EP 112: The Art of Extreme Self-Care with Cheryl Richardson

Cheryl Richardson is my guest today. I am absolutely thrilled to speak to her about her New York Times Best Selling book The Art of Extreme Self-Care. We chat about being sensitive, disappointing people and how extreme self care relates to business and so much more. This episode re-focuses your attention on your what parts of your life you have been neglecting and how that is holding you back from all that you want. -- Cheryl also shares: ✔️Why you would should embrace your sensitivity. ✔️Why you should get accustomed to disappointing people ✔️Anytime you take care of your self you are moving toward your authentic self. ✔️People have too much on their plates. ✔️Signs of when a self-care upgrade is in need. …and so much more. -- Connect with Cheryl Richardson: -- Website:  https://www.cherylrichardson.com Facebook: https://www.facebook.com/cherylrichardson/ Twitter and Instagram @coachoncall