EPISODE · Mar 14, 2024 · 1H 9M
EP. 113 - 6 Strategies to Prevent Hitting the Wall in Your Next Marathon
from The Elevate Your Running Podcast · host Sara Manderscheid
PODCAST DESCRIPTION: Do you find your pace significantly decreasing during the marathon? Maybe it’s a sudden, onset of 30 - 60 seconds slower per mile throughout the remaining portion of the race? This week, Coach Sara shares her 6 strategies to avoid hitting the wall in the marathon. There are things we can do each week in training and on race day to set ourselves up for success a run a strong 26.2 miles. DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
What this episode covers
PODCAST DESCRIPTION: Do you find your pace significantly decreasing during the marathon? Maybe it’s a sudden, onset of 30 - 60 seconds slower per mile throughout the remaining portion of the race? This week, Coach Sara shares her 6 strategies to avoid hitting the wall in the marathon. There are things we can do each week in training and on race day to set ourselves up for success a run a strong 26.2 miles. DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
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EP. 113 - 6 Strategies to Prevent Hitting the Wall in Your Next Marathon
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