Ep# 112: Make Yourself Miserable to Make Your Life Better

In this episode, Dr. Kashey delves into self-esteem and global rating, examining how these concepts exist practically everywhere. He talks about three examples of the practical utility of self-esteem and global rating, specifically in technology, entertainment, and skill development. However, he also touches on the darker side of self-esteem and global rating, explaining how they can often benefit others at the cost of our well-being and lead to distorted thinking and learned victimization. Dr. Kashey argues that self-esteem and global rating can also have practical benefits despite these negative consequences. Join us for a thought-provoking conversation on the importance of self-esteem and how it shapes our approach to life. Tune in to "Coffee with Dr. Kashey" and take the first step towards understanding and improving your self-esteem.