Ep. 112 | Your Biggest Fat Lot Mistakes With Nutrition, Exercise & Mindset

In this weeks episode I discuss the biggest fat loss mistakes I see and that you yourself may be currently making. I cover things from common tracking errors to all or nothing thinking. Lack of consistency to doing it for the wrong reasons. Not being 100% accountable to  not believing in yourself. And so much more! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW