PODCAST · health
Make Mental
by Make Mental
Welcome to Make Mental: the podcast where storytelling meets healing❤️🩹🗣️My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.
Episodes
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Ep. 130 The Mental Race with Cami Merickel
Caleb Munski sits down with Division I runner Cami Merickel to talk about the mindset behind distance and steeplechase racing, the pressure of college sports, and how injury forced her to rebuild her relationship with running. Cami shares how she uses social media as a creative outlet and a way…
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Ep. 129 The Gold Medal Family
In this episode of the Make Mental Podcast, the Winn family shares their journey through sports, focusing on Haley's rise to Olympic gold in hockey. The conversation explores family dynamics, the competitive spirit that fueled Haley's success, and the impact of community support. The family...
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Ep. 128 Why "Fighting" Your Feelings Keeps Anxiety Alive — And What to Do Instead
In this episode, Madina Alam opens up about her non‑traditional path into mental health advocacy — from her clinical work in anxiety and OCD to the national visibility she gained on The Bachelor. She breaks down the power of Exposure and Response Prevention (ERP), shares how vulnerability can...
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Ep. 127 Autoimmune Disease to Olympic Dream: The Bold Reinvention Nobody Talks About w/ Alex Klein
Most women are taught to push through pain — but what happens when your body fights back? Alex Klein’s story is a raw, unfiltered journey of resilience, revealing how autoimmune disease and relentless drive can collide, forcing you to rebuild from the ground up. Her daring leap from pro…
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Ep. 125 The Power of Authentic Friendship and Faith in Life
In this episode, Izzy Murray and Maggie Gehne open up about the realities of friendship, faith, and personal growth in a world that constantly pulls for attention. They share how their relationship has evolved through honesty, accountability, and choosing people who bring out the best in you.The...
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Ep. 124 Breaking Barriers: Trinity Webb's Mental Mastery in Gymnastics
Join us for an eye-opening conversation with Division I gymnast Trinity Webb as she dives into the mental challenges and triumphs of her athletic journey. From the pressure of perfection to the joy of self-discovery, Trinity shares her insights on overcoming adversity, finding balance, and...
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Ep. 123 Healing Through Movement with Anna Kathyrn
Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness, the identity shifts that came with it, and the...
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Ep. 122 Beyond the Fairway with Danny Daniels
In this powerful and deeply human episode, professional golfer Danny Daniels opens up about his remarkable journey through adversity, healing, and personal transformation. Danny shares how golf became more than a sport for him—it became a lifeline. After experiencing profound personal tragedy, he...
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Ep. 121 Unlock Your Mental Edge: The Power of 10% Improvement in Sports & Life
In this episode, host Caleb Munski references best-selling author and podcast host Dan Harris' 10% Happier - and how tiny mental shifts—just 10%—can transform your performance, resilience, and confidence. Forget perfection—this is about progress, real and tangible. If you're an athlete or anyone...
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Ep. 120 Breaking the Silence with Shane Porter
In this heartfelt episode, social media Icon and Division One football player Shane Porter shares his journey through mental health challenges, emphasizing the importance of vulnerability, community support, and self-care. Discover how Shane's openness about his struggles and resilience can…
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Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen
This inspiring interview with US Paralympian Lindy Marcusen explores resilience, identity, grief, and the journey of transforming trauma into purpose. Discover how she navigates life after a brain injury and amputation, and her insights on mental health, self-awareness, and pushing...
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Ep. 118 The Power of Choice in Mental Health: Sadie Sutton’s Journey from Darkness to Hope
Are you feeling overwhelmed, stuck, or like your mental health is controlling your life? Sadie Sutton’s story isn’t just a tale — it’s a beacon. A testament to resilience, vulnerability, and the unyielding power we all hold. Listen as she shares her raw, honest journey through deep despair and...
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Ep. 117 Conquering Burnout: A Guide for Athletes
In this episode of the Make Mental Podcast, Caleb Munski delves into the topic of burnout in sports, exploring its psychological impact on athletes and offering insights on how to recover from it. He emphasizes that burnout is a common experience for athletes who care deeply about their…
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Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken
In this episode, Michael Unbroken breaks down his proven 3A framework—Awaken and Accept, Anchoring, and Actualization—that guides individuals through transformational change. Discover how understanding your current reality, building supportive connections, and taking intentional action can propel...
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Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead
In this episode of the Make Mental podcast, we sit down with fitness coach Leah Padgett to discuss her journey into coaching, the importance of mindset in fitness, and how to approach health holistically. Leah shares her personal experiences with fitness, the challenges women face in the gym, and...
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Ep. 114 Part II Clear Oncology with Christopher Johnson
This episode explores the integration of mental health in cancer care, emphasizing the importance of holistic treatment approaches. Chris Johnson shares insights on how addressing both physical and mental health can lead to better patient outcomes, highlighting the role of Clear Oncology in...
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Ep. 113 Choosing Friendship: A Guide to Connection as an Adult
Caleb explores the complexities of adult friendships, emphasizing that connection requires effort, vulnerability, and consistency. He discusses how friendships were once easy as children due to structured environments but become intentional as adults. Caleb highlights the importance of proximity,...
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Ep. 112 TEN MINUTES OF CALM for Early January
In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in the quieter moments after the initial excitement...
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Ep. 111 The Post-Holiday Slump: How to Beat It & Start Your Year Early
In this episode of the Make Mental Podcast, Caleb Munsky discusses the common feelings of low energy and lack of motivation that many experience in the post-holiday period. He emphasizes that this lull is not a waste of time but an opportunity for reflection and preparation for the new year.…
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Ep. 110 Unlocking Mental Strength Part I with Christopher Johnson
In Part I, host Caleb Munski engages with Chris Johnson, co-founder of Clear Oncology, as they explore Chris's journey from being a Division 1 basketball player to advocating for mental health in oncology care. They discuss the profound impact of mental health on personal experiences, the...
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Ep. 109 From Peak Performance to Personal Peace with Olympian Annie Kunz
In this episode of the Make Mental Podcast, host Caleb Munski welcomes Annie Kunz, a three-time collegiate All-American Olympian and multi-sport athlete. They discuss Annie's journey through sports, the mental pressures of being an Olympian, and the importance of community and support systems....
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Ep. 108 Obsession Is Your Superpower with Samantha Whiteman
In this episode of the Make Mental podcast, host Caleb Munski interviews Sam Whiteman, a former collegiate athlete turned entrepreneur. Sam shares her journey from basketball to business, discussing the importance of obsession, discipline, and community in achieving success. She emphasizes the…
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Ep. 106 New Place, Same Mind: Moving Through Mental Health with Michael Gross
In this engaging conversation, Caleb Munski reconnects with sports anchor Michael Gross to discuss his journey from Evansville to Green Bay, the challenges of life transitions, and the importance of perspective in overcoming hardships. They explore the balance of ego and confidence in a...
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Ep. 105 Stop Waiting, Start Winning: Manifestation That Actually Works
Ever feel like you’re doing everything “right” — journaling, visualizing, staying positive — yet nothing’s changing? In this solo episode, Caleb Munski breaks down 7 myths of manifestation that hold people back from actually building the life they want. This isn’t about magic or wishful thinking…
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Ep. 104 The Power of Self-Love in Mental Health with Aubrey Gallione
In this episode of the Make Mental podcast, host Caleb Munski speaks with mental health advocate Aubrey Gallione about her journey through grief, self-discovery, and the creation of Project Love U. They discuss the importance of self-love, the challenges of body image in cheerleading, and the…
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Ep. 103: Why Imbalance Might Be Exactly What You Need!
Make Mental Host Caleb Munski explores three interconnected ideas: our inherent wiring for generosity versus the education that fosters greed, the importance of focusing on the journey rather than just the end result, and the necessity of embracing imbalance for true growth. Through personal...
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Ep. 102 Beyond the Injury: Bella Griffin's Journey Back to the Sand
In this episode of the Make Mental podcast, host Caleb Mundki speaks with Bella Griffin, a resilient athlete from Tulane University, who shares her journey of overcoming two ACL injuries. Bella discusses the mental and physical challenges she faced during her recovery, the importance of community...
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Ep. 101 Life on Autopilot
In this episode of the Make Mental Podcast, host Caleb discusses the concept of living life on autopilot, a state where high achievers, athletes, and entrepreneurs often find themselves. He shares personal stories, research, and practical tools to help listeners break free from this mode and…
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Ep. 100 Beyond The Fluff: Real Talk on Mental Health and Nutrition with Kaitlyn Psconda
Kaitlyn Pscodna MSW, LGSW/LLMSW, RDN, CSSD, CEDS, LDN and Caleb Munski explore the importance of vulnerability in mental health, emphasizing the need for safe spaces where individuals can express their feelings without fear of judgment. They discuss the power of sharing experiences and how it can...
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Ep. 99 Mental Health in Fitness with Konrad Zydowicz
In this episode of the Make Mental Podcast, host Caleb Munski speaks with Konrad Zydowicz, a former corporate professional turned fitness trainer. They discuss the transition from a corporate job to pursuing a passion for fitness, the importance of mental health in achieving physical goals, and…
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Ep. 98 Two Minds, One Mission: The Twin Business Journey
Twins Jen Wirth Kisper and LeeAnne Wirth delve into the intersection of mental health and athleticism. They discuss their journey from Division I basketball players to fitness coaches, navigating life after sports, and the impact of COVID on their mental health. The conversation explores the...
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Ep. 97 The Journey of Building a Network with Alex Canavan
Host Caleb Mundki speaks with Alex Canavan, founder and CEO of the CNY Women's Network. They discuss the importance of community building, personal growth, and the challenges faced by entrepreneurs. Alex shares her journey from being a makeup artist to creating a platform that empowers women in...
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Ep 96. Unbroken Spirit: Brad Smeele’s Quest for Purpose Post-Accident
In this episode of the Make Mental podcast, host Caleb Munski speaks with Brad Smeele, a former professional wakeboarder who became a quadriplegic after a life-altering accident. Brad shares his journey from being a rising star in the sport to facing the challenges of his new reality. He…
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Ep. 95 Conquering Burnout: A Personal Journey with Caleb Munski
In this episode, Caleb shares his personal battle with burnout, discussing how it sneaks up on individuals and the feelings associated with it. He reflects on his experiences, including a challenging golf tournament and a hectic trip to Europe, which contributed to his burnout. Caleb emphasizes…
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Ep. 94 Chasing The Sun
Summary In this episode of the Make Mental Podcast, Caleb explores the transformative power of sunlight on mental health. He shares three practical tools to harness the sun's energy: morning sunlight to reset your mood, outdoor movement to boost endorphins, and sunlit reflection for...
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Ep. 93 Life After Sport
In this episode of the Make Mental Podcast, host Caleb Munski discusses the emotional journey of athletes transitioning out of their sports. He shares his personal experience of losing his identity as a soccer player and offers three essential tools to help others navigate this challenging phase:...
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Ep. 92 Building Relationships in a Virtual World with Dr. Micah Shippee
Dr. Micah Shippee shares insights on the intersection of education and technology, emphasizing the importance of learning from mistakes, building trust in leadership, and the role of innovation in teaching. He discusses his work at Samsung, the challenges of adopting new technologies in…
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Ep. 91 Chosing Mental Health: Leaving the Team with Liv Nay
Liv Nay shares her experience of struggling mentally and physically as a college athlete and ultimately deciding to leave the sport. She discusses the importance of finding a coach whose coaching style aligns with your values and the need to prioritize self-respect. Liv emphasizes the…
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Ep. 90 Greens to Screens: Pro Golf, YouTube, and Mental Health with Sean Walsh
Sean Walsh , a former Gonzaga golfer and current YouTube personality, sits down with host Caleb Munski to discuss the intersections of mental health, identity, and performance in sports.They explore the challenges athletes face when transitioning between roles, the importance of community…
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Ep. 89 Tom Karins on Resilience, Community, and Thriving in Sports and Life
In this episode of the Make Mental podcast, host Caleb Munski interviews Tom Karins, a premium sales representative for the Buffalo Sabres. Tom shares insights on balancing work and personal life, the significance of intentionality in relationships, and strategies for decompressing after a...
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Ep. 88 Scrolling with purpose: Mastering Social Media for a Healthier Mind
Summary In this episode, Caleb Munski explores the dual impact of social media on mental health, discussing both its positive aspects, such as fostering community and connection, and its challenges, including comparison and validation issues. He provides practical strategies for navigating social...
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Ep. 87 Unlocking Peak Performance: The Role of Mental Health with Brook Choulet, M.D.
In this episode of the Make Mental podcast, host Caleb Munski speaks with Dr. Brooke Choulet, a performance psychiatrist specializing in mental health for high-pressure environments, including sports and corporate settings. They discuss the importance of honest communication in mental health, the...
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Ep. 86 From Corporate to Life Coach with Mike Trugman
In this conversation, Caleb Munski and Mike Trugman explore the multifaceted nature of success, particularly in the context of mental health and personal growth. They discuss the challenges of defining success, the impact of societal expectations, and the importance of self-compassion. The...
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Ep. 85 Grace, Leadership, and Standing in Your Truth with Sable Lee
In this powerful episode, we sit down with Sable Lee, former Assistant Director of Leadership and Development at the NCAA, to dive deep into the essence of leadership, personal growth, and self-compassion. Sable shares her insights on the importance of giving grace to both yourself and others in...
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Ep. 84 The 5-Step Plan to Overcoming Your New Year's Slump
In this episode, Caleb Munski offers five practical steps to help you stay on track with your New Year's resolutions, even when motivation starts to fade. These steps include reevaluating and adjusting your goals, breaking them into smaller tasks, tracking your progress, practicing…
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Ep. 72 Jamie Boeheim and The Power of Small Moments and Self-Actualization
Summary In this episode of the Make Mental podcast, Caleb Munski interviews Jamie Boeheim, a social worker and former basketball player. They discuss Jamie's mental health journey and her decision to quit basketball. Jamie shares how her parents' influence and her own experiences led her to…
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Ep 83. Mat to Mentorship: Overcoming Struggles and Giving Back as an Athletic Trainer
In this episode, Alec Puckett and Caleb Munski discuss the challenges athletes face when transitioning out of sports, including finding new passions, dealing with body image issues, and the importance of community support. They emphasize the need for self-advocacy, mental health awareness, and…
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Ep 82. You Are Worth Fighting For with Special Guest Ivy Watts
In this episode, Caleb Munski interviews Ivy Watts, an accomplished author, empowerment speaker, and former All-American track and field athlete. Ivy shares her struggles with mental health and how she overcame them. She emphasizes the importance of normalizing the conversation around mental…
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Ep. 81 This F#*!&%* Sucks, Do It Anyway
In this episode, host Caleb Munski explores the power of mental toughness and how to thrive through life’s toughest moments. From understanding the science of resilience and perseverance to learning to embrace life’s challenges by accepting discomfort, we uncover practical strategies to build...
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Ep. 80 Prison to Purpose: The Making of a Mental Health Visionary with Lorenzo P. Lewis
Lorenzo P. Lewis, a mental health advocate and social entrepreneur, shares his journey from humble beginnings in a prison to becoming a thought leader in the mental health space. He discusses the importance of storytelling and how he used his own experiences to empower others. Lorenzo explains…
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ABOUT THIS SHOW
Welcome to Make Mental: the podcast where storytelling meets healing❤️🩹🗣️My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.
HOSTED BY
Make Mental
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Frequently Asked Questions
How many episodes does Make Mental have?
Make Mental currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Make Mental about?
Welcome to Make Mental: the podcast where storytelling meets healing❤️🩹🗣️My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and...
How often does Make Mental release new episodes?
Make Mental publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Make Mental?
You can listen to Make Mental on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Make Mental?
Make Mental is created and hosted by Make Mental.
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