Ep. 112 TEN MINUTES OF CALM for Early January

from Make Mental · host Make Mental

In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in the quieter moments after the initial excitement fades. The episode focuses on understanding resistance, redefining what progress looks like, and the importance of small, consistent actions (anchors) to sustain momentum throughout the year.Sposnors: https://www.beyondtheathlete.net/ C3Socials

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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Ep. 112 TEN MINUTES OF CALM for Early January

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