PODCAST · education
Coffee With Dr. Kashey
by Dr. Trevor Kashey
Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter!Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
Episodes
-
Ep# 218: Cracking the Code of Self-Control Part 2
In this episode, Dr. Kashey will percolate the idea of internal versus external control, and how our desire to manage the uncontrollable often leads us to make unwise choices, causing us to stew in frustration and anxiety. Roll up your sleeves as we grind down the 'Four Ds of Distortion' those...
-
Ep# 217: Cracking the Code of Self-Control Part 1
In this next mini series, Dr. Kashey talks about the facets of self-control, and cracking the code of self-control. There are three aspects of self- control, first is that thoughts are the most important determinant of our emotions and our actions. Second is that the need for control creates…
more -
Ep# 216: Burnout What is That?
In this episode unwrap the riddle of working non-stop with fervor that never fades. It's not about surviving the week; it's about thriving through the years. In the face of adversity, when helping others becomes a Herculean task, learn how to harness the stress and turn it into the kind of…
more -
Ep# 215: Physical Activity, Connectedness, and Purpose Part 2
Welcome to the finale of our series on stress with "Coffee with Kashey." Today, Dr. Trevor Kashey, is here to guide you through the labyrinth of stress management with a compass pointed towards one crucial destination: Purpose. In this culminating episode, we delve into the essence of what keeps…
more -
Ep# 214: Physical Activity, Connectedness, and Purpose Part 2
Today, Dr. Kashey is going to show you that sometimes, all you need is a fuzzy pole—his cheeky term for anything you can muster affection for, from pets to pasta sculptures. We're ripping off the band-aid and exposing the raw truth about intimate relationships and their power to douse the flames…
more -
Ep# 213: Physical Activity, Connectedness, and Purpose Part 1
Kicking off part one of our final series on mastering stress resilience, Dr. Kashey’s not just chatting about weathering the storm—he’s building a fortress with three resilience keystones. Today we stock up on our psychological vitamins, the kind that fortify your spirit and keep you balanced…
more -
Ep# 212: If There's Stress Response is There a Relaxation Response?
Embark on a journey through the inner workings of stress—the kind that's more than just a buzzword, but a battle cry for those ready to confront their personal boogeymen. Dr. Kashey lays out the map of our central nervous system, decoding how we process stress from a blip on our radar to a...
-
Ep# 211: Powerful Barriers Keeping You Stuck
On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just straight talk on breaking through the barriers that keep you feeling stuck. From cognitive patterns to biological responses, learn how to flip the script on...
-
Ep# 210: Expressive Writing For Stress and Health
Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress, where your secrets don't suffocate you, and expression is the first step to liberation. Unlock the age-old secrets of journaling, a sanctuary for the stressed…
more -
Ep# 209: Natural VS Unnatural
Dive into a philosophical journey with Dr. Trevor Kashey as he navigates the realms of what's natural and what's not, inspired by Bertrand Russell's timeless essays. Get ready to chuckle and challenge your mind as Dr. Kashey dissects our penchant for labeling the familiar as 'natural' and the new...
-
Ep# 208: Revealing the Core of Victim Mindset
In this episode, we dive deep into the concept of explanatory style – the powerful force shaping our resilience or resignation. Imagine the scene: electrodes, a kennel, and a dog taught helplessness through relentless zaps, revealing profound truths about human behavior. Dr. Kashey guides us...
-
Ep# 207: Challenge or Threat
Dive into the latest episode with Dr. Kashey, where he takes you on an intellectual journey through a stress workshop. Dr. Kashey goes over how to understand how stimuli lead to responses, which in turn become new stimuli. Recognize that altering one can impact others while acknowledging that...
-
Ep# 206: Overcome Any Mistake in 3 Minutes
Whether it's a minor slip or a major blunder, Dr. Kashey’s wisdom is like a trusty pocket tool for self-reconciliation. It's a reminder that the most reliable friend you need when you stumble is your own compassionate self. Through guided exercises, Dr. Kashey shows you how to transform the worry...
-
Ep# 205: Overcome Any Urge in 3 Minutes
Today, we're delving into the art of mental clarity with a unique guided exercise that sharpens your focus and fortifies your resolve. It's not about sweeping mistakes under the rug—it's about shining a light on them, learning, and moving forward stronger. Prepare to swap the comfort of familiar...
-
Ep# 204: How to Love Using Your Body Part 6
In this episode, Dr. Kashey talks about Tabitha's journey through cognitive, emotional, and behavioral shifts towards activity. Tabitha challengeed her belief systems by weighing the pros and cons of physical activity. Through shame extermination and self-respect techniques, Tabitha learned to...
-
Ep# 203: How to Love Using Your Body Part 5
In this episode, Dr. Kashey talks about various techniques he used to help his client, Tabitha, overcome her self-destructive emotional disturbances and develop a healthier relationship with physical activity. He emphasizes acknowledging negative feelings as a motivator for improvement rather…
more -
Ep# 202: How to Love Using Your Body Part 4
In this episode, Dr. Kashey talks about the emotive aspect of the Stimulus-Response-Outcome (SRO) model, focusing on Tabitha's journey in overcoming emotional disturbances and cultivating self-respect regarding physical activity. He explains the concept of "double trouble," where a practical...
-
Ep# 201: How to Love Using Your Body Part 3
In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by focusing on the cognitive aspect of the Stimulus-Response-Outcome (SRO) model. He introduces the concept of disputation, which involves detecting distorted belief systems, discriminating between rational and...
-
Ep# 200: How to Love Using Your Body Part 2
In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by exploring the Stimulus-Response-Outcome (SRO) model and the variable outcome principle. He explains how exposing a group of people to the same stimulus can lead to a variety of responses and outcomes, depending...
-
Ep# 199: How to Love Using Your Body
In this episode, Dr. Kashey talks about his free workshop titled "How to Love Using Your Body, Even If It's Embarrassing, and It Sucks," which aims to help individuals overcome the frustrations and barriers associated with adopting an active lifestyle. He introduces the SRO...
-
Ep# 198: Movies Contain Junk Food
In this episode, Dr. Kashey talks about a scientific study by researchers at Stanford University that analyzed the representation of food and drinks in popular movies. The study found that the on-screen diets portrayed in these movies vastly differed from the USDA nutrition guidelines, featuring...
-
Ep# 197: Losing Weight Without Self-Hate
In this episode, Dr. Kashey talks about how Tabitha, a recovered diabetic binge eater, approached Thanksgiving and other social gatherings without punishing herself or engaging in self-hate. He shares Tabitha's powerful story of overcoming her past struggles with overeating and purging during...
-
Ep# 196: Win Stupid Prizes
In this episode, Dr. Kashey discusses the concept of frustration intolerance and its manifestations in various aspects of life. He shares real-life examples of individuals like Sarah, Tabitha, and Justin, who exhibit frustration intolerance through behaviors such as impatience, emotional…
more -
Ep# 195: Stop Frustration Intolerance
In this episode, Dr. Kashey talks about the concept of frustration intolerance and its detrimental effects, using the relatable story of Tabitha as an illustrative example. Tabitha's day is plagued by a series of frustrating setbacks from spilling coffee on her shirt to getting stuck in traffic…
more -
Ep# 194: Dumbass Men Throughout History
In this episode, Dr. Kashey discusses an essay by the famous French Renaissance philosopher, Lord Uncle Monta, titled "How the Soul Discharges Its Emotions Against False Objects When Lacking Real Objects." He shares amusing tips and insights from Monta's work, which humorously illustrates how...
-
Ep# 193: Toxic Obsession With Toughness
In this episode, Dr. Kashey discusses the concept of "mental toughness" and its potential pitfalls. He reads and analyzes an article by Professor Michael Easter, which critically examines the societal obsession with mental toughness and the flawed assumptions surrounding it. Dr. Kashey highlights...
-
Ep# 192: Training Your Frustration Tolerance
In this episode, Dr. Kashey talks about the importance of discriminating between frustrations that are worth addressing and those that can be ignored. He emphasizes that it is reasonable to live with some open loops, hassles, and mysteries in life, and attempting to resolve all of them can lead…
more -
Ep# 191: Do You Have the Dumb
In this episode, Dr. Kashey talks about frustration tolerance and how it plays a crucial role in managing frustrations effectively. He explains that frustration tolerance is the ability to think rationally and stay composed while experiencing frustrating situations. Dr. Kashey emphasizes that...
-
Ep# 190: The Boy and the Filberts
In this episode, Dr. Kashey talks about the importance of frustration tolerance and how it relates to the well-known Aesop's fable, "The Boy and the Filberts." He uses the tale as an illustrative example to demonstrate how rigid belief systems and a lack of frustration tolerance can lead to...
-
Ep# 188: Stress is so Frustrating
In this episode, Dr. Kashey talks about the concept of stress, particularly chronic stress, and its relationship with frustration. He explains that stress is a biological response to perceived threats or demands, rather than the cause itself. Dr. Kashey discusses how people often misuse the term...
-
Ep# 189: ANGER.
In this episode, Dr. Kashey talks about the concept of frustration and annoyance, and how they can lead to anger if not managed properly. He explains that frustrations arising from the operational domain (being able to do what one wants) and the fairness domain (getting what one deserves) are...
-
Ep# 187: Losing Weight the "Wrong" Way
In this episode, Dr. Kashey talks about the rationale behind gradually increasing calorie intake during a fat loss phase, rather than continually decreasing calories. He explains that initially starting with a very low calorie intake allows individuals to improve their skills in measuring,...
-
Ep# 186: Procrastinators Do Nothing
In this episode, Dr. Kashey talks about the frustration aversion paradox and the concept of "double trouble," which are closely related to the phenomenon of procrastination. He explains that procrastination, often viewed as a practical problem, is actually fueled by emotional disturbance stemming...
-
Ep# 185: Vent Hide and Eat
In this episode, Dr. Kashey talks about the complicated relationship between frustrations, feelings, and rational thinking. He explores the concept of "provocation" and how it relates to motivation, explaining that feelings are the primary drivers of behavior and urgency. Dr. Kashey emphasizes…
more -
Ep# 184: If You Think Frustration is Bad
In this episode Dr. Kashey emphasizes why it's important to view frustration as an event rather than just a feeling. He argues that when a frustrating stimulus blocks our progress, it generates thoughts, feelings, and urges the essence of STFU. But frustration itself is not inherently bad or...
-
Ep# 183: I'll Start (Again) Monday
In this episode, Dr. Kashey challenges common notions about the true nature of frustration. Rather than an emotion, he frames frustration as an event obstructing our progress. When frustrations happen, the thoughts and feelings they provoke drive our reactions. While the phrase "I'm frustrated"...
-
Ep# 182: Procrastinators Unite! (...Later)
In this episode, Dr. Kashey explores the second type of frustration aversion leading to the "frustration aversion paradox" procrastination, or as he calls it, "frustration aversion by delay." Dr. Kashey explains when frustration tolerance is low or frustration sensitivity high, people become…
more -
Ep# 181: Why Bother?
In this episode, Dr. Kashey dives deeper into the psychology of frustration, analyzing the dysfunctional ways we often respond to frustrating situations. He highlights two common but distorted coping mechanisms "out of sight, out of mind" and "out of mind, out of sight." Though temporarily...
-
Ep# 180: Drugs and Snacks
In this episode, Dr. Kashey unravels the psychology behind our dysfunctional relationships with sex, drugs, and snacks. He keenly explains how suppression fuels obsession, with restriction intensifying rather than lessening compulsive desires. Dr. Kashey then insightfully exposes the false...
-
Ep# 179: Just Make it Through the Day
In this episode, Dr. Kashey shares a vulnerable post from Huggy, who opens up about his struggles with severe depression and suicidal thoughts. Even with mono taking a physical toll, Huggy explains how using the frustration framework - tracking data, crafting actionable tied-to variables under…
more -
Ep# 178: Ignore Ignore Ignore
In this episode Dr. Kashey discusses the two main types of frustration aversion: outright avoidance/aversion (like George Costanza's unemployment scheme on Seinfeld) and delay/procrastination. He then breaks down outright aversion into two further categories: "out of sight, out of mind" and "out…
more -
Ep# 177: The Frustration Aversion Paradox
In this episode, Dr. Kashey explores the concept of the frustration paradox, a comedic exploration of why avoiding life's frustrations often leads to intensifying them. With a blend of philosophical inquiry and practical examples, Dr. Kashey navigates the complexities of human desires across...
-
Ep# 176: When it's Better to Just STFU
In this episode, Dr. Kashey explores frustration and how it impacts our actions offering a unique perspective on the interplay between stimuli, responses, and emotional outbursts.. With his signature wit, he looks at how people blame outside forces when frustration boils over, reflecting deeply...
-
Ep# 175: When STFU Gets Weird
In this episode, Dr. Kashey explores how to apply the STFU approach not just to discrete frustrations but to address major chronic frustrations like overfatness. Minor frustrations will arise along the way, triggering urges to act impulsively and abandon constructive plans. However, Dr. Kashey...
-
Ep# 174: All or Nothing
In this extensive and thought-provoking episode, Dr. Kashey dives deeper into chronic frustrations - ongoing obstacles that spill across major life domains. He begins by reiterating the fundamental concepts of frustration, distinguishing between discrete and chronic frustrations, and highlighting...
-
Ep# 173: Acute vs Chronic Frustration
In this episode Dr. Kashey further classifies frustrations into "discrete" and "chronic" varieties. Drawing from his expertise and humor, he paints a vivid picture of how these frustrations manifest in our lives and affect our overall well-being. Discrete frustrations are temporary obstructions...
-
Ep# 172: Why Dieting Causes Binge Eating
Dr. Kashey takes a detour from his usual series to address a pressing question posed by one of the TKN’s kickstart challengers, Carrie. He tackles the common dilemma of finding satisfying substitutes for foods we crave. He cautions against restricting yourself from what you truly enjoy, as that...
-
Ep# 171: Call Out the BS
In this episode Dr. Kashey continues his exploration of frustration, offering a more concrete definition and framework for understanding this complex phenomenon. He examines dictionary definitions, leveraging his scientific background to arrive at a more precise conceptualization - frustration as...
-
Ep# 170: Managing Frustration With STFU
In this episode, Dr. Kashey continues examining the powerful effect frustration has on our lives. Looking closely at the many ways people react to frustrating situations, he underscores how our beliefs shape our responses, which in turn determine what happens next. Urging self-reflection, Dr....
-
Ep# 169: Belief Systems and Frustration
In this episode, Dr. Kashey embarks on a comprehensive exploration of the foundational components of frustration, exploring the intricate interplay of stimuli and responses that shape our diverse outcomes. Driven by his mission to understand and mitigate the impact of frustration on our lives…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter!Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
HOSTED BY
Dr. Trevor Kashey
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Coffee With Dr. Kashey have?
Coffee With Dr. Kashey currently has 217 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coffee With Dr. Kashey about?
Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives -...
How often does Coffee With Dr. Kashey release new episodes?
Coffee With Dr. Kashey publishes regularly with 217 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Coffee With Dr. Kashey?
You can listen to Coffee With Dr. Kashey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coffee With Dr. Kashey?
Coffee With Dr. Kashey is created and hosted by Dr. Trevor Kashey.
URL copied to clipboard!