Ep. 111 The Post-Holiday Slump: How to Beat It & Start Your Year Early

In this episode of the Make Mental Podcast, Caleb Munsky discusses the common feelings of low energy and lack of motivation that many experience in the post-holiday period. He emphasizes that this lull is not a waste of time but an opportunity for reflection and preparation for the new year. Caleb provides actionable steps to navigate this period effectively, including mindset shifts, setting intentions, breaking goals into micro-steps, and the importance of accountability. He encourages listeners to take small actions now to build momentum for the upcoming year.