Ep 112 - Reclaiming Self: Bridging Spirituality & Mental Health Featuring Ash Moraca

Today's episode is sponsored by Rhone and Zero Proof. Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On this episode of Mile 40 we're diving deep into the transformative journey of Ash Moraca. Ash is the inspiring founder of Retreat, a mental wellness platform that beautifully integrates spirituality with mental health. As someone who has navigated the turbulent waters of trauma, depression, and self-discovery, Ash brings a wealth of wisdom and resilience to our conversation. During our conversation, Ash opens up about her life, from a privileged yet achievement-driven upbringing to a pivotal injury that catalyzed her spiritual awakening. We'll explore her nomadic lifestyle, the emotional support from her family, and the profound impact of various healing modalities like EMDR and somatic breathwork. Ash looks back on personal experiences and emphasizes the the vital role of forgiveness, and the creation of her platform, Retreat. Join us as we uncover how Ash turned her pain into purpose, reclaiming her personal power and helping others find their own paths to healing. This is an episode packed with raw honesty, hope, and actionable insights, perfect for anyone seeking to overcome their own setbacks and reach new heights of personal growth. Ash Moraca is the founder of Retreat, a mental wellness platform designed to bridge the gap between spirituality and mental health. With a unique blend of business acumen, spiritual guidance, and over a decade of experience in e-commerce leadership, Ash has crafted a platform that empowers users through somatic breathwork, meditation, and spiritual education. Driven by their own journey through mental health challenges, Ash brings an empathetic and transformative approach to wellness, aiming to inspire others to connect with their best selves. An Oxford MBA and certified yoga and meditation teacher, Ash is committed to reshaping the conversation around inner growth, resilience, and authentic self-discovery. More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com