Ep. 112 TEN MINUTES OF CALM for Early January

What this episode covers

In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in the quieter moments after the initial excitement fades. The episode focuses on understanding resistance, redefining what progress looks like, and the importance of small, consistent actions (anchors) to sustain momentum throughout the year.Sposnors: https://www.beyondtheathlete.net/ C3Socials

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Frequently Asked Questions

How long is this episode of Make Mental?

This episode is 9 minutes long.

When was this Make Mental episode published?

This episode was published on January 5, 2026.

What is this episode about?

In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in...

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