Ep. 111: Your Gas Has A Pattern, Here's How To Read It

Gas is one of those symptoms people joke about publicly but privately can wreck your confidence, keep you anxious before meals, and make you dread situations that should feel normal.The thing is, gas isn't random. The smell, the timing, and the pattern are all clues, and once you know how to read them, you can stop guessing and start actually supporting your digestion.In this episode, Dr. Heather breaks down the most common gas patterns, what they're pointing to underneath, and why removing more foods is rarely the answer.What we cover:Upper vs. lower gas and why the location mattersSulfur gas, dirty diaper gas, and chemical-smelling gas and what each pattern meansWhat SIBO actually is and why hydrogen and methane patterns look completely differentHow your nervous system is affecting your digestion more than you realizeSimple, practical things that move the needle without a strict protocolMentioned in this episode:Organic Olivia BittersEpisode 107: Burping, Gas, and Bloating: 5 Gut Clues You Can't IgnoreWant to make sure you are on the list for the Christmas in July HTMA Bundle sale? Click Here Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!