale Without Burnout.
In this week’s episode of Thrive and Aligned Healing, Kim sits down with the fabulous Evonne Barrier—founder of Barrier Virtual Assistance—to talk all things VAs, delegation, and how to stop drowning in your own damn business. If you’re a solopreneur stuck in “do it all” mode, this episode is…
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EP 188: Unleashed & Transformed: Real Talk From the Women of the First Round of Sovereign Femme Unleashed Mastermind.
Episode 188 | Thrive and Aligned Healing Podcast: This episode is straight from the heart—and y’all, it’s special. 💛 Kim brings on the powerhouse women from her first-ever Unleashed Mastermind to talk about what really happens when you commit to six months of coaching, connection, and calling...
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EP 187: Decision Fatigue: What It Is and How to Overcome It.
This episode we discuss the concept of decision-making as a journey, using a hiking analogy. Decisions are neither right nor wrong, but rather they either move you forward or provide more clarity for the next decision. They emphasized the importance of maintaining a neutral mindset during...
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Ep 186: Breast Cancer Part 2 Healthy Habits to prevent Risk and Reoccurrence..
We discuss the importance of food and nutrition in reducing the risk of breast cancer and other hormone-related cancers. Dr. Carmen discusses the importance of fiber and phytoestrogens in hormone regulation and cancer prevention. She explained that phytoestrogens, found in plant-based foods like...
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EP 185: Our 30 day meditation journey!
We explore our 30 meditation journey after our Dr. Joe Dispenza Retreat. We share our experiences and how this meditation practice is different than our previous meditations. Join us for our conversation on how things have changed! If you want to take this work deeper and apply it to your life we...
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EP 184: Discussing breast cancer risk, prevention, and naturopathic balancing of hormones. Part 1
We discuss the importance of food and nutrition in reducing the risk of breast cancer and other hormone-related cancers. Dr. Carmen discusses the importance of fiber and phytoestrogens in hormone regulation and cancer prevention. She explained that phytoestrogens, found in plant-based foods like...
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EP 183: From Separateness to Connection: Rewiring the Brain for Love and Belonging
In this heartfelt episode of Thrive and Aligned Healing, Kim Jarman and Dr. Carmen explore the profound shift from living in separateness to embracing true connection. Inspired by their daily meditation practices, they dive into the neuroscience of tribal thinking and the primal brain's role in...
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EP 182: The Role of Community in Wellness and Growth
Why building and maintaining a supportive community is vital for holistic health and ways to foster it. Humans are Pack animals and we can see psychosocial behavior changes and neurochemical changes when we are in community versus when alone. We will begin to explore how to create community.…
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EP 181: The Science of Flow: Unlocking Peak Performance with Dr. Rosie Mead
What if you could tap into a state of effortless focus and peak performance whenever you needed to? In this episode, Kim Jarman and Dr. Carmen are joined by Dr. Rosie Mead, PhD, to explore the fascinating neuroscience behind flow state.Tune in for an engaging conversation that blends science with...
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EP 180: The Biochemistry of Stress: Understanding Its Unique Impact on Women
Stress doesn’t just affect your mind — it leaves a lasting imprint on your body, especially for women. In this episode, Kim Jarman and Dr. Carmen take a deep dive into the biochemistry of stress and how it uniquely impacts women’s hormones, immune systems, and overall health. From cortisol spikes...
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ABOUT THIS SHOW
Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!
HOSTED BY
Dr. Carmen Jones ND and Coach Kimberly Jarman
CATEGORIES
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Frequently Asked Questions
How many episodes does Thrive and Aligned Healing have?
Thrive and Aligned Healing currently has 229 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thrive and Aligned Healing about?
Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips....
How often does Thrive and Aligned Healing release new episodes?
Thrive and Aligned Healing publishes regularly with 229 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Thrive and Aligned Healing?
You can listen to Thrive and Aligned Healing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thrive and Aligned Healing?
Thrive and Aligned Healing is created and hosted by Dr. Carmen Jones ND and Coach Kimberly Jarman.
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