Ep 111. Why I Eat the Same 5 Meals on Repeat and Never Get Bored — The Simple System to Tracking Macros

Why I Eat the Same 5 Meals on Repeat and Never Get Bored — The Simple System to Tracking Macros EPISODE SUMMARY: 15 years. 150 lbs maintained. And my system is embarrassingly simple. In this episode I'm pulling back the curtain on exactly how I eat, how I track, and how I built a meal plan that fits my macros without the overwhelm on a budget, with minimal ingredients, and in under 2 minutes a day. If you've been overthinking macro tracking, spending too much on food, or quitting every time it gets complicated, this episode was made for you. WHAT WE COVER: Why simple, boring food is actually the secret to long term results The 3 meal structures that run my entire food life — bowls, chili, and tacos The P+C+F formula for building any meal that fits your macros How to batch cook once and eat all week without losing your mind The exact app I use to track macros in under 2 minutes a day How to build YOUR personal repeat meal plan in 5 simple steps Why eating for your macros doesn't have to be expensive — and how I still shop smart even after building a 7-figure business   MY GO-TO GROCERY STAPLES: Proteins → ground turkey, chicken, lean ground beef Carbs → rice, sweet potatoes, corn tortillas, canned beans Fats → avocado, olive oil, cheese Flavor → salsa, hot sauce, canned tomatoes, seasoning blends LINKS + RESOURCES: Track your macros with me Macros First App → [link] Use code EVEG to get started 📚 Become a certified macro coach MacroU: Macro Mentorship Program → [link] 1:1 Nutrition Coaching  Register here → [link] 📲 Follow me on Instagram → @eveguzmanofficial