Ep. 112 - Becoming the Kettlebell Guy w/Pat Damiano

Pat Damiano, known by many as “the kettlebell guy,” helps people build real strength through simple, effective workouts that fit into everyday life.Through his coaching and online content, Pat focuses on helping busy individuals train smarter with minimal equipment, no gym requirements, and routines built around longevity, functionality, and consistency. His approach makes fitness more approachable by replacing boring workouts with training that feels purposeful, challenging, and sustainable.On the Born or Made Podcast, Pat shares insights on discipline, movement, mindset, and how building strength can improve every area of life.