Make Mental

In this episode, Izzy Murray and Maggie Gehne open up about the realities of friendship, faith, and personal growth in a world that constantly pulls for attention. They share how their relationship has evolved through honesty, accountability, and choosing people who bring out the best in you.The conversation dives into the role faith plays in grounding their decisions, shaping their identity, and helping them navigate seasons of uncertainty. Izzy and Maggie talk about what it looks like to build a life rooted in purpose rather than pressure, and how they’ve learned to trust timing, trust God, and trust themselves.They also get real about social media — the good, the bad, and the boundaries. From managing comparison to posting with intention, they break down how they stay aligned with their values while still showing up authentically online. Their approach to digital presence is refreshingly honest: protect your peace, know who you are, and don’t let the internet define your worth.Whether you’re working on your friendships, your faith, or your personal development, this episode offers practical insight and a reminder that growth is a daily choice. Izzy and Maggie bring warmth, wisdom, and a level of realness that makes this conversation feel like sitting with two friends who genuinely want to see you w

Join us for an eye-opening conversation with Division I gymnast Trinity Webb as she dives into the mental challenges and triumphs of her athletic journey. From the pressure of perfection to the joy of self-discovery, Trinity shares her insights on overcoming adversity, finding balance, and embracing life beyond the sport. This episode is packed with powerful lessons on resilience, identity, and the mental strength required to succeed at the highest levels. Whether you're an athlete or simply seeking inspiration, Trinity's story will motivate you to unlock your potential and redefine success on your own terms.Sponsors:C3 Socialshttps://www.instagram.com/c3socials/Goe Globelhttps://www.goeglobel.com/Clear Oncologyhttps://clearoncology.com/Connect with Trinity!https://www.instagram.com/trin.webb/ https://www.tiktok.com/@trinwebbb

Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness, the identity shifts that came with it, and the moment she realized movement could be a pathway to healing rather than another reminder of limitation.Sponsors:Goe GlobelClear OncologyC3Socials

In this powerful and deeply human episode, professional golfer Danny Daniels opens up about his remarkable journey through adversity, healing, and personal transformation. Danny shares how golf became more than a sport for him—it became a lifeline. After experiencing profound personal tragedy, he found himself navigating grief, identity loss, and the silent weight of mental health struggles. Through vulnerability and honesty, Danny walks us through the moments that nearly broke him and the practices that helped him rebuild.He reflects on the role mindfulness played in grounding him, the importance of seeking help, and how community support became a cornerstone of his recovery. Danny also discusses how returning to the game reignited his sense of purpose, offering structure, connection, and a renewed appreciation for resilience.Today, Danny uses his platform to advocate for mental health awareness, encouraging others to speak openly, ask for support, and find healthy outlets—whether through sport, creativity, or community. His story is a testament to perseverance, the healing power of movement, and the impact one person can make by sharing their truth.This episode is an inspiring reminder that even in our darkest seasons, there is a path forward—and sometimes, it starts with picking up a club and taking the first swing.Sponsors:Goe GlobelGoeGlobel.com | Enter NowC3SocialsSocial Media Manager | Chandler Cowell (@c3socials) • Instagram photos and videosClear OncologyClear Oncology

In this episode, host Caleb Munski references best-selling author and podcast host Dan Harris' 10% Happier - and how tiny mental shifts—just 10%—can transform your performance, resilience, and confidence. Forget perfection—this is about progress, real and tangible. If you're an athlete or anyone craving mental mastery, this is your wake-up call.References:Dan's Books - Dan HarrisMake Mental - YouTubeMake Mental WebsiteMake Mental Instagram

In this heartfelt episode, social media Icon and Division One football player Shane Porter shares his journey through mental health challenges, emphasizing the importance of vulnerability, community support, and self-care. Discover how Shane's openness about his struggles and resilience can inspire others to prioritize their mental well-being.Support is available anytime. You’re not a burden, and you’re not alone.• 988 Suicide & Crisis Lifeline — call or text 988 • Crisis Text Line — text HOME to 741741 • The Trevor Project — support for LGBTQ+ youth • Trans Lifeline — peer support from the trans community • International crisis resources — global hotline directory

This inspiring interview with US Paralympian Lindy Marcusen explores resilience, identity, grief, and the journey of transforming trauma into purpose. Discover how she navigates life after a brain injury and amputation, and her insights on mental health, self-awareness, and pushing boundaries.Instagram:https://www.instagram.com/lindi.marcusen/

Are you feeling overwhelmed, stuck, or like your mental health is controlling your life? Sadie Sutton’s story isn’t just a tale — it’s a beacon. A testament to resilience, vulnerability, and the unyielding power we all hold. Listen as she shares her raw, honest journey through deep despair and ultimate recovery, and how understanding choice can transform everything.In this episode:Sadie’s personal battle with severe depression and suicidal ideation starting at age 13The role of mental health treatments, hospitalization, and building a foundation of skillsThe crucial concept of emotional bandwidth and how it impacts daily survival and growthHow self-blame and external blame shape our identity — and how to reframe that narrativeThe metaphor of the sword: owning your actions and accepting the consequencesPractical tips for athletes and high performers to sustain mental wellness amid packed schedulesThe importance of purpose, routines, and aligned goals — and how to discover your true northResources & Links:She Persisted PodcastSadie Sutton - YouTube | InstagramConnect with Sadie Sutton and learn how to keep going, even when it’s hard. Share this episode with someone who needs to hear that their story isn’t over and that the power to change resides within you.Remember — you are worthy of hope, health, and happiness. Take that first step today.SPONSORS:Beyond the AthleteMindless Labs®

In this episode of the Make Mental Podcast, Caleb Munski delves into the topic of burnout in sports, exploring its psychological impact on athletes and offering insights on how to recover from it. He emphasizes that burnout is a common experience for athletes who care deeply about their performance and discusses the importance of acknowledging burnout, reconnecting with the joy of the sport, and implementing sustainable training practices. The conversation highlights that recovery is not about returning to a previous state but about developing a healthier relationship with one's sport.Episode Sponsors:Beyond the Athletehttps://www.beyondtheathlete.net/Mind Less Labshttps://mindless.org/

In this episode, Michael Unbroken breaks down his proven 3A framework—Awaken and Accept, Anchoring, and Actualization—that guides individuals through transformational change. Discover how understanding your current reality, building supportive connections, and taking intentional action can propel you towards your best selfThink Unbroken PodcastMichael Unbroken on InstagramBook: Atomic Habits by James ClearGabor Mate - Interview & ResourcesDopamine Nation - Book by Anna LembkeRemember, transformation starts with honest self-awareness, building supportive communities, and taking consistent, small steps. Your best self awaits—start today.

In this episode of the Make Mental podcast, we sit down with fitness coach Leah Padgett to discuss her journey into coaching, the importance of mindset in fitness, and how to approach health holistically. Leah shares her personal experiences with fitness, the challenges women face in the gym, and the significance of consistency and community in achieving health goals. The conversation emphasizes the need for individualized approaches to fitness, the role of hormones in women's health, and the importance of seeking professional help when needed. Leah also highlights the power of self-love and body positivity, encouraging listeners to embrace their unique journeys.Follow Leah on Socials!https://www.tiktok.com/@wrkwithleah https://www.instagram.com/wrkwithleah/

This episode explores the integration of mental health in cancer care, emphasizing the importance of holistic treatment approaches. Chris Johnson shares insights on how addressing both physical and mental health can lead to better patient outcomes, highlighting the role of Clear Oncology in providing comprehensive care.Sponsors:Clear Oncologyhttps://clearoncology.com/Beyond the Athletehttps://www.beyondtheathlete.net/Goe Globelhttps://www.goeglobel.com/

Caleb explores the complexities of adult friendships, emphasizing that connection requires effort, vulnerability, and consistency. He discusses how friendships were once easy as children due to structured environments but become intentional as adults. Caleb highlights the importance of proximity, shared experiences, and aligned values in building strong connections, and encourages listeners to be proactive in choosing and maintaining friendships.

In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in the quieter moments after the initial excitement fades. The episode focuses on understanding resistance, redefining what progress looks like, and the importance of small, consistent actions (anchors) to sustain momentum throughout the year.Sposnors: https://www.beyondtheathlete.net/ C3Socials

In this episode of the Make Mental Podcast, Caleb Munsky discusses the common feelings of low energy and lack of motivation that many experience in the post-holiday period. He emphasizes that this lull is not a waste of time but an opportunity for reflection and preparation for the new year. Caleb provides actionable steps to navigate this period effectively, including mindset shifts, setting intentions, breaking goals into micro-steps, and the importance of accountability. He encourages listeners to take small actions now to build momentum for the upcoming year.

In Part I, host Caleb Munski engages with Chris Johnson, co-founder of Clear Oncology, as they explore Chris's journey from being a Division 1 basketball player to advocating for mental health in oncology care. They discuss the profound impact of mental health on personal experiences, the challenges faced in professional settings, and the innovative approaches being taken to integrate mental health screenings into cancer care. Chris emphasizes the importance of compassion in leadership and the need for a holistic approach to patient care, highlighting that mental health is a critical component of overall well-being.Links from episode:https://clearoncology.com/ Sponsors:https://www.goeglobel.com/https://www.beyondtheathlete.net/ www.makemental.comChapters00:00 Chris Johnson's Journey: From Athlete to Advocate16:11 The Impact of Mental Health on Personal Life31:48 Navigating Professional Challenges and Growth46:47 Innovating Mental Health in Oncology56:35 The Importance of Compassion in Leadership

In this episode of the Make Mental Podcast, host Caleb Munski welcomes Annie Kunz, a three-time collegiate All-American Olympian and multi-sport athlete. They discuss Annie's journey through sports, the mental pressures of being an Olympian, and the importance of community and support systems. Annie shares her experiences with identity shifts, injuries, and the lessons learned from adversity. The conversation emphasizes the significance of mental health, the power of presence in competition, and finding purpose beyond sports. Annie's story is one of resilience, growth, and the importance of enjoying the process of pursuing one's dreams.SPONSORSBeyond The Athletehttps://www.beyondtheathlete.net/C3 SOCIALSChapters00:00 Introduction to Annie Kunz: A Multi-Sport Olympian02:54 Reinventing Identity: Transitioning from Athlete to Individual06:03 The Mental Pressure of Being an Olympian08:37 Finding the Right Support: Coaches and Community11:30 The Heptathlon: Understanding the Demands of the Sport14:30 The Journey to Becoming an Olympian17:22 The Role of Discipline and Motivation in Sports20:15 The Importance of Community in Achieving Goals23:07 The Chaos of the Heptathlon: Embracing the Challenge28:42 The Electric Anticipation of Competition30:42 Mental Performance and the Shift in Perception31:09 Daily Mental Preparation for Success33:03 The Art of Being Present in Competition38:03 Navigating Injury and the Emotional Toll38:49 Finding Purpose Through Pain42:59 The Importance of Hobbies Outside of Sport44:48 Coping with Setbacks and Finding Perspective48:49 Reframing Pain and Growth50:31 The Journey Over the Destination

In this episode of the Make Mental podcast, host Caleb Munski interviews Sam Whiteman, a former collegiate athlete turned entrepreneur. Sam shares her journey from basketball to business, discussing the importance of obsession, discipline, and community in achieving success. She emphasizes the need for balance in life, the role of faith, and the challenges of transitioning from sports to a professional career. The conversation also touches on overcoming adversity, handling rejection in sales, and the significance of leadership and personal growth.Beyond The Athletewww.beyondtheathlete.netGoe Globelwww.goeglobel.comSamantha Whitemanwww.instagram.com/sammiwhitemanMake Mentalwww.makemental.com

In this engaging conversation, Caleb Munski reconnects with sports anchor Michael Gross to discuss his journey from Evansville to Green Bay, the challenges of life transitions, and the importance of perspective in overcoming hardships. They explore the balance of ego and confidence in a high-pressure industry, the significance of building genuine relationships, and the role of self-love in personal and professional success.Michael shares insights on navigating the demands of sports reporting while maintaining authenticity and the value of family support. The discussion culminates in reflections on embracing the suck and the importance of treating others well.Instagram: @msg_3Beyond The Athletehttps://www.beyondtheathlete.net/Goe Globelhttps://www.goeglobel.com/

Ever feel like you’re doing everything “right” — journaling, visualizing, staying positive — yet nothing’s changing?In this solo episode, Caleb Munski breaks down 7 myths of manifestation that hold people back from actually building the life they want.This isn’t about magic or wishful thinking — it’s about clarity, consistency, and small, intentional steps that create real momentum.You’ll learn:Why your brain is a GPS, not a genieHow to pair affirmations with actionThe truth about struggle and “the right path”And how to manifest through motion, not waiting💪 Join the 7-Day Challenge:Head over to Instagram @Makemental to take part in Caleb’s “7 Days of Action Challenge” — a week of simple, intentional moves to turn your goals into growth.🎙️ Loved this episode?Check out our longer conversation with Brad Smeele, a former pro wakeboarder turned motivational speaker who shares his journey through tragedy, acceptance, and purpose — reminding us all that strength starts with ownership.Sponsors:Beyond The Athletehttps://www.beyondtheathlete.net/Clear Oncologyhttps://clearoncology.com/Goe Globelhttps://www.goeglobel.com/

In this episode of the Make Mental podcast, host Caleb Munski speaks with mental health advocate Aubrey Gallione about her journey through grief, self-discovery, and the creation of Project Love U. They discuss the importance of self-love, the challenges of body image in cheerleading, and the role of empathy in coaching. Aubrey shares her insights on navigating life's challenges, redefining failure, and the significance of creating supportive environments for athletes. The conversation emphasizes the need for connection, understanding, and the joy of coaching, particularly with beginners.Project Love Uhttps://projectloveu.co/Beyond The Athletehttps://www.beyondtheathlete.net/Goe Globelhttps://www.goeglobel.com/

Make Mental Host Caleb Munski explores three interconnected ideas: our inherent wiring for generosity versus the education that fosters greed, the importance of focusing on the journey rather than just the end result, and the necessity of embracing imbalance for true growth. Through personal anecdotes and reflections, the host encourages listeners to challenge societal norms around generosity, success, and balance, advocating for a mindset that values the process of growth and the lessons learned along the way.Beyond the Athlete: https://www.beyondtheathlete.net/

In this episode of the Make Mental podcast, host Caleb Mundki speaks with Bella Griffin, a resilient athlete from Tulane University, who shares her journey of overcoming two ACL injuries. Bella discusses the mental and physical challenges she faced during her recovery, the importance of community support, and how she found her identity beyond being an athlete. She emphasizes the significance of sharing stories to create a supportive environment for others facing similar struggles and highlights the need for mental health awareness in sports.Sponsors:Beyond The Athletehttps://www.beyondtheathlete.net/Goe Globelhttps://www.goeglobel.com/

In this episode of the Make Mental Podcast, host Caleb discusses the concept of living life on autopilot, a state where high achievers, athletes, and entrepreneurs often find themselves. He shares personal stories, research, and practical tools to help listeners break free from this mode and truly engage with their lives. Caleb emphasizes the importance of intentionality, mindfulness, and joy in thriving beyond mere survival.Beyond the Athlete Website:https://www.beyondtheathlete.net/Goe Globel Website:https://www.goeglobel.com/

Kaitlyn Pscodna MSW, LGSW/LLMSW, RDN, CSSD, CEDS, LDN and Caleb Munski explore the importance of vulnerability in mental health, emphasizing the need for safe spaces where individuals can express their feelings without fear of judgment. They discuss the power of sharing experiences and how it can foster connection and understanding among individuals facing similar challenges. The dialogue also touches on the pressures of self-improvement in today's society, advocating for a balanced approach that allows for grace and flexibility. The conversation concludes with a focus on the significance of community support and the role of personal connections in navigating mental health journeys.Kaitlyn's Website:https://kaitlynpscodnardn.com/@kaitlynpsconda_rdn

In this episode of the Make Mental Podcast, host Caleb Munski speaks with Konrad Zydowicz, a former corporate professional turned fitness trainer. They discuss the transition from a corporate job to pursuing a passion for fitness, the importance of mental health in achieving physical goals, and how to create a positive environment for clients. Konrad shares insights on overcoming setbacks, the significance of consistency, and the balance between mental and physical health. The conversation emphasizes the need for self-forgiveness and the importance of finding purpose in life, while also addressing the common struggles of self-doubt and the journey of personal growth.Chapters00:00 Introduction and Background of Konrad Zydowicz04:27 Transition from Corporate to Fitness Industry07:00 Navigating Mental Challenges in Career Changes09:52 Creating a Positive Environment for Clients12:43 The Importance of Consistency in Fitness15:39 Making Fitness Convenient and Accessible18:47 Establishing Non-Negotiables for Health21:40 Overcoming Self-Doubt in Pursuing Passion26:26 Overcoming Self-Doubt in Sports and Life28:14 Finding Passion and Purpose29:41 The Balance Between Happiness and Financial Success31:58 Recognizing the Need for Change32:15 Guiding Clients Towards Change34:53 The Importance of Mental Clarity36:19 Mental vs. Physical Strength41:33 Embracing Mental Health Conversations

Twins Jen Wirth Kisper and LeeAnne Wirth delve into the intersection of mental health and athleticism. They discuss their journey from Division I basketball players to fitness coaches, navigating life after sports, and the impact of COVID on their mental health. The conversation explores the importance of saying yes and no to opportunities, the balance of different life stages, and the mental aspects of physical fitness. They also touch on the unique challenges faced by tall women in sports and how embracing one's identity can lead to empowerment and inspiration.Chapters00:00 Introduction to Mental Health and Fitness Journeys03:44 Transitioning from Sports to Fitness Coaching05:43 Navigating Life After Basketball08:30 The Importance of Saying Yes and No11:15 Quality Over Quantity in Opportunities14:08 Balancing Individual Lives and Shared Goals17:21 Understanding Each Other as Twins20:04 The Unique Bond of Twins in Business27:47 The Mental Game in Physical Fitness30:59 Balancing Mental and Physical Health33:05 The Importance of Rest and Recovery36:05 Overcoming Mental Challenges in Sports39:16 Injuries and Their Impact on Identity43:19 Embracing Height and Identity47:57 Final Thoughts

Host Caleb Mundki speaks with Alex Canavan, founder and CEO of the CNY Women's Network. They discuss the importance of community building, personal growth, and the challenges faced by entrepreneurs. Alex shares her journey from being a makeup artist to creating a platform that empowers women in Central New York. The conversation emphasizes the significance of networking, the power of words, and the need for balance in personal and professional life.CNY Women's Network https://www.cnywomensnetwork.com/Alex's Instagram: https://www.instagram.com/alexandra.canavan/?hl=enChapters00:00 Introduction to the Make Mental Podcast and Guest Introduction04:20 Exploring the Cultivate CNY Podcast07:08 The Birth of CNY Women's Network09:49 Personal Journey and Career Evolution12:21 The Importance of Community and Connection15:22 Overcoming Challenges and Building Discipline17:58 The Power of Words and Intentions20:51 Building Strong Professional Relationships23:36 Engaging with the Community and Networking26:49 Building Authentic Connections30:17 Maintaining Personal Values34:36 Navigating Opportunities and Saying No38:06 Final Thoughts and Personal Connections

In this episode of the Make Mental podcast, host Caleb Munski speaks with Brad Smeele, a former professional wakeboarder who became a quadriplegic after a life-altering accident. Brad shares his journey from being a rising star in the sport to facing the challenges of his new reality. He discusses the importance of pushing limits, finding gratitude, and embracing new opportunities while navigating fear and loneliness. Through his experiences, Brad emphasizes the power of acceptance and ownership in shaping one's perspective on life, ultimately inspiring listeners to find their own paths to happiness and fulfillment.Brad's Instagram:https://www.instagram.com/bradsmeele/?hl=enOwning It: The Ride that Changed My Lifehttps://www.amazon.com/Owning-Ride-that-Changed-Life/dp/198854727XChapters00:00 Introduction to Brad Smeele's Journey04:13 The Rise of a Wakeboarding Star07:04 Pushing Limits and Facing Adversity09:47 Injury and Its Impact on Life12:57 Lessons in Gratitude and Perspective16:02 The Evolution of Wakeboarding and Its Challenges18:53 Creating Content and Building Community21:42 Finding Authenticity and Personal Growth24:54 Navigating Life After Injury27:48 The Power of Acceptance and Ownership34:06 Acceptance and Ownership: The Path to Growth39:52 Confronting Fear: Embracing the Unknown46:35 Identity Beyond Sports: Finding New Passions51:48 Living from Love: Overcoming Loneliness and Fear

In this episode, Caleb shares his personal battle with burnout, discussing how it sneaks up on individuals and the feelings associated with it. He reflects on his experiences, including a challenging golf tournament and a hectic trip to Europe, which contributed to his burnout. Caleb emphasizes the importance of recognizing the signs of burnout and shares actionable steps to combat it, such as setting boundaries, celebrating small wins, and being kind to oneself. He encourages listeners to take small actions towards recovery and reminds them that they are not alone in their struggles.Chapters00:00 Introduction and Call to Action01:20 Understanding Burnout: Personal Reflections04:05 The Journey Through Burnout08:25 Finding Motivation and Purpose11:46 Practical Steps to Overcome Burnout14:59 Conclusion: Moving Forward Together15:43 Basketliner

SummaryIn this episode of the Make Mental Podcast, Caleb explores the transformative power of sunlight on mental health. He shares three practical tools to harness the sun's energy: morning sunlight to reset your mood, outdoor movement to boost endorphins, and sunlit reflection for self-connection. Each tool is backed by science and personal anecdotes, emphasizing the importance of integrating sunlight into daily routines for improved mental clarity and well-being.Chapters00:00 The Power of the Sun for Mental Health03:07 Morning Sunlight Reset05:10 Movement in the Sun07:05 Sunlit Reflection08:53 Conclusion and Call to Action09:49 sportsRecreation-outro-low.wav

In this episode of the Make Mental Podcast, host Caleb Munski discusses the emotional journey of athletes transitioning out of their sports. He shares his personal experience of losing his identity as a soccer player and offers three essential tools to help others navigate this challenging phase: seeking professional support, finding a community of fellow athletes, and trying new activities. Through these tools, Caleb emphasizes the importance of self-discovery and growth beyond sports, encouraging listeners to embrace change and pursue new passions.Chapters00:00 Navigating Life After Sports03:46 The Importance of Professional Support06:15 Building a Supportive Community08:44 Exploring New Passions11:35 Embracing Change and Growth13:09 sportsRecreation-outro-low.wav

Dr. Micah Shippee shares insights on the intersection of education and technology, emphasizing the importance of learning from mistakes, building trust in leadership, and the role of innovation in teaching. He discusses his work at Samsung, the challenges of adopting new technologies in classrooms, and the future of education, including the potential of augmented and virtual reality. Dr. Shippee also highlights the significance of formative assessment and the need for educators to adapt to changing technological landscapes.Website: https://micahshippee.com/ Chapters00:00 Introduction to Dr. Shippey03:09 The Importance of Relationships06:03 Balancing Relationships in a Virtual World08:57 Self-Audit and Presence12:03 Navigating Personal and Professional Demands15:03 Intrinsic vs. Extrinsic Motivation17:58 Finding Joy in the Journey21:05 Teaching Dynamics: Coaching vs. Classroom23:58 The Role of Enthusiasm in Leadership27:00 Adapting Teaching Methods for Diverse Learners30:26 Learning from Mistakes and Generational Wisdom32:06 The Balance of Leadership and Trust35:10 Building a Team for Market Success38:30 Navigating Technology in Education41:52 Connecting with Dr. Shippee43:00 The Role of Technology in Education46:18 Exploring Augmented and Virtual Reality48:53 Looking Ahead: The Future of Education55:55 Finding Dr. Shippee and His Work

Liv Nay shares her experience of struggling mentally and physically as a college athlete and ultimately deciding to leave the sport. She discusses the importance of finding a coach whose coaching style aligns with your values and the need to prioritize self-respect. Liv emphasizes the significance of protecting one's mental health and offers advice for athletes who may be going through similar challenges. She also highlights the support she received from her parents and the role they played in her healing process. Liv encourages open conversations about mental health and offers herself as a resource for anyone in need.

Sean Walsh , a former Gonzaga golfer and current YouTube personality, sits down with host Caleb Munski to discuss the intersections of mental health, identity, and performance in sports.They explore the challenges athletes face when transitioning between roles, the importance of community support, and the need for self-compassion. Sean shares his personal journey, emphasizing the significance of grounding oneself in family and faith while navigating the pressures of performance. The conversation underscores the importance of authenticity in content creation and the valuable lessons learned from both successes and setbacks in life and golf.Chapters00:00 Introduction to Mental Health in Golf05:02 Navigating Identity: Golfer vs. YouTuber08:08 The Pressure of Performance: Balancing Expectations10:53 Finding Perspective: Overcoming Bad Days13:28 The Importance of Community and Support16:35 Staying Grounded: Family and Faith19:28 The Journey to YouTube Stardom22:15 Authenticity in Content Creation25:22 The Role of Mental Health in Sports28:25 Conclusion: Embracing the Journey34:50 The Journey to Professional Golf40:24 Understanding Your Game45:44 The Importance of Authenticity52:15 Embracing Your Unique Path57:27 Leading with Love and Empathy

In this episode of the Make Mental podcast, host Caleb Munski interviews Tom Karins, a premium sales representative for the Buffalo Sabres. Tom shares insights on balancing work and personal life, the significance of intentionality in relationships, and strategies for decompressing after a demanding day. The conversation emphasizes the value of pursuing one's passion and the role of a supportive network in achieving personal and professional goals.Chapters00:00 Introduction to Tom Karins and His Journey06:05 The Importance of Community and Support11:53 Balancing Work and Personal Life17:49 Decompressing After a Long Day25:15 Navigating Self-Judgment and Acceptance33:24 The Journey of Continuous Growth38:39 Taking Risks for Personal Growth44:22 Encouragement to Bet on Yourself

SummaryIn this episode, Caleb Munski explores the dual impact of social media on mental health, discussing both its positive aspects, such as fostering community and connection, and its challenges, including comparison and validation issues. He provides practical strategies for navigating social media mindfully, emphasizing the importance of setting boundaries, curating content, and taking breaks. The episode concludes with a method for assessing the emotional impact of social media engagement, encouraging listeners to use these platforms as tools for support rather than sources of stress.Golf Tournament Sign Up: https://makemental.com/2025-golf-tournamentSmart Phone Detox Research: https://www.psypost.org/two-week-social-media-detox-yields-positive-psychological-outcomes-in-young-adults/https://www.nationalgeographic.com/science/article/social-media-detox-benefits-brain Chapters00:00 Introduction to Social Media and Mental Health03:50 The Positive Aspects of Social Media07:33 The Challenges of Social Media11:47 Practical Strategies for Navigating Social Media17:36 Soul Scroll: Evaluating Your Social Media Experience

In this episode of the Make Mental podcast, host Caleb Munski speaks with Dr. Brooke Choulet, a performance psychiatrist specializing in mental health for high-pressure environments, including sports and corporate settings. They discuss the importance of honest communication in mental health, the transition athletes face when leaving their sport, and the necessity of preventative mental health work. The dialogue emphasizes the role of coaches in supporting athletes' mental well-being and the need for emergency preparedness in mental health situations. Dr. Choulet highlights the ongoing challenge of integrating mental health services into sports organizations, advocating for a deeper understanding of mental health beyond mere compliance with requirements.MAKE MENTAL GOLF TOURNAMENThttps://makemental.com/2025-golf-tournament

In this conversation, Caleb Munski and Mike Trugman explore the multifaceted nature of success, particularly in the context of mental health and personal growth. They discuss the challenges of defining success, the impact of societal expectations, and the importance of self-compassion. The conversation also delves into the power of journaling as a tool for self-reflection and emotional clarity, as well as the complexities of parenting and its influence on mental well-being. Ultimately, the dialogue emphasizes the significance of connection, support, and the ongoing journey of self-discovery.Links:https://miketrugmancoaching.com/ https://makemental.com

In this powerful episode, we sit down with Sable Lee, former Assistant Director of Leadership and Development at the NCAA, to dive deep into the essence of leadership, personal growth, and self-compassion. Sable shares her insights on the importance of giving grace to both yourself and others in the fast-paced, high-stakes world of leadership. We explore how embracing vulnerability and standing in your truth can be transformative in your personal and professional life. From lessons learned throughout her journey to actionable advice on navigating tough situations with authenticity, this conversation is one you won’t want to miss. Tune in for a candid and inspiring discussion on how grace and truth can shape a more compassionate and empowered approach to leadership.Links:Makemental.comIG, Threads, Facebook: MakeMental

In this episode, Caleb Munski offers five practical steps to help you stay on track with your New Year's resolutions, even when motivation starts to fade. These steps include reevaluating and adjusting your goals, breaking them into smaller tasks, tracking your progress, practicing self-compassion, and seeking support from others. With real-life examples, actionable tips, and insights from experts like Dan Harris, this episode will guide you towards sustainable progress and mental well-being. Tune in for encouragement and reminders that small wins add up, and you don’t have to go it alone! Makemental.com IG/Threads @Makemental Facebook Make Mental

Summary In this episode of the Make Mental podcast, Caleb Munski interviews Jamie Boeheim, a social worker and former basketball player. They discuss Jamie's mental health journey and her decision to quit basketball. Jamie shares how her parents' influence and her own experiences led her to pursue a career in social work. She also talks about the importance of self-empowerment and positive affirmations in overcoming challenges. The conversation highlights the significance of small moments and self-reflection in personal growth. Chapters 00:00 Introduction and Focus of the Conversation 02:56 Understanding Social Work and Career Goals 07:04 The Influence of Parents and Family 09:21 Choosing U of R and Staying After Quitting Basketball 11:48 The Importance of Team Community and Support 14:06 The Decision to Quit Basketball 21:24 The Role of Big Moments and Little Moments in Personal Growth 25:25 Reflecting on Childhood Experiences 28:11 Using Anxious Moments as Practice Points 31:48 Being Kind to Yourself and Valuing Your Importance 34:08 The Impact of Basketball on Mental Health 36:31 Prioritizing Self-Care and Authenticity 41:22 Navigating Inner Thoughts and Seeking Support 53:01 Advice for Athletes Experiencing Similar Feelings 57:48 Building a Supportive Community

In this episode, Alec Puckett and Caleb Munski discuss the challenges athletes face when transitioning out of sports, including finding new passions, dealing with body image issues, and the importance of community support. They emphasize the need for self-advocacy, mental health awareness, and the acceptance of failure as part of personal growth. The discussion highlights practical strategies for maintaining mental well-being and encourages listeners to embrace change and seek help when needed.

In this episode, Caleb Munski interviews Ivy Watts, an accomplished author, empowerment speaker, and former All-American track and field athlete. Ivy shares her struggles with mental health and how she overcame them. She emphasizes the importance of normalizing the conversation around mental health and empowering others to take care of their mental well-being. The conversation covers topics such as sharing personal stories, empathizing with others' experiences, the role of external validation, embracing failure, and the importance of self-care. Ivy also discusses her book, 'You Are Worth Fighting For,' which honors her late mother and encourages readers to find mental wellness and self-love. Ivy Watts Website: https://www.ivywattsspeaks.com/

In this episode, host Caleb Munski explores the power of mental toughness and how to thrive through life’s toughest moments. From understanding the science of resilience and perseverance to learning to embrace life’s challenges by accepting discomfort, we uncover practical strategies to build strength in the face of adversity. He also dives into the importance of balance—knowing when to push forward and when to rest to avoid burnout and maintain long-term success. Featuring real-world examples like J.K. Rowling’s rise from rejection, David Goggins’ mindset on pushing through pain, and Elon Musk’s shift to prioritizing rest, this episode will help you reframe your approach to tough times and keep showing up, no matter the obstacles. Tune in for a powerful reminder that consistency and self-care are key to navigating life’s struggles and achieving success.

Lorenzo P. Lewis, a mental health advocate and social entrepreneur, shares his journey from humble beginnings in a prison to becoming a thought leader in the mental health space. He discusses the importance of storytelling and how he used his own experiences to empower others. Lorenzo explains the Confess Project, an organization that focuses on mental health support in barbershops and salons, and the four pillars they follow: active listening, validation, positive communication, and reducing mental health stigma. He also highlights the historical significance of barbershops as community spaces for change and the challenges of overcrowding and managing expectations in these spaces. Website: https://www.lorenzoplewis.com/ Instagram: https://www.instagram.com/LORENZOPLEWIS/ YouTube: https://www.youtube.com/channel/UCOKqjCYYXBK3sfTmNWdolyQ

In this episode, host Caleb Munski reveals the frustrating truth behind New Year’s resolutions and why they often fail. Whether it’s unrealistic goals, lack of planning, or simply the pressure of a new year, most resolutions are forgotten by February. But don’t worry—we’re not leaving you without hope! We’ll also cover a six-step guide to help you make lasting changes and follow through on good habits all year long. Let’s leave the “new year, new me” mindset behind and focus on sustainable, achievable progress.

Chandler Cowell, a University of Hawaii volleyball player, shares her recovery journey from a severe injury and her academic achievements. She discusses her passion for volleyball, her educational pursuits, and the impact of her injury on her life and perspective. The conversation covers identity, acceptance, and coaching themes, focusing on the challenges and growth experienced through injury and recovery. Chapters: 00:00 Introduction and Background: Chandler's Journey and Achievements 03:04 Academic Pursuits and Achievements: Conflict Resolution and Communication Master's Degree 07:05 The Impact of Injury: Reflection, Recovery, and Growth 50:11 The Role of Confidence and Positive Reinforcement in Coaching 56:39 Empathy and Support in Times of Tragedy

The holiday season is full of joy, but it can also bring stress, overwhelm, and family dynamics that can take a toll on your mental health. In this Conversation with Caleb, he shares practical strategies for maintaining emotional well-being throughout the holidays. From managing difficult family members to learning the power of saying "no" and practicing self-compassion, this episode offers essential tips for creating a balanced and peaceful holiday season. Tune in to learn how to give to others—and yourself—without compromising your mental health.

In this episode, Caleb dives deep into the concept of choice and how the decisions we make—big and small—can shape the course of our lives. From everyday choices like what to eat for breakfast to life-changing decisions like career paths and relationships, the power of choice is something that can either feel overwhelming or empowering.