Ep 112 Trataka -Candle Gazing (Focused Meditation)

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 112 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides through the powerful concentration practice known as Trataka, or candle gazing, to concentrate on a single focal point and to expandout state of awareness beyond form and to rest within light and presence. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

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This episode is 24 minutes long.

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This episode was published on September 22, 2025.

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