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Dec 15, 2021 17 min

Ep. 113 Be Here Not There

from Confidence Coaching with Heidi Benjaminsen Hosted by Heidi Benjaminsen Life Coach

Sitting in regret of the past or worry and anxiety about the future, robs us from enjoying and experiencing our present. In the holiday season, it's easy to rush to get things done - to think the future will be better than today. Listen as Heidi teaches us tools and questions to get our mind out of "there" and back to "here" and the present. There is beauty and gratitude in the everyday, mundane. The more present we can be in our lives, the more we can improve our overall emotional baseline.

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Ep. 113 Be Here Not There

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This episode was published on December 15, 2021.

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